A Guided Meditation for Heart to Mind Connection lead by Swan Michelle.

Somatic Heart Meditation

Somatic Lead Meditation for Remembering Wholeness, lead by Swan Michelle

Identifying As Wholeness Somatic Meditation

Meditation & Visualization for Clearing The Energy Body & Home, lead by Swan Michelle.  This can be done lying down or seated.

Personal Energy Clearing For Body & Home

Simple, Accessible guided meditation for all beings before you start your day.

Receiving The Breath Well- 10 Minute Guided Meditation

Encouraging greater effulgence, brilliance and the need for less persuasion of external forces, this deeply directed and guided energy meditation, inspired by Winter Solstice and Yule, is accessible and useful to us at any time we are looking outside of ourselves for answers, ideas, validation, or for opinions, but to instead do the work to self ignite and to be our own light. 

Much more fulfilling, authentic and sustainable is to Self reference, Self illuminate, Self inspire from within, holding our effulgence well.  

This is a meditation in blessing our energy with the clear choice as to where we place our focus as to be in greater and more optimal unification within ourselves, adding originality and unity to the world. 

This is a strongly and creatively guided Somatic healing meditation to increase your vibrational frequency and inner tree of life, with emphasis on the energy centers, from our roots to our pineal , to our connection to direct creation. Where you place your focus receives all of your energy.

 It is encouraged that this is done lying down, in an environment that is dark, vast and spacious in and out.  Also encouraged is to play Barry Goldstein Cosmic Consciousness in the background for an enhanced inner optic landscape.

Blessing Your Inner Light Meditation

The vortices within the nervous system have specific energetic frequencies that can be elevated & transformed with focus, as where we place our focus gets all of our energy.  This is a meditation on arousing greater harmonic order within you, becoming more energy and less matter through the focus of 8 energy centers within you. Experience enhanced clarity & train yourself to raise your vibrational frequency with this guided meditation.

Energy Centers Calibration Meditation

The Pineal Gland, made of rhombohedron silica crystals, can regenerate, repair, and promote growth in the body, along with producing more neuro-chemical's such as tryptophan & melatonin. This can produce a sense of calm that is helpful to heart health and brain heart coherence, as well as change gut biomes with an automatic upgrade of antioxidant immune regulation in all 3 of these centers.  Join me in this meditation for a more clear communication pathway between all 3... the gut, the heart & the brain, inviting greater order & synchrony in the mind and body.

Gut, Heart, Brain Coherence Meditation

This is a meditation of contemplation of your day before going to bed,  It is a gift for yourself to take this 8 minute time to have deep compassion for your challenges of the day, assess what you learned from them, and to recognize  & remember what you did well. 

Commonly for those that experience sleeplessness, this is what the mind is thinking about as you lie down, making it difficult to go into your sacred state of deep resting and dreaming. 

The dream state is meant to provide you the access & guidance directly from Divinity. The sleep state is meant for the growth, repair and elimination of toxins from the body in regeneration & vitality.

Invite a resolve and a true new day the following day as the creator of your life in 8 minutes.

Enjoy this gift you can give to yourself in getting back into right relationship with sleep as medicine. 

I encourage you to play Remko Arentz's B Within to enhance your wind down.

Closing The Day With Resolve Before Sleeping Meditation

Widening The Aperture ; Divergent Focus Meditation
Description	Widening the aperture of your mind and body from an over-focused, survival based mechanism, called "convergent" focus, to a widening more spacious, expensive, and thus unified focus, called "divergent focus" , assists the release of ongoing survival held within.   A pivot to divergent focus can bring greater spaciousness, order, creativity, and the connection to new possibilities, difficult to access with a narrow, stressed focus.   Enjoy widening your aperture to connect with the unified feld, a place as to sense growth and new possibilities from Source , all while the nervous system and body come back into order.

Widening The Aperture Meditation; Divergent Focus

Your body believes whatever you think, and is listening to your mind at all times for information from which to respond. Some beliefs or emotions may be so sedentary it is difficult to sense what is ruling your experience. This is a somatic therapy meditation to practice having recognition & productive transformation of the unconscious self that resides in the body and takes all of your energy. This meditation is meant to be done lying down so that the body can access ease and calm from the healing the body needs to break free.  This will create more space from within in the pivot from the limits of the past to energizing the body with unlimited potential.  Once you feel this type of freedom in the body, your entire being will believe it. 

Breaking Free of Limited Beliefs In The Body

To truly feel a new future, there is a process that must be addressed in the body. it must feel calm, so that you can recognize where there energy of the past is within it, and how it is affecting your health. Once this awareness arises, we can then address the habits of the mind. Typically, the mind is very seduced and ritualized to focus on what we do not want or do not like.  We must train the mind to focus on what we do want, but not further limited it by controlling ithe outcome as visualizing often comes from the imagery of the past.  

There is a means of directing our focus with greater order, and then creating a match in the field to sense something unknown and unlimited. This provides the space to then practice feeling our future self, which is something we have not yet felt. 

 Our future self is creative, healthy, wise and more synchronized with the input you need to change your choices, actions and thus your experiences so that they are fresh, new and perfectly matched for you .  

Enjoy practicing feeling the future self in the body so that the actions that arise afterward are more effortless and aligned with greater affirmation, magnetism and revelation, inspired to be vigilant towards your evolution. 

Feeling Your Future Self Meditation

Yoga Nidra is a full body somatic awareness for discharging ongoing hormones of stress from the body. Join me for 33 minutes of heat and emotional imbalance still held in the body. 
“Ama”,  which is long held heat in the body, can turn into toxicity and poison when held too long, wearing on the bodies systems. Hormonal health calls upon us to note, feel and understand how much heat is stuck, congested and inflamed in the body & the way in which it is affecting your physical and emotional health as a result. As a chemical process, it is important to read the limbic brain and bodies signals, as both are working hard to give you signs as to what it needs. 
When you reduce excess & over activity and choose to reduce the bodies over heated fire element, energy can move through the channels of the arms, legs, head and joints, where often heat gets stuck. 
Pause and become aware of where the imbalances of hormones are in the body, where you may be depleted, or where fire is burning up your minerals, healthy serotonin and instead creating inflammation, activating fatigue, mood changes & short term memory loss.  
To be both in awareness and in calm is self regulation. It begins by flushing out Ama and excessive fire as to get a more accurate read of your hormones, and a balanced interplay of the parasympathetic and sympathetic nervous systems. Give the limbic brain space and hydration. Nourish yourself. Read the signs. Pause. And reduce into conscious stillness.

Yoga Nidra For Hormonal Health

Enjoy a guided 5 minute prompt to simply pause, check in, and prioritize your inner world with breath, body awareness, and focus as an invitation of presence. Even  5 minutes  can reduce reactivity or programmed emotions held in the body back into a place of  clarity and wisdom. 

Swan 5 minute meditation

Yoga Nidra

Reiki Higher Self Meditation

Lokah Samastah Sukhino Bhavantu - May all Beings be Happy and Free!

Forest Dwellers

Lokah Samastah Sukhino Bhavantu

Soundscapes, Mantras & Quantum Somatic Meditations for raising your frequency by freeing survival held in the body as to live as your unlimited, mystical, liberated Self.

Swan Michelle

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