During these times, we can feel unmotivated, feel emotional distress, and isolated from quarantine to new routines, so it's important to stay strong and stay healthy. 

How can we accomplish this…?  

It all starts with YOU and self-care!   

In this episode I cover:

➞ WHAT IS SELF-CARE?  
➞ WHY IS SELF-CARE SO IMPORTANT RIGHT NOW?  
➞ TIPS YOU CAN APPLY TODAY TO PRACTICE SELF-CARE!

*** After listening I would love to hear your thoughts on this one!

Listen to my free special Mind-Body Meditation series to bring:

→ Calmness 
→ Peace 
→ Balance

You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet!

Practice today ♡ bit.ly/2MDECTN

EP. 114 Self-Care Tips You Need To Know!

Joining me today is Dr. Don Wood. 

Dr. Don Wood, PhD developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives.  He went back to school later in life to get his PhD in clinical counseling and psychology, to learn how to heal his daughter's crohn's disease and his wife's autoimmune disease. 

Dr. Wood has written two books about his research including the science about how our minds work and why we experience our own unique perspective of the world. Both books, You Must be out of your Mind and Emotional Concussions, are focused on how we can all make the desired changes by allowing our mind to reset and reboot. 

A podcast guest favorite, Dr. Wood has appeared on over 100 podcasts and many times has been the top 20% listened to show; among some of the great shows, he's appeared on Dave Aspery's Bulletproof Radio, SpartanUp Podcast, Unbeatable Mind, Ben Greenfield Fitness, ATP Science Podcast among many more. 

In this episode we cover:

- What made you feel inspired to pursue the path you chose?
- What is trauma?
- When clients come to you, what is the first thing you ask?
- What is the TIPP method?

Listen ♡ Comment ♡ Subscribe ♡

What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :)

***Also, if you haven’t done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.

EP. 124 How to Break Free from Your Anxiety and Panic Attacks!

Joining me today is Stever Robbins.

Stever Robbins is a serial entrepreneur, top iTunes podcaster, and productivity expert.

His experience developing organizational leaders began as co-designer of Harvard Business School’s “Leadership and Learning” curriculum redesign, and has gone on to include being an advisor and mentor to senior managers in several high-growth companies.

His Get-It-Done-Guy podcast has spent weeks as #1 in the iTunes business category and has been downloaded more than 36 million times. He has been a repeat commentator on CNN-n’s Entrepreneurs Only and hosted a regular segment on the nationally syndicated radio show Entrepreneurs, Living the American Dream. He is a featured expert in Harvard Business School Publishing’s Harvard Manage Mentor, as well as appearing as an expert in critical thinking and memory in Houghton-Mifflin’s forthcoming Skillbuilders series.


In this episode, we cover:

➞ In Stever’s own words what he does?

➞ Why marketing is important to conquer?

➞ Why is it difficult for entrepreneurs to market themselves to the right target audience?

➞ How can you differentiate yourself from the competition and make sales?

➞ What are some obstacles you can face when it comes to marketing?

➞ What are 3 steps entrepreneurs can take to get their foot in the door and make sales?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire.

You can find Stever here: 
Instagram: stever.robbins

EP. 128 How to Use Smart Marketing Strategies to Sell Your Products/Services

Joining me today is Nicole Simpson!

Nicole is a Spiritual life coach who helps empaths and codependents heal and remove as well as recognize internal barriers keeping them stuck and stagnant through chakra work, shadow work and the beautiful techniques that we can use to communicate with those in the spiritual realm.

In this episode, we cover:
➞ What inspired Nicole to become a spiritual life coach?
➞ What obstacles did Nicole face in her journey of entrepreneurship?
➞ What signs do people have that need a spiritual life coach?
➞ What does internal self-care look like?
➞ What is one misconception about spiritual life coaches?
➞ What is chakra work?
➞ What is shadow work?
➞ One piece of advice Nicole shares with listeners they can apply to better their lives!

