This guided meditation focuses on grounding - the process of reconnecting with Mother Earth to release foreign energy from our space and bring us into the present moment

Guided Meditation through Fields of Sunflowers

This a calming and healing meditation which raises the vibration of the body. 

The Great Central Sun energetically and esoterically feeds our sun, stepping down Divine energy to a level we can process and assimilate.  It emanates a beautiful energy so sit back, relax and absorb :)

Guided Meditation - Sailing into the Great Central Sun

Your soul is your unique spark of the Divine. Your soul lives on through every lifetime, it is your eternal fingerprint, encompassing your passions, personality, likes and dislikes. The home of the soul is the heart chakra in the centre of the chest. 

This meditation guides us to connect with our souls. As we begin to listen to the whispering of our souls and trust the guidance within we gain a deep sense of belonging and inner peace.

Guided Meditation - Create a Soul Connection

This guided meditation explores many areas of the energetic body. I have found that learning about the energetic body (the chakras, energy channels and aura) is extremely empowering for individuals. Through such an exploration we can learn how to adjust the energetic body to reduce external stimulus coming into our space and learn how to release uncomfortable energy. We explore these techniques in this guided meditation specifically for anxiety relief. Recommended as a great start to the day for those who suffer from anxiety.

Guided Meditation for Anxiety Relief

This guided meditation will help you to release outdated energy from your heart chakra and being it into the present moment.

You will also call upon someone you have a relationship with and send light and healing to the both of you, refreshing and updating your energetic connection. 

guided meditation to heal the heart

Guided Meditation to Heal the Heart & a Relationship

Guided Meditation for Oneness & World Healing

In this powerful meditation we focus on the solar plexus chakra - the centre of our power. By opening this chakra through visualisation we are better able to stand in our rightful place and our own power. We also call upon the energy of someone to whom we have relinquished our power in the past and through powerful intention and the help the angels we take back our power. 

This meditation can be done as frequently as you like. I hope you enjoy :)

Guided Meditation to Take Back and Own Your Power

This is a relaxing guided meditation to help you release tension, foreign energy and dense emotions from your space. In doing so you are able to reconnect with your self of sense and inner balance/ peace. 

Longer explanation:  The aura and energetic body have an incredible ability to sense energy. We feel when there is love in a home or tension in the room. The challenge is that foreign energy (someone else's anger for example) easily sticks to our aura and we believe that energy is our own. Empaths and highly sensitive individuals are particularly susceptible to this as they want to take on the pain and suffering of the world/ their loved ones. The result is a having a large amount of foreign energy in one's space, weighing one down, clouding one sense of self and leading to all sorts of symptoms such as fatigue, headaches and depression. Therefore learning how to release foreign energy and eventually distinguish between 'self' and foreign energy is an extremely powerful tool which is explored in this meditation series.

Guided Meditation - Float Away on a Hot Air Balloon

Do this meditation on days you are feeling tired, weighed down, heavy or headachey. When you feel you need a little boost of light but need some help and assistance to get there.

Credit and thanks to Jerri Doran for the net visualisation. 

Guided Meditation: Cleansing and Healing with the Angels

We all hold onto limiting beliefs about ourselves and our identity, which hold us back from living our lives to our full potential. Often these will be ingrained in us from childhood, at a time when our brains were like a spunge, taking in information and other's judgements without question. This meditation guides one to release those beliefs which do not serve one's highest purpose. In doing so we can flow more easily with the rythmns of life, learning to love ourselves deeply just as we deserve. Thanks and credit to Mark Givert for the visualisation. 

Guided Meditation: Release Outdated Limiting Beliefs and Embrace your Inner Child

Passionate about living and growing in self awareness, love, peace and light. Connect with me on twitter @spiritualfever

Farah Jaan

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