Thanks this set is magical, especially with your guidance during the online dance 💃🤩✨

Poet Mary Oliver invites us to let the soft animals of our bodies love what they love.

As we listen and care lovingly for our bodies, they shine bright…
inside and out. It never fails.

This 5Rhythms®  Wave is dedicated to attuning... listening inward and outward, downward and upward.

Attuned 5Rhythms®  Wave

Handpan dream  :) Hokkaido F# , Harmonic Minor G , Panart D minor 

Handpan Dream..HANDPAN DREAM ALBUM by Enz Percus

Fun little spin on this absolute CLASSIC tune by the great Dub Sutra. So happy to share a wonky, bass filled version of this tune with you all!

Eastern Slide - Dub Sutra(Koala Dave Flip)

TURK’S AND CACÀOS

Amanda went to Kathmandu ( PDJ Easy Ride Dub Mix)

All Turns

Emancipation

5Rhythms® Wave - Essence of Staccato in all rhythms - Angles and lines

5Rhythms® Staccato Wave

Let the sunlight of your awareness shine onto your thoughts, feelings and sensations. Like the physical sun, which lights every leaf and every blade of grass, our awareness lights our inner being without judging or evaluating, welcoming or banishing. Stay awake to the magic of the moment and what emerges inside and around you. Enjoy the co-creation of this divine dance as it unfolds step by step, beat by beat through the 5Rhythms® Wave.

Stay Awake 5Rhythms® Wave

Every time we offer ourselves to the dance we have an opportunity to make a difference. We can open ourselves to moving energy within ourselves or move on behalf of a cause or another.  This 5Rhythms®  Wave holds the invitation to dance a Blessing, to express what is in your heart and to breathe your prayers into Being.

Dance your Blessing 5Rhythms®  Wave

A transition can be an experience of "no longer" and "not yet". Evolution is the gradual development of something, it is a state of change and requires us to keep on moving! 
This 5Rhythms® Wave invites you into the experience of transitions as a practice. Pay attention to the changes in music, beats, instruments, vocals and tempo, and how this soundscape moves or shapes you. Trust your movement impulses and creative ideas!

Evolution 5Rhythms® Wave

Bettina Rothe (DIVA-B) is a facilitator of conscious movement practices and community building whose passion is to ignite one's connection with self, to others and to the continuum of all life. Her work is grounded in holistic, somatic based modalities with a strong focus on the 5Rhythms®, Gabrielle Roth's powerful movement form, mindfulness practices and leadership embodiment principles. Bettina is a licensed 5Rhythms® teacher based in Vancouver, BC who offers weekly group classes, individual sessions, workshops and retreats in North America, Central America and Europe. 

DIVA-B is a sonic priestess channeling deep, soulful, and high-energy House & Techno beats. She blends hypnotic rhythms, sultry vocals, and infectious grooves as gateways into ecstasy. 

Her soundscapes are unapologetic, sensual, and fierce. She grew up in the Berlin House scene and is known for her creative blend of Organic House, Tech House, Nu House, and Melodic Techno. She has performed at Burning Man, Beloved, Bitf and many other festivals on the West Coast.

Her latest fascination is DIVA House in honour and celebration of the Feminine Rising. DIVA House honours female artists, spotlights uplifting and empowering lyrics, and co-creates high vibes with dancers from all walks of life.

Evolution 5Rhythms® Wave

DIVA-B (Bettina Rothe)

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