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire.

You can find Nicole here:
Instagram: spiritual.coachnicole

*** After listening I would love to hear your thoughts on this one! What’s the biggest insight that you’re taking away from this and how can you make that actionable right now?

EP. 132 Understanding Your True Self for Greater Healing!

Joining me today is Charmaine Stattman

Charmaine is a professional self-love practitioner. Her path in medical intuitive readings, Reiki, spirit readings, Insight Timer guided mediations, and yoga classes to community continues on a passionate and magical trajectory.  

Receiving from Charmaine is not just about the service experienced.  She is passionate about connecting to you, a wonderful human on this planet.

In this episode, we cover:

➞ What inspired Charmaine to become a self-love practitioner?

➞ What obstacles did Charmaine face in her journey of entrepreneurship?

➞ Who are Charmaine’s clients?

➞ What does self-love mean?

➞ What is Charmaine's definition of meditation and why is it important?

➞ When is it a good time to meditate?

➞ Charmaine's advice for people who get anxious while meditating?
 
➞ How Charmaine delivers spiritual messages to her clients?

➞ How Charmaine delivers spiritual messages to clients who aren’t ready to hear them?

➞ What is medical intuitive readings?

➞ What Charmaine offers to her clients? 


Listen ♡ Comment ♡ Subscribe ♡


Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.


You can find Charmaine here: 
Instagram: @receiveincorporated

EP. 133 - How to Find Resilience and Self-Love from Within!

Joining me today is Lori Aikman!

Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love.

Working in Family Practice, she saw woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive, and on. 

When her traditional medicine training fell short of helping these women, this led her to discover functional medicine.

Now she works with women to discover the root cause of their symptoms and heal through holistic means.

In this episode, we cover:

➞ What inspired Lori to become a functional medicine nurse practitioner?

➞ What obstacles did Lori face in her journey of entrepreneurship?

➞ Who are Lori's clients?

➞ How can women differentiate between feeling normal or not with their bodies?

➞ Lori's advice for people with anxiety who can't sleep to start feeling better?

➞ Why do women feel guilty about putting themselves first?

➞ What is the process of working with Lori?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

You can find Lori here:
Instagram: @loriaikman

EP. 134 Aligning Your Body's Unique Needs to Feel Good!

My special guest on today’s episode is Kim Breiland!

Kim Breiland is CEO and Founder of The Gumption Life. 

She is a Business & Mindset Coach who works with introverted coaches and online service providers new to the field of entrepreneurship. 

Kim helps her clients gain clarity & show up confidently. Together, they craft a realistic timeline for their business because real growth isn’t fast, and everyone’s timing and readiness is different.
 
 
In this episode, we cover:

➞ What motivated Kim to become a business & mindset coach?

➞ Why Kim’s business name is called The Gumption Life? 

➞ What obstacles did Kim face in her journey of entrepreneurship?

➞ Why is it hard for entrepreneurs to care about what their inner circle thinks about their business?

➞ Who are Kim’s clients?

➞ How can coaches build relationships with potential clients?

➞ Kim’s advice for new entrepreneurs to see progress?

➞ How soon should new entrepreneurs invest in their business?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

You can find Kim here:
Instagram: @thegumptionlife

EP. 135 Grow Your Gumption to Grow Your Business

My special guest on today's episode is C.Lee Cawley!

C.lee helps people overcome chaos and clutter so that they can create lives full of clarity and calm!

As an award-winning Certified Professional Organizer, of which there are fewer than 400 worldwide, she is an "agent of change" for her thousands of clients, students, and followers - transforming their lives and homes with her adroit advice and insightful instruction.

Her current mission is to clear desks and minds worldwide with her signature course, "The Paper Cleanse." In it, she teaches people how to declutter their paper piles and curate frustrating files for a lifetime of paper organization.

