This is a guided practice for people who experience social anxiety. We are going to practice a simple strategy to help us manage our anxiety in a social setting.

Managing Social Anxiety

Research has shown that the better the quality of our relationships, the more likely we are to be happy. Here are two ways to manage relationships or to be a good friend.

Managing Relationships

This is a 10-minute sitting meditation for finding peace by sitting with the breath. It will help you develop a sense of peace and help you manage the daily stressors more effectively.

Finding Peace

Some of us experience tremendous anxiety during job interviews, which can interfere with performance. Follow these 8 tips to help you manage your anxiety.

Managing Interview Anxiety

Many factors can affect how we feel about ourselves. Here are 6 strategies to help you improve your self-confidence.

Confidence

This simple meditative practice helps you to develop your ability to stay with the present moment, and improve on your focus and concentration.

Focus & Concentration

This 5-minute self-compassion practice helps us develop our capacity for kindness to self, especially during moments when we are most harsh or critical on ourselves.

Self-Compassion

This is a guided exercise for those who experience pre-exam anxiety. It involves simple breathing and visualisation to help you practice calming your nerves before the exams.

Wellness Kiosk