Above The Clouds

Sometimes called 'diaphragmatic breathing, this is a technique that helps us slow down our breathing when we feel stressed or anxious. During such times, our breathing changes and we tend to take short, quick, shallow breaths, or even hyperventilate and "over-breathe".

BELLY BREATHING

Tibetan Singing Bowls

Deep In The Forest

Affectionate Breathing

Sitting Meditation

Raisin Meditation

Rainfall Rhythm

Body Scan meditation aims to direct your attention to different parts of the body and enable you to be present to whatever you are experiencing there. It is one of the easiest forms of meditation, and is often a starting point for more complicated meditations that require a focus on the abstract. Besides making you relaxed and calm, the Body Scan exercise teaches you to be more gentle with your thoughts by simply bringing your focus to your body and breath.

Body Scan

This meditation practice brings forth a patient strength and stability from within us. It involves us visualising a mountain and then slowly being able to become the mountain by imagining its qualities within us. It helps empower us to encounter each moment with mindful composure and compassionate clarity.

Mountain

This mindfulness practice helps us deal with difficult emotions. It does this by identifying where such emotions are felt most strongly in the body, softening the body towards the emotions, soothing the self for struggling this way, and finally allowing the discomfort to be there.

Silver Oak Health

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