As an Organizing Expert and Educator, C.Lee has presented live and virtually, nationwide, on ALL things organizing. Named one of the "Top 10 Professional Home Organizers in the US" from Home Beautiful magazine, she has also been featured on NBC Washington News Channel 4, Northern Virginia Magazine, and Washington Post.
 
In this episode, we cover:
 
➞ What motivated C.Lee to become a Professional Organizer?

➞ What was the biggest obstacle she had to overcome in this business?

➞ Why she transitioned her business to Online Organizing Expert and Educator?

➞ Who are C.Lee clients?

➞ Does being cluttered affect your mindset?

➞How would someone know they need an organizer? 

➞ What is one piece of advice you can give to the listeners so they can use it to improve homes and paper clutter?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

You can find C.lee here:
Instagram: @simplifyyou

EP. 136 Go from Chaos and Clutter to Clarity and Calm!

My special guest on today's episode is Stephanie Duemmel! She is a Certified Teen Life Coach

Steph is a Professional Teen Transformation Coach, Leadership Consultant, and Motivational Speaker.

She carries a GOLD standard of certification through the globally recognized International Coaching Federation. She helps teens achieve more. 

Her coaching focuses on building resilience to social anxiety, adapting to high stress situations, building self-worth, growing confidence in specific areas of their life, learning to become self-reliant, and embracing personal accountability to be the best version of themselves.  

In this episode, we cover:
 
➞ What motivated Stephanie to become a Teen Life Coach?
➞ What was the biggest obstacle she had to overcome in this business?
➞ What would entrepreneurs have to do if they are self-doubting themselves?
➞ How does teen life coaching work?
➞ What is one common skill teens missing in their life?
➞ What steps can parents take to get involved in their teen's life without being overbearing?
➞ How important is it for parents to talk about money with their kids, and if so, how?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

You can find Stephanie here:
Instagram: @stephaniedcoaching

EP. 137 Helping Teens Grow into Their Fullest Potential!

My Special guest on today's episode is Rebecca Capps!

Rebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their bodies and happy in life—without food guilt or dieting. 

She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body. 

In this episode, we cover:
 
➞ What motivated Rebecca to become a therapist?

➞ Rebecca's eating disorder journey 

➞ What was the biggest obstacle she had to overcome in this business?

➞ What is Rebecca's definition of self-love?

➞ Who are Rebecca's clients, and how do they feel?

➞ Why is the conversation about food so hard?

➞ What are the benefits of eating alone rather than on the go?

➞ What are some tips for someone uncomfortable with their body?

➞ When it comes to eating disorders, does each client have tailored or general coaching?

➞ What is emotional eating? 

 ➞ What is one tip for someone uncomfortable with their bodies they can take to start feeling better?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

You can find Rebecca here:
Instagram: rebeccacappscounseling

EP. 138 Feel Good About Your Body Without Food Guilt or Dieting!

My special guest on today's episode is Siobhán Gallagher! 

She is a coach, educator, and writer focused on the intersection between self-leadership, communication, and wellness. She helps women reclaim their voice and direction so that they can finally fulfill their ambitions and check off their bucket lists. 

In this episode, we cover:
 
➞ What motivated Siobhan to become a Self-leadership Coach?
➞ What was the biggest obstacle she had to overcome in this business?
➞ What does self-leadership mean? 
➞ What would clients miss out in their life if they needed your help?
➞ You speak a lot about assertiveness; why is it so important?
➞ What are some tips to take the next step if someone feels lost and stuck?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

You can find Siobhan here:
Instagram: @ siobhan.gallagher.coach

EP. 139 Empowering You to Claim the Best in Life!

Do you have limiting beliefs around money??

Check out this episode, where you will learn:

➞ How your money mindset gets formed?

➞ What does it mean to have a healthy money mindset?

➞ Why it's important to understand your money mindset?

➞ How you can shift your money mindset?


