In this episode, I speak about my upcoming course How to Feel Beautiful. We live in a time where we're disconnected from our bodies and wasting a lot of energy on comparison and judgment. This is precious energy that could be spent living the lives we truly want.

Learn More:
https://www.pushingbeauty.com/feel-beautiful

05 How To Feel Beautiful

In the times I was coming out of my depression I would have slivers of deep insights into who I really was: an incredibly beautiful, soulful, loving person who is worthy of the best things life offers up to us all. And in those times I would write myself letters reminding me of this. In my dark times I would read them, and they helped me reconnect to myself.

So I thought these letters, or diaries, would help you while you’re in the dark. Included are excerpts from my dark moments, the things I learned to get me through it in a healthy way, and Pep Talks to remind you of who you are and the strength you have to get through this.

THE NEW AUDIO VERSION
I have recently recorded an audio version of The Heartbreak Diaries for those of you who prefer to simply hit play, close your eyes, and let the messaging in. You will be added to the mailing list to get the daily diaries, and you will also receive all the audio files all at once if you need a big dose of support.

Learn more here: https://www.pushingbeauty.com/breathwork-for-the-brokenhearted-course

The Heartbreak Diaires

Day 6: You Got This (Teaser)

Day 3: Your New Life (Teaser)

Day 2: The Rules (Teaser)

I get emails several times a week from people who struggle with anxiety. It's something I have experienced throughout my life as well. In this episode I speak about how anxiety shows up in my life and the ways I work through it.

Anxiety is a teacher, just like all the other emotions we experience. If you can learn to work with it you can begin to understand yourself better. This episode is for you if you experience anxiety and want to learn how to understand what it means for your life.

The Pushing Beauty Podcast

08 Working With Anxiety

Clearing Out Energy (Specifically, My Closet)

This is a guided Breathwork meditation for opening the throat and finding the stregnth and confidence to use your voice. We all have something important to say and many of us are afraid of being heard. This meditation can be used continuously to heal any wounds keeping you from speaking your truth. 

Purchase here: https://www.pushingbeauty.com/shop/find-your-voice

Find Your Voice Meditation Sample

In this episode I share with you something I found in an old journal and talk about how relentless healing has changed my life.

Show Notes:
https://www.pushingbeauty.com/the-pushing-beauty-podcast/relentless-healing

Pushing Beauty

Popular tracks