Andrew Bumbalough

Citius Mag and Speed River TFC proudly present Something In The Water, an in depth look into a top tier club responsible for producing countless world class athletes.

CITIUS MAG & Speed River TFC Present...Something In The Water

It wasn’t all that long ago that the men’s 3000m steeplechase in Canada  was dominated by the  Speed River Track and Field Club. There was Alex Genest, Chris Winter, Taylor Milne, and, before he took on the marathon, Rob Watson. Those guys, along with Bowerman’s Matt Hughes were the pillars for the event in this country.  After the Rio games in 2016 Genest, Winter and Milne retired, leaving a pretty big hole in the event and questions of what would happen as far as international representation would go. Of course, Matt Hughes was (and is) still running, but every other steepler who achieved the men’s Olympic standard was gone. If I had to guess though, I would say that that void would likely be filled by the club who had filled it in the past. 
Right now in Guelph, they have one of the best female steeplers in the world in Genevieve Lalonde, an Olympic and World Championship finalist and national record holder. She has been getting better with every season, and it’s easy to see why when watching the team workout. On the men’s side, they have a couple of young guys who are ready to make their mark, and represent their country.
On this week’s episode, we take a look at the steeplechase program in Guelph. We’ll chat with some notable runners from the past (Chris Winter and Alex Genest), the present (Genevieve Lalonde and Chris Dulhanty) and the future (Josh Kellier).

Citius Mag Presents...Something In The Water-Episode 8-The Steeplers

Philip Folsom is an anthropologist, culture development expert, veteran, and CEO of Wolf Tribe a division of Philip Folsom Programs. He is also the founder of Human Kind—a holistic consulting agency, as well as SPARTA, a critically acclaimed PTSD  and suicide prevention program for warriors.

Philip is known for his unique Tribe workshop that focuses on the primary culture components of building healthy and high performing teams. His work regularly includes innovative adventure programming such as vision quests, caving, high ropes challenge courses, Zen archery, and workshops with real horses and wolves. Philip Folsom’s reputation in the team development world is legendary. His in person
events and seminars have dramatically improved the lives of over 500,000 people. His current clients include Microsoft, Apple, Snapchat, Fox Pictures, and Space X.
Philip has sat on numerous boards including Red Bull’s High Performance Department. His work is regularly featured on television and podcasts. Philip works regularly with groups from USC and is 
a regular contributor to Marshall School of Business, including the Masters of Business for Veterans program. He lives with his wife, daughter, and black lab in Venice Beach, California.

Supergivers 031 Philip Folsom - Hunting the Big Game; The Sickness of Humanity and What We Can Do

A racer will see the line and lean in-

Mr. Ryan Hill everyone. 10x All-American, World Indoor Champs Silver medalist, name scrawled on practically every top 10 list in the American record books. On paper and on the track, Ryan has left the hills of North Carolina and developed into one of the most accomplished American distance runners of the last decade. This interview from Mid- 2020 gives you an insight into the psyche of an honest competitor, a last look before Ryan’s ultimate departure to Ben Rosario’s group and Hoke One One in Flagstaff. Ryan knows how much it costs to make a world championship team, and he knows, The Price of a Mile. 
📸 @cortneywhite_

Regarding the second photo-
Ryan, you are missed every day at Bowerman practice, and I wish the best for you with your new team in Flagstaff Az. I can’t think of a higher honour or better send off than a mile high salute from Colorado legend and hall of fame running back, Terrell Davis! Salute! 

▶ Follow us:
twitter.com/CitiusMag
instagram.com/citiusmag
facebook.com/citiusmag

✩ Connect with Woody
twitter.com/KincaidWoody
twitter.com/POAMpod
instagram.com/priceofamile

Get To Know: Ryan Hill

Woody Kincaid, a professional runner for the Bowerman Track Club and a Portland Track alum, interviews his teammates and chronicles his life as a runner. 

Please mail request/questions/feedback to kincaidwoody@gmail.com
or POAM Instagram and Twitter

Get To Know: Ryan Hill

The Price of a Mile with Woody Kincaid

Related tracks