Listen ♡ Comment ♡ Subscribe ♡

What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :)

***Also, if you haven’t done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.

EP. 140 Vanquish Limiting Beliefs Around Money

Do you feel like you're in a cycle of attracting unavailable partners?

Do you feel like you're in an unhealthy relationship and think, "This is as good as it gets?" 

You don't want to miss out on hearing this episode! 

My Special guest on today's episode is Sami Reed Cleaver.

She is a Relationships and Dating Coach who helps individuals heal from codependency and toxic relationships, overcome anxiety and build deep levels of self-trust, intimacy and confidence so they can have healthy, authentic love with themselves and others. 

In this episode, we cover:
 
➞ What motivated Sami to become a relationship coach?

➞ What was the biggest obstacle she had to overcome during her journey of self-identity?

➞ Why is self-love important for relationships generally?

➞ What is the definition of self-love?

➞ What is one tip someone can do if they are uncomfortable in their relationship?

➞ What is one reason why relationships end?

➞ How to communicate with someone about a difficult situation?

Listen ♡ Comment ♡ Subscribe ♡

Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.

EP. 141 Reducing Love Anxiety and Building Unshakeable Self-Worth!

Episode 1 How To Be Confident

In this episode, Val will be discussing how to have the right mindset to achieve your goals personnaly and professionally! This episdoe is "hitting two birds with one stone!" Valery will also be discussing how to take the first step and how to keep pushing yourself from the fear that could be in the way at times. Have a listen and leave a commet of what you think and how these tips is helping you!

Episode 22. How To Have The Right Mindset To Achieve Your Goals

Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. In this episode, Valery will share with you how to practice self-awareness and taking the first step to designing your life!

Episode 23. Why Self-Awareness Matters?

In Ep. 26, Coach Molone discusses self-awareness and the secret to mastering it. Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. Self-Awareness is the first step in creating what you want and mastering your life. This is a great episode to listen! Leave us a comment on this episode, we love to hear from you :)

Ep. 26 The Secret To Self-Awareness

Embracing change in work and life is essential to growing as an individual and being a better person than who you were yesterday. 
Change never seems natural or that easy. We naturally repel it and often we want to retreat back into our comfort zone. Normalcy is safe; as it doesn’t provoke fear and it allows us to live our lives without facing things that could potentially hurt us or build us up. In this episode, Coach Molone talks about the two different kinds of change we all go through and how to embrace change in our lives!

EP. 28 How to embrace change

Valery Molone – Leadership Coach and Motivational Speaker – I teach my clients, leaders from all walks of life, how to be more and to achieve more.

On this episode, I talk about:
1 - What is self-awareness
2 - How you can be more self-aware
3 - What the benefits are when practicing self-awareness

If you enjoyed this episode, sign up for my FREE Detox Your Mind Training here >> valery-molone.mykajabi.com/detox-your-mind

To learn more about what you need to do to practice self-awareness, book a complimentary consultation with me here: www.valerymolone.com/appointment/

To sign up for my newsletters visit: www.valerymolone.com

Follow me on:
Facebook: www.facebook.com/lifecoachvalerymolone/
Twitter: twitter.com/ValeryMolone
Instagram: www.instagram.com/coachvalerymolone/
Snapchat: www.snapchat.com/add/vmolone
iTunes Podcast: itunes.apple.com/us/podcast/real-…d1267630392?mt=2

The Real Talk with Coach Valery Molone is a self-improvement Podcast show that contains life, business and leadership strategies aimed to #motivate and #inspire. Coach Molone’s unique life story is both empowering and inspirational, consequently she is able to speak into the hearts and minds of many!

EP 43. HOW PRACTICING SELF-AWARENESS CAN HELP YOU BE MORE PROACTIVE EVERY DAY!

Hi! I'm Valery Molone – Leadership Coach and Motivational Speaker. I teach my clients, leaders from all walks of life, how to be more and to achieve more.

