The 10 Minute Calm

Loving Kindness 2.0

Morning Breath

Restorative Meditation- Yoga Nidra

This track is designed to quiet the mind and body and to help rid oneself of self defeating behaviors or patterns

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Finding comfort, relaxing your body, bringing an intention for your life to mind...

Restorative Meditation - Bumblebee Breath

A 30 minute restorative meditation to quiet the mind and rest the body

Yoga Nidra Safe and Taken Care of

Deep Self Care Meditation

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12 Minute Body Awareness

15 minute Body and Breath Awareness

Long Slow Deep Breath and Sitting Meditation

15 Minute Yoga Nidra (non traditional)

10 Minute Loving Your Body Meditation

20 Minute Loving Kindness Meditation

Simple Easy Every Day Meditation

Heart's Desire Meditation (14 minute)

Gratitude Meditation (14 minutes)

27 Minute Yoga Nidra (2)

The 7 Minute Calm

Appreciation Meditation

Ham Sah Meditation

Presence Meditation

Remember, you are always more than enough

More Than Enough (12 Minute Meditation)

10 Minute Breath Awareness Meditation

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Take a mini vacation to the ocean without leaving home

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An 18 minute Yoga Nidra helping you to feel refreshed.

Yoga Nidra - Sweeping And Healing (18 minutes)

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Listening to the little voice that leads to your wisdom

Blog - The Little Voice .WAV

This restorative meditation is designed to quiet your mind and body to a place of total relaxation.  A place where all doing stops.  Where you can make sense of your world without all the outside noise.

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