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Minding the Moment
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Mindfulness & Kindfulness for yourself and others.
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3 Minute Breathing Space Meditation- LTownshend
Minding the Moment
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Open/Expanding Awareness Meditation- LTownshend
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Loving Kindness Meditation - LTownshend
Minding the Moment
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10 Minute Sitting Meditation - LTownshend
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