On this episode, I talk about the 3 important components for a successful relationship!! And it's not just a romantic relationship... a relationship with your family, kids, friends, boss, co-workers, etc.  

If you enjoyed this episode, sign up for my FREE Detox Your Mind Training here >> valery-molone.mykajabi.com/detox-your-mind

You can book a complimentary consultation with me here if your interested in coaching: www.valerymolone.com/appointment/

To sign up for my newsletters visit: www.valerymolone.com

Follow me on:
Facebook: www.facebook.com/lifecoachvalerymolone/
Twitter: twitter.com/ValeryMolone
Instagram: www.instagram.com/coachvalerymolone/
Snapchat: www.snapchat.com/add/vmolone
iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

The Real Talk with Coach Valery Molone is a self-improvement Podcast show that contains life, business and leadership strategies aimed to #motivate and #inspire. Coach Molone’s unique life story is both empowering and inspirational, consequently she is able to speak into the hearts and minds of many!

EP. 49. 3 important components for a successful relationship!

Hi! I'm Valery Molone – Leadership Coach and Motivational Speaker. I teach my clients, leaders from all walks of life, how to be more and to achieve more.

On this episode, I talk about the 3 strategies fro lasting success in any area of your life!

If you enjoyed this episode, sign up for my FREE Detox Your Mind Training here >> valery-molone.mykajabi.com/detox-your-mind

To sign up for my newsletters visit: www.valerymolone.com

Follow me on:
Facebook: www.facebook.com/lifecoachvalerymolone/
Twitter: twitter.com/ValeryMolone
Instagram: www.instagram.com/coachvalerymolone/
Snapchat: www.snapchat.com/add/vmolone 
iTunes:  https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2 

The Real Talk with Coach Valery Molone is a self-improvement Podcast show that contains life, business and leadership strategies aimed to #motivate and #inspire. Coach Molone’s unique life story is both empowering and inspirational, consequently she is able to speak into the hearts and minds of many!

EP. 51. 3 strategies for lasting success in any area of your life

Hi! I'm Valery Molone – Performance Coach and Motivational Speaker. I teach my clients, leaders from all walks of life, how to be more and to achieve more.

On this episode, I talk about: 
>> What does it mean to perform your best in your business?
>> 3 easy strategies you can practice to perform your best in your business!

To sign up for my newsletters visit: www.valerymolone.com

Follow me on:
Facebook: www.facebook.com/lifecoachvalerymolone/
Twitter: twitter.com/ValeryMolone
Instagram: www.instagram.com/coachvalerymolone/
Snapchat: www.snapchat.com/add/vmolone 
iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2 

The Real Talk with Coach Valery Molone is a self-improvement Podcast show that contains life, business and leadership strategies aimed to #motivate and #inspire. Coach Molone’s unique life story is both empowering and inspirational, consequently she is able to speak into the hearts and minds of many!

EP. 56 What does it mean to perform your best in your business?

Hi! I'm Valery Molone – Performance Coach and Motivational Speaker. I coach my clients to shift their mindset and overcome any limiting beliefs around their health, relationships, career and money.

On this episode, I talk about: 
>> My past experience that led me to resentment and how I forgave.
>> Two strategies to help you practice forgiveness.

NOW OPEN for 2020: Love Your Life program! 💵❤️💖👑
Check out success stories + details here: https://valery-molone.mykajabi.com/love-your-life-membership

Follow me on:
Facebook: www.facebook.com/lifecoachvalerymolone/
Twitter: twitter.com/ValeryMolone
Instagram: www.instagram.com/coachvalerymolone/
Snapchat: www.snapchat.com/add/vmolone 
iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

The Real Talk with Coach Valery Molone is a self-improvement Podcast show that contains life, business and leadership strategies aimed to #motivate and #inspire. Coach Molone’s unique life story is both empowering and inspirational, consequently she is able to speak into the hearts and minds of many!

