This week we welcome the Belfast DJ Jude Dude to the series, supplying us with a smooth all-wax selection of deep, groovy and upbeat house, with tracks from the likes of John Tejada, Kynesis, Deep Rhythm and Denia. 

Jude says that the mix was made with the intention to improve mood, conserve positive emotions and decrease maintenance of thoughts. He has certainly been putting the Discogs hours in, digging deep into the realm of forgotten 90s house to curate a real corker of a mix. To catch more of Jude, head to Alto Radio where he has a great bi-monthly residency called Bioscaping. For now, crack open a beverage, put your feet up and enjoy some tasty and mindful beats.

https://soundcloud.com/judemckeever

Pick 'n' Mix #49: Jude Dude

Dr Louis Cozolino is a clinical psychologist, author, and professor based in Beverly Hills, California. He received his Ph.D. in Clinical Psychology from UCLA and an M.T.S. from Harvard University. He has been a Professor at Pepperdine since 1986 and lectures around the world on psychotherapy, neuroscience, trauma, and attachment. He has authored 10 books, including The Neuroscience of Psychotherapy, Attachment-Based Teaching, and The Making of a Therapist, which is the focus of this conversation. 

You’ll learn: 

— How Lou would approach his education and training if he was starting again from scratch. 

— The most common mistakes therapists tend to make and how to avoid them. 

— What Dr Cozolino learned from being a direct student of Carl Rogers in the 1970s

— The value of embracing confusion and complexity in psychotherapy. 

And more. 

You can learn more about Lou’s work by visiting: https://drloucozolino.com.

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Dr. Lou Cozolino practices psychotherapy and consulting psychology in Beverly Hills, California. He received his Ph.D. in Clinical Psychology from UCLA and an M.T.S. from Harvard University. He has been a professor at Pepperdine since 1986 and lectures around the world on psychotherapy, neuroscience, trauma, and attachment. 

With more than 30 years of experience as a psychotherapist and coach, Lou works with adults, adolescents, and families as they face a wide variety of life’s challenges. Lou’s primary method as a therapist is one of connection, attunement, and interaction. Working primarily from a psychodynamic model of treatment, he also employs strategies and techniques from the other forms of therapy he has studied including CBT, family systems, and humanistic/existential.

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Interview Links:

— Dr Cozolino’s website: https://www.drloucozolino.com

— Why Therapy Works: https://amzn.to/3wt90El 

— The Neuroscience of Psychotherapy: https://amzn.to/3MBxcKw 

— The Making of a Therapist: https://amzn.to/3lnbuha  

— The Development of a Therapist: https://amzn.to/3wtNOhF

Becoming the Best Therapist You Can Be - Dr Lou Cozolino

Dr. Tamara Russell guiding a Get into the Green Transitional Pause
This three part exercise helps us to recognize and acknowledge what we bring with us from the day thus far into our current activities.  

This is a "green" variant of the Transitional Pause. Designed to activate the soothing system and allow you to strengthen your intention to care for your vehicle - the body.

https://drtamararussell.com/

Get into the Green Transitional Pause

The Weekend University aims to make the best psychology lectures available to the general public.

To do this, we organise 'lecture days', on the last Sunday of each month, where you get a full day of talks from leading psychologists, university professors and authors.

This podcast features in-depth interviews with our speakers, so you can learn more about their work.

For more information, please see: http://theweekenduniversity.com

Becoming the Best Therapist You Can Be - Dr Lou Cozolino

The Weekend University

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