5Rhythms

Poet Mary Oliver invites us to let the soft animals of our bodies love what they love.

As we listen and care lovingly for our bodies, they shine bright…
inside and out. It never fails.

This 5Rhythms®  Wave is dedicated to attuning... listening inward and outward, downward and upward.

Attuned 5Rhythms®  Wave

🎧 Straight from the cave [album]
🙌 elro
📼 https://pvmm.ffm.to/fromthecave

"Straight from the cave" is a raw yet refined exploration of lofi’s endless possibilities. Across its tracks, elro demonstrates a masterful ear for creative sample flipping, reshaping fragments of sound into something both fresh and familiar. Smooth, mellow keys serve as the album’s heartbeat, while wobbly melodies drift in and out like half-formed memories. The beats are organically played, rich with human imperfection, and rooted in a groove that feels lived-in rather than programmed. Lo-Fi nostalgia hums through every corner, wrapped in subtle layers of texture, while flashes of smooth jazz peek through with elegance. At the same time, hip hop energy runs deep in the bones of this record ~ steady, grounded, and undeniably rhythmic. Straight from the Cave isn’t just background music; it’s an immersive experience that balances grit with warmth, spontaneity with intention. A carefully crafted journey that feels like both an excavation and a celebration.

Out on all platforms !

#pueblovista #pvmm #noir #lofi #modranicht #lofihiphop #lofibeats #lofimusic #lofiaesthetic #chillhop #chillbeats #chillvibes #lofiandchill #lofiedits #ambient #vaporwave #aesthetic #vibes #beats #instrumental #music #hiphop #beatmaker #producer #jazz #lofanimation #studybeats #relaxingmusic

📼 Stream ~ DL

elro ~ Loop porque podemos

ep lançado em 2021 financiado pela lei aldir blanc

me fala

Sunset Drift (ft. Shauna Marshall)

Energy Grid anchoring with three card sets, flowers and crystal guides :) 🙏 💕

Set of Light codes delivered by White Tiger
Moment of purification.

Shifting paradigm within one's consciousness.

Galactic portal through the state of Balance of masculinity and femininity within.

Thoth, akashic access and write to anchor and take note of your records of experience. And share 💕

Lord Bhudda presence. Centering oneself. Stillness in the flow of downloads and impermanence.

Yoga to connect one with one's physical vessel, breathe and focus.

Native American beads: alliances, connection, lesson that can be learnt from one another.

Snake totem: earth energy, movement of energy and Renewal. Shedding off the old.

Arrow: Elements of surprise. Focus on your goals and passion yet be open to surprises that fall on your path. 🙏 All offers lessons and opportunities to grow and expand.

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Crsytal guides: Grand Mama - ruby in zoisite skull, Shungite Pyramid, Syriya - blood stone alien skull, Rose - baby rose quartz skull, Armaan - Himalayan quazt skull
Moldavite, black tibetan, and star holandite crystal. And Orgonite.

Card decks:

Torch of Ascension oracle cards and ebook :
https://rememberingloveandlightlanguage.com/torch-of-ascension-light-language-oracle-cards/

Native American Oracle Cards

Ascended Master Oracle Cards

♥
#lightlanguage #oraclecards #energygrid

Energy Grid 18/7/2018 Light Language Transmission

5Rhythms® Wave - Essence of Staccato in all rhythms - Angles and lines

5Rhythms® Staccato Wave

Journey deep into the forest - The place where we can get lost deep into the nature, to travel into the mystery, the path of the unknown, being guided by the inner wisdom, by the mother nature, guided by the stars, by the trees, by the spirits of animals, the birds, guided by the invisible, guided by the ancient forest which we are so deeply part of it. Guided by the roots of us waved into the roots of the earth. 


Spacious Offerings by Desert Dwellers
Abiogenesis by Carbon Based lifeforms
Evior I Tokuni by Soulbeat
Spirit of the mount by Sound Shapes
Jain by Makeba
Really Really by Super Flu
Tropical Moon by Jungle House
Lioness Eye by Xavier Rudd 
Shawnee by Sioux War Dance
Symbiosis by Brian Cid
The Vision by DSF
Baiana (CloZee Remix) by Barbatuques and CloZee
Nattväsen by Carbon Based Lifeforms
Storms of Prayers by Craig Kohland & Shaman’s Dream
20 Minutes by Carbon Based Lifeforms

5Rhythms Journey Deep Into the Forest -Wave

"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, & rhythms. Nothing more. Nothing less. A dance." - Gabrielle Roth

In this 5Rhythms wave, I offer a succinct and seamless journey with adequate transition time for exploration between each embodied state of being: Flow - Staccato - Chaos - Lyrical - Still.  Use those transitional moments to your benefit by softening, breathing, and allowing the body to use it's own inherent wisdom to open up into the next process.

