This week we welcome the Belfast DJ Jude Dude to the series, supplying us with a smooth all-wax selection of deep, groovy and upbeat house, with tracks from the likes of John Tejada, Kynesis, Deep Rhythm and Denia. 

Jude says that the mix was made with the intention to improve mood, conserve positive emotions and decrease maintenance of thoughts. He has certainly been putting the Discogs hours in, digging deep into the realm of forgotten 90s house to curate a real corker of a mix. To catch more of Jude, head to Alto Radio where he has a great bi-monthly residency called Bioscaping. For now, crack open a beverage, put your feet up and enjoy some tasty and mindful beats.

https://soundcloud.com/judemckeever

Pick 'n' Mix #49: Jude Dude

Dr. Parker Palmer is an American writer, educator, and activist who focuses on issues in education, community, leadership, spirituality and social change. 

He is the Founder of the nonprofit: The Centre for Courage and Renewal and the author of 10 popular books, including: A Hidden Wholeness, The Courage to Teach, an Undivided Life, and Let Your Life Speak, which this interview focuses on. 

Expect to learn: 

— The primary cause of burnout in modern society

— The extent to which each of us arrive here with a nature and the importance of living in harmony with it

— How to navigate the delicate balance between solitude and community life

— Parker’s thoughts on the purpose of human existence.

And more. 

This was a hugely impactful conversation for me, and I think Parker might be one of the wisest individuals I’ve come into contact with. Hope you enjoy this one.

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Dr. Parker J. Palmer, born on February 28, 1939, in Chicago, Illinois, is a highly respected American author, educator, and activist. He has dedicated his life to exploring the integration of personal growth, education, spirituality, and social change. Parker's journey includes obtaining degrees in Sociology, teaching roles, and experiences in community organizing and adult education.

His most notable contributions revolve around the concept of "The Courage to Teach," which emphasizes the importance of merging personal identity with professional practice in education. Palmer's books such as "The Courage to Teach," "The Hidden Wholeness," and "Let Your Life Speak" delve into themes of authenticity, community, and spirituality in daily life and work.

Palmer's work extends beyond education, focusing on promoting dialogue, understanding differences, and advocating for social justice and compassionate leadership. His teachings emphasize deep listening, empathy, and creating spaces for genuine reflection and connection. Through his writings, teachings, and activism, Parker J. Palmer continues to inspire educators, leaders, and individuals striving for integrity and purpose in navigating today's complex world.

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Interview Links:

— Dr Palmer’s website - https://couragerenewal.org/parker-j-palmer/

— Dr Palmer’s books - https://amzn.to/49WVR7X

Get Fierce with Reality -  Dr. Parker Palmer, PhD

Dr. James Hollis is one of the world’s leading Jungian analysts. Across a career spanning decades, he has written extensively on how we confront the unconscious, navigate midlife, and live with greater courage and self-awareness. His books include: Living an Examined Life, Under Saturn's Shadow, and a Life of Meaning. 

In this conversation, we explore: 

— The extent to which Dr. Hollis believes there is a "purposeful intelligence" at work in nature.

— How we live a larger life by asking larger questions - and the questions he finds more helpful for leading his clients to a path of enlargement

— How to distinguish between ego-based desires and those coming from a deeper place

— What Dr. Hollis learned from his near death experience in 2022. 

And more. 

You can learn more about his work and books at http://jameshollis.net

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James Hollis, Ph. D., was born in Springfield, Illinois, and graduated from Manchester University in 1962 and Drew University in 1967. He taught Humanities 26 years in various colleges and universities before retraining as a Jungian analyst at the Jung Institute of Zurich, Switzerland (1977-82). He is presently a licensed Jungian analyst in private practice in Washington, D.C. He served as Executive Director of the Jung Educational Center in Houston, Texas for many years and was Executive Director of the Jung Society of Washington until 2019, and now serves on the JSW Board of Directors. He is a retired Senior Training Analyst for the Inter-Regional Society of Jungian Analysts, was first Director of Training of the Philadelphia Jung Institute, and is Vice-President Emeritus of the Philemon Foundation. Additionally he is a Professor of Jungian Studies for Saybrook University of San Francisco/Houston.

He lives with his wife Jill, an artist and retired therapist, in a suburb of Washington, DC. Together they have three living children and eight grand-children.

He has written a total of twenty books, which have been translated into Swedish, Russian, German, Spanish, French, Hungarian, Portuguese, Turkish, Italian, Korean, Finnish, Romanian, Bulgarian, Farsi, Japanese, Greek, Chinese, Serbian, Latvian, Ukranian and Czech.

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Interview Links:

— Dr Hollis’ website - http://jameshollis.net

— Dr Hollis’ books - https://amzn.to/41xg1Co

Jung & The Purposeful Intelligence of Nature — Dr. James Hollis

Dr. Tamara Russell guiding a Get into the Green Transitional Pause
This three part exercise helps us to recognize and acknowledge what we bring with us from the day thus far into our current activities.  

This is a "green" variant of the Transitional Pause. Designed to activate the soothing system and allow you to strengthen your intention to care for your vehicle - the body.

https://drtamararussell.com/

Get into the Green Transitional Pause

Insights for Evolving Consciousness

In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.

This show is for you if you’re interested in:

– Reducing suffering — in yourself and others
– Continuously upgrading your perspective
– Realising more of your potential
– Experiencing a greater sense of awe, meaning, and connection in everyday life.

New episodes every Thursday.

Get Fierce with Reality - Dr. Parker Palmer, PhD

The Weekend University

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