Robert Strock and Shelley Pearce discuss how "friendly mind" can steer you in a neutral -- and sometimes playful -- way to find the thoughts that are most helpful to you.

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

Using Friendly Mind When You Feel The Worst | A Conversation On Awareness That Heals

When your feelings are taking you over and it's clear they can't be changed, this is a time to really seek out Friendly Mind.

Awareness That Heals Chapter 2 Meditation #2
Learn more about the book: http://www.awarenessthatheals.org

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

A Deeper Dive Into Friendly Mind | Awareness That Heals Chapter 2 Meditation 2

When you look back to remember the most fulfilling moments in your life, they were most likely the times when your heart was open. In order to return to that place, remember that you want to access your open heart, especially when you fall. Notice the moments that you contract, and aspire to open your heart anyway, in a form of prayer or desire.

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

Opening The Heart | 6 Minute Guided Meditation

We're facing times that we have never conceived of before. Psychotherapist Robert Strock discusses how a healthy look at psychopolitics can help us avoid two extremes -- getting caught up in emotion or apathy -- and question how we can come together to find better benefit for the world.

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

A Psychological Approach To Foster Healing To Our Perilous World

Psychotherapist Robert Strock discusses how beneficial it would be for spiritual teachers to share their own struggles and model how they helped guide themselves with their own teachings.

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

The Great Loss Of Spiritual Teachers Withholding Their Own Challenges In Their Teachings

One of the areas that each of us have enormous needs that usually get unrecognized is to become much more aware of our own aggression and all the different ways it expresses itself.

Awareness That Heals Chapter 8 Meditation #1
Learn more about the book: http://www.awarenessthatheals.org

In order to ensure a smoother video experience, please consider clicking on the gear icon under the video and setting the quality to 240p.

JOIN OUR ONLINE COMMUNITY
Receive insightful perspectives, additional Guided Meditations, and Robert Strock’s eclectic Podcast. Subscribe for free. 

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

Awareness Of Aggression | Awareness That Heals Chapter 8 Meditation #1

Psychotherapist Robert Strock discusses how to adapt to the new normal of a longterm illness, be the quarterback of your team of caretakers, and focus on the possible rather than dwell on the impossible.

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

How To Take Care Of Yourself During A Serious Illness | A Conversation On Awareness That Heals

This guided meditation crystallizes a healing path when we are feeling righteous, victimized, impatient and aggressive. Where are you most righteous, moralistic, antagonistic, or feeling like a victim in your life?

In order to ensure a smoother video experience, please consider clicking on the gear icon under the video and setting the quality to 240p.

Subscribe to Robert Strock on YouTube - http://www.youtube.com/user/robstrock...

JOIN OUR ONLINE COMMUNITY
Receive insightful perspectives, additional Guided Meditations, and Robert Strock’s eclectic Podcast. Subscribe for free. 

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http://www.instagram.com/awarenesstha...
http://www.linkedin.com/in/robert-str...
https://podcasts.apple.com/us/podcast...

ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

Humility | 5 Minute Guided Meditation

Psychotherapist Robert Strock discusses the importance of awareness of tone of voice when dealing with your teenager, connecting with their heart, and setting firm boundaries.

Subscribe to Robert Strock on YouTube - http://www.youtube.com/user/robstrock...

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ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

Communicating More Effectively With Your Teen | A Conversation On Awareness That Heals

When we look closely, we'll discover that the tone of voice of ourselves and those that are closest to us is the source of our greatest suffering and our greatest intimacy.

Awareness That Heals Chapter 6 Meditation #1
Learn more about the book: http://www.awarenessthatheals.org

In order to ensure a smoother video experience, please consider clicking on the gear icon under the video and setting the quality to 240p.

JOIN OUR ONLINE COMMUNITY
Receive insightful perspectives, additional Guided Meditations, and Robert Strock’s eclectic Podcast. Subscribe for free. 

http://www.awarenessthatheals.org/sub...
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https://podcasts.apple.com/us/podcast...

ABOUT AWARENESS THAT HEALS
A new book by Robert Strock, Awareness That Heals offers you a variety of practices to be aware of what may be troubling you, while simultaneously finding a place to actively care for yourself. This transformative work will help you respond, in a highly effective manner, to life’s challenges—especially when you are most prone to be critical or to withdraw. Awareness That Heals is an expression of the tools that Robert has developed over a lifetime of self-exploration and work as a teacher, psychotherapist, and humanitarian. The unique approach that is offered in this book is based on the successful outcomes that many thousands of his clients and colleagues have experienced for themselves.

Learn more: http://www.awarenessthatheals.org

Tuning Into Tone Of Voice | Awareness That Heals Chapter 6 Meditation #1

Awareness That Heals is an expression of the tools that Robert Strock has developed over a lifetime of inspired self-exploration. During an almost five-decade practice as a teacher, psychotherapist, and humanitarian, he has developed a unique approach to communication, contemplation, and inquiry. Robert is the founder and chairperson of the Center for Authentic Living, which has distinguished itself as a leading counseling practice for the Southern California business, healing and entertainment communities. His many online videos are shared with therapists, psychology students, social workers, caregivers, and seekers of their own inspiration.

Twenty years ago, Robert co-founded the Global Bridge Foundation, whose mission is to work toward a more compassionate, peaceful world by offering guidance and funding that especially address poverty and global warming. This foundation aspires to be a part of a united effort—with other foundations—to support systems for global change and healing. Robert has taken his continuing lifelong self-exploration beyond his personal lifestyle and into inspirational work, both in his practice and the world.

Awareness That Heals brings to fruition the full expression of Robert’s approach and the way he interacts with the many organizations and people in his daily work.

Awareness That Heals with Robert Strock

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