Ultimately, it is my hope that this wave can & will be used to catalyze your dance in new and profound ways. 

As always, thank you for your support by listening, commenting, & sharing. Most importantly, Thank you for committing to this 5Rhythms practice by dancing your self from the inside out!

From the Inside Out | 5Rhythms Wave

This Wave got created to connect with your heart space, to let in what is present, to express your truth and to release what is ready to be shed. Once there is more space in your heart, you can invite more love and compassion to fill you up and rest in sweet Stillness.

HeArtWave 5Rhythms® Wave

3/30/20 
an invitation into your practice, for all of you moving in these chaotic times …
dance through the intuitive and expansive map of the 5Rhythms ...

flow- let it in
staccato - let it out
chaos - let it go let it go let it go
lyrical - let go of letting it go
stillness - let it be ...

…let the wave wash over you …

PLAYLIST:
The Invitation / Jami Sieber
Integration / Baptiste Sejourne & Kama Lila Sol
Cuatro Vientos (Rey &Kjavik rmx) /Danit
Eyes of Love (Drumspyder rmx) / Aazav
Let the Clean Water ft Semes / Gone Gone Beyond & The Human Experience
Adventure in Istanbul (Drumspyder rmx) / Byzantine time machine
Balkumbia (Sub Swara rmx) / Balkan Beat Box v Sub Swara
The White Flash ft Thom Yorke (Trentemoller rmx)  / Modeselektor
Nostalgia (Mira & Chris rmx) / Kermesse
Moonlight Sonata - ThroDef
Atlantis / Taimane
Beneath the Sea ft Meaghan Williams / Haj i Ji
Let that Water Wash Over Me / Peia
Luna Moth / Jon Hopkins

Desktop

You have all the time in the world ... 5Rhythms fearless wave

Every time we offer ourselves to the dance we have an opportunity to make a difference. We can open ourselves to moving energy within ourselves or move on behalf of a cause or another.  This 5Rhythms®  Wave holds the invitation to dance a Blessing, to express what is in your heart and to breathe your prayers into Being.

Dance your Blessing 5Rhythms®  Wave

Let the light of your consciousness shine more brightly, fire up your passions and remind your heart of it’s true potential. Follow the beat in this 5Rhythms® Wave to tend to the fire within and let your life force pulse through you.

"May the long time sun shine upon you, all love surround you,
and the pure light within you, guide your way on.” 
- Mike Heron from the Incredible String Band

LIGHT 5Rhythms® Wave

Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Water is sacred. We are all born in water. We have an obligation to take care of it. 

This 5Rhythms® Wave is dedicated to the waters within and the waters around us. Water speaks to each other. Love and give gratitude to your own fluid body and send a prayer to a lake, river or ocean that you care about in this dance.

Water Prayer 5Rhythms® Wave

Even if you are a small forest surviving off of the moon alone,
your light is extraordinary.
― Nayyirah Waheed

Happy Full Moon, friends  🌕

Special thank you to Binder for offering up this beautiful curation of sound to move us into our intentions for the New Year in conjunction with the final Full Moon of 2020. May each of our paths remain lit in these dark times. 

@bindersounds
@numamusica
@monada-project
@anahatamusik


SUPPORT THE ARTIST:
https://www.facebook.com/BinderSounds/
https://www.youtube.com/channel/UCylU98KalDF2y4LLuY6TclA

RELEASES
https://binder.bandcamp.com/music
 https://soundcloud.com/bindersounds/nick-barbachano-child-of-earth-binder-remix

Lunar Expressions | 031 - Binder

Sweet Chimes by Jane Winther
Icaro del Silbido by Silvia Nakkash
Closing by Nada Sadhana + Kevin Courtney
And so I come to isolation by Moses Sumney
Sun in your eyes by Above & Beyond
Sweetest Heart by Above & Beyond
Hunting KS by Eltonnick
Oh Memory by Julianna Barwick
Fix You by Jordan C. Brown, Ben harper + Soweto Gospel Choir
Opening by Nada Sadhana + Kevin Courtney

Love In The Time Of Isolation

Bettina Rothe (DIVA-B) is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher based in Vancouver, BC who offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. 

DIVA-B is a sonic priestess channeling deep, soulful, and high-energy House & Techno beats. She blends hypnotic rhythms, sultry vocals, and infectious grooves as gateways into ecstasy. 

Her soundscapes are unapologetic, sensual, and fierce. She grew up in the Berlin House scene and is known for her creative blend of Organic House, Tech House, Nu House, and Melodic Techno. She has performed at Burning Man, Beloved, Bitf and many other festivals on the West Coast.

Her latest fascination is DIVA House in honour and celebration of the Feminine Rising. DIVA House honours female artists, spotlights uplifting and empowering lyrics, and co-creates high vibes with dancers from all walks of life.

Dance your Blessing 5Rhythms® Wave

DIVA-B (Bettina Rothe)

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