This week we welcome the Belfast DJ Jude Dude to the series, supplying us with a smooth all-wax selection of deep, groovy and upbeat house, with tracks from the likes of John Tejada, Kynesis, Deep Rhythm and Denia. 

Jude says that the mix was made with the intention to improve mood, conserve positive emotions and decrease maintenance of thoughts. He has certainly been putting the Discogs hours in, digging deep into the realm of forgotten 90s house to curate a real corker of a mix. To catch more of Jude, head to Alto Radio where he has a great bi-monthly residency called Bioscaping. For now, crack open a beverage, put your feet up and enjoy some tasty and mindful beats.

https://soundcloud.com/judemckeever

Pick 'n' Mix #49: Jude Dude

Bonnie is an author, therapist, mentor, and the co-founder of the nonprofit agency: Nurturing the Heart with the Brain in Mind. 

This is Bonnie’s second appearance on the show, and in this conversation we dive deeper into her unique concept of “Inner Community” and how it can be applied to heal deep-seated wounds from the past, and create a felt-sense of safety in the body. 

You’ll learn: 

— How our neurobiology and mirror neurons put us “within each other” 

— How Bonnie’s unique approach to psychotherapy offers a powerful modality for healing intergenerational trauma

— Why “self regulation” is a myth and how we’re built for co-regulation instead

— How to apply “radical inclusiveness” to heal the negative parts of ourselves that we have “imported” from others.

And more. 

If you found this interesting, I highly recommend picking up a copy of Bonnie’s book: The Heart of Trauma, and you can learn more about her work by going to https://nurturingtheheart.com. 

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To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://twumembers.com 

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Dr Bonnie Badenoch, PhD, is the co-founder of the Nurturing the Heart with the Brain in Mind, a nonprofit organization dedicated to fostering awareness of the brain, mind, and relationships in the service of creating a more awake and compassionate world. She is the author of Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (W. W. Norton, 2008), and is an active member of the Global Association for Interpersonal Neurobiology Studies (GAINS). You can learn more about her work at www.nurturingtheheart.com.

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Interview Links:

— Dr Badenoch’s website: https://www.nurturingtheheart.com 

— Dr Badenoch’s books: https://amzn.to/47Rbn4C

Co-Regulation, Transgenerational Healing, & Radical Inclusiveness - Dr Bonnie Badenoch

Dr. Tamara Russell guiding a Get into the Green Transitional Pause
This three part exercise helps us to recognize and acknowledge what we bring with us from the day thus far into our current activities.  

This is a "green" variant of the Transitional Pause. Designed to activate the soothing system and allow you to strengthen your intention to care for your vehicle - the body.

https://drtamararussell.com/

Get into the Green Transitional Pause

The Weekend University aims to make the best psychology lectures available to the general public.

To do this, we organise 'lecture days', on the last Sunday of each month, where you get a full day of talks from leading psychologists, university professors and authors.

This podcast features in-depth interviews with our speakers, so you can learn more about their work.

For more information, please see: http://theweekenduniversity.com

Co-Regulation, Transgenerational Healing, & Radical Inclusiveness - Dr Bonnie Badenoch

The Weekend University

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