In episode #067, Kerry Petsinger shares her personal story of loss as well as her expertise as a high performance coach. Kerry has experienced 7 pregnancy losses, and she struggled with the roller coaster of grief for several years. It shook up her whole life, until she and her husband started to set goals unrelated to having a baby. Her mindset shifted, and she was finally able to have some excitement about their future again. As a coach, Kerry has developed a research-based morning mindset routine - Mornings That Matter - to start each day feeling unstoppable. This 10-minute morning routine has transformed her life, as well as the lives of her clients. It helps people to overcome mental obstacles, navigate difficult times, and become the best versions of themselves. Topics Discussed: clotting disorder, chromosome abnormality, ectopic pregnancy, grief after miscarriage, sleep disturbance after miscarriage, coping strategies after miscarriage, relationships after pregnancy loss, goal setting after pregnancy loss, morning routine CONNECT WITH KERRY-   MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here-   - Instagram Community-  - Facebook Community-   - Free Miscarriage Lab Checklist-  - Free Weekly Newsletter-  FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish,  to get 2 weeks FREE! SHOW NOTES-  Get a FREE Miscarriage Lab Testing Checklist-  &nbsp;

Kerry Petsinger - Setting Goals for Yourself and with Your Partner After Recurrent Pregnancy Loss | #067

In episode 154, Miscarriage Hope Desk founder Allison Schaaf shares 7 ideas for healing after miscarriage and pregnancy loss  Forgive Yourself Therapy (esp EMDR) Spiritual/ Religious Connection Connect with Spouse Nutrition Movement Journaling  Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out-  &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; We appreciate your support! We’ve opened up our mentorship program to ALL for the month of October 2023, reach out-  if you want to participate as mentor or mentee. MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! SHOW NOTES-  Get a

7 Ideas for Healing after Miscarriage + a Personal Announcement! | #154

In episode 156, Miscarriage Hope Desk founder Allison Schaaf is personally inviting you to find time to get away if you are struggling with infertility, miscarriage or recurring pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out-  &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; We appreciate your support! We’ve opened up our mentorship program to ALL for the month of October 2023, reach out-  if you want to participate as mentor or mentee. MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! SHOW NOTES-  Get a

Getting Away After Miscarriage &amp; Making Plans | #156

In episode #157, Erin Iwanusa, LCSW, CDWF and advisor for Miscarriage Hope Desk shares more of her personal struggles with pregnancy loss and building a family. We get into many aspects of mental health, including giving yourself time to grieve and setting boundaries during the holidays. Erin was also on the MHD podcast, episode #47. CONNECT WITH ERIN -   Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out-  &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; We appreciate your support! MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! SHOW NOTES-  Get a

Managing Mental Health with Erin Iwanusa, LCSW, CDWF | #157

In episode 158, Miscarriage Hope Desk founder Allison Schaaf shares how to find your support team after miscarriage and recurrent pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   SHOW NOTES-  Get a

Finding Your Support Team After Miscarriage | #158

In episode 159, Allison Schaaf shares her experience with investing in lab work after recurrent miscarriages to provide peace of mind that she was able to do everything possible and address any underlying issues. Allison highlights listening to your own instincts regarding the tests, giving yourself some grace, and taking ownership of noting and recording results to discuss with your doctor(s). Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   SHOW NOTES-  Get a

Lab Work after Miscarriage | #159

In episode 160, Miscarriage Hope Desk founder Allison Schaaf talks about the practice of gratitude, and how much she appreciates each and every one of the members of this community. Thank you for all of your presence and support! Allison shares a simple way she has incorporated a practice of gratitude into her everyday life and offers tips to add this healthy habit to your daily rhythm, even amidst the challenging moments. ‌ Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out-  &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; We appreciate your support! We’ve opened up our mentorship program to ALL for the month of October 2023, reach out-  if you want to participate as mentor or mentee. MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! SHOW NOTES-  Get a

Healthy Lifestyle Practices - One Habit That Has Changed My Life | #160

In episode 161, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of personal mentorship after miscarriage and recurrent pregnancy loss. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to  if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   SHOW NOTES-  Get a

Finding a Mentor After Miscarriage | #161

In episode 162, founder of Miscarriage Hope Desk Allison Schaaf speaks about emotions after miscarriage and notes that sometimes it may feel as if no one really understands exactly where you’re coming from. Infertility struggles are such distinctive situations and it may be hard for someone outside of that vantage point to understand. Allison offers an uplifting reminder that it’s ok if someone else doesn’t truly comprehend your unique perspective. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to  if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   SHOW NOTES-  Get a

No One Understands | #162

In episode 163, founder of Miscarriage Hope Desk Allison Schaaf shares words of encouragement in discovering that you never fully recover from a miscarriage loss. Allison discusses freedom she has found in acknowledging that grief doesn’t adhere to timelines or deadlines, and that she will always keep a piece of her miscarriage experiences close to her heart. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to  if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! &gt;&gt;&gt; support the future of this podcast &amp; DONATE  OR  &lt;&lt;&lt; FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at , to get 2 weeks FREE! MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-  Pregnancy After Loss program:  Moving Forward Program:  Library of Articles, found here:  Instagram Community:  Facebook Community:  Free Miscarriage Lab Checklist:  Free Weekly Newsletter:   SHOW NOTES-  Get a

Kerry Petsinger - Setting Goals for Yourself and with Your Partner After Recurrent Pregnancy Loss | #067

Miscarriage Hope Desk

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