Tai Chi is a great exercise for focus and concentration.  It's gives one a sense of fulfillment and accomplishment. Especially if one isn't used to physical activity.  

Best believe that this is more than a great physical exercise.  It's a great spiritual exercise. 

Let the music wash I er you as you move. As you breath. As you inspire. INSPIRE WHO? You!!!

Tai Chi Music (Relax the Body and Mind).mp3

Dr. Ignaro discusses the affects of Nitric Oxide in the human body. 1986 Dr. Ignaro won the Nobel Prize

Doubleabowen