A guided imagery with ocean wave sounds. Relax and take a journey of self discovery. Reflection questions can be found on my dramatic art therapy website www.latianna.com

Guided Imagery: At the Cliff Overlooking the Ocean

A spontaneous image of a butterfly and being in the cocoon stage. Listen to this encouraging word I just created for anyone who is in need of peace,  hope and healing. #bloomwiththerapy www.latianna.com

Encouraging words for peace: Stages of the Butterfly

What would you do, how would you think, what would you say to Loneliness if it entered your room?

A Conversation with Loneliness during COVID

What loneliness really is, and navigating a way to work with it so it doesn’t overwhelm you and keep you in a dark place.

Encouraging Words for Loneliness

Prayer for the Broken-hearted

Guided meditation on using the 5 senses and breath work. Affirmations follow the exercise to speak over your body.

Guided Meditation: Body Love Using The 5 senses

Healing Prayer for those feeling heavy and weak.

Prayer for the Weary

I am a dramatic art therapist as well as a style & travel blogger who enjoys using creative art forms as a way to bring healing: Mind, Body, Soul, and Spirit.

Your Fashion Therapist

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