EP. 60 Forgive others to free yourself

Hi! I'm Valery Molone – Performance Coach and Motivational Speaker. I coach my clients to shift their mindset and overcome any limiting beliefs around their health, relationships, career and money!

On this episode, I talk about:
>> What does it mean to be great!
>> Easy strategies you can put into practice to be great 

NOW OPEN for 2020: Love Your Life program! 💵❤️💖👑
Check out details + success stories + description here:
https://valery-molone.mykajabi.com/love-your-life-membership

Follow me on:
Facebook: www.facebook.com/lifecoachvalerymolone/
Twitter: twitter.com/ValeryMolone
Instagram: www.instagram.com/coachvalerymolone/
Snapchat: www.snapchat.com/add/vmolone 
iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

The Real Talk with Coach Valery Molone is a self-improvement Podcast show that contains life, business and leadership strategies aimed to #motivate and #inspire. Coach Molone’s unique life story is both empowering and inspirational, consequently she is able to speak into the hearts and minds of many!

EP. 64 What it means to be great!

Hi! I'm Valery Molone – Life Coach, Motivational Speaker and creator of Love Your Life program!

On this episode, I talk about:
>> 3 reasons why entrepreneurs get stressed!
>> My entrepreneurial journey when it came to stress
>> Easy strategies you can put into practice to become a stress-free entrepreneur!

NOW OPEN for 2020: Love Your Life program! 💵❤️💖👑
Check out details + success stories + description here:
https://valery-molone.mykajabi.com/love-your-life-membership

Let's connect!
Facebook: www.facebook.com/lifecoachvalerymolone/
Twitter: twitter.com/ValeryMolone
Instagram: www.instagram.com/coachvalerymolone/
Snapchat: www.snapchat.com/add/vmolone 
iTunes: https://podcasts.apple.com/us/podcast/real-talk-with-coach-valery-molone/id1267630392?mt=2

My podcast "Real Talk" is a self-improvement show to empower women who are ready to create healthy relationships & pursue their passions on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP 66. 3 reasons why entrepreneurs get stressed and quit!

Joining me today is Christina Miller who is a Health Coach. She's been in service of finding meaningful, creative and effective ways of achieving health and wellness for patients with functional medicine.

In this episode we cover:

>> What is health coaching?
>> What functional medicine is about?
>> What brought Christina to become a health coach? 
>> Who can benefit from functional medicine?

For more info visit my website at valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP. 73 Achieving Health Through Functional Medicine!

Joining me today is Karene Putney. She is the founder of etiquette etiquette. She is a mother of four beautiful daughters, she's an entrepreneur and a wife.

Today we talked about: How to get in touch with your spirit in order to heal & know your true identity ❤️

In this episode we cover:

We talked about:

>> How to get in touch with your spirit in order to heal & know your true identity!

>> How getting in touch with her spiritual side helped her get rid of fear!

>> How she created balance in her busy life!

>> How she is living in the present moment to experience joy!

>> and much more!

For more info visit my website at valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP. 74 How to Get in Touch with Your Spirit in Order to Heal & Know Your True Identity!

Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! 

Today we talked about: How to Tap into Your Inner Goddess✨

In this episode we cover:

>> How Ellen got into Tantra? 

>> Why do you think Tantra is so important, that it made you create your entire coaching around it? 

>> Why Ellen's work is only for women?

>> Ellen's most important message she would like to leave!

For more info visit my website at valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP. 75 How to Tap into Your Inner Goddess!

Joining me today is Tonya González. She is a Tarot Life Coach and a born Psychic Medium. She was voted #3 Psychic in the world!

In this episode we cover:

>> Why is spiritual practice so important for women?

>> What is fearless love? Why is it needed? 

>> How can we learn to fearlessly love our lives?

>> How to stay connected to ourselves when the world is in chaos?

For more info visit my website at valery-molone.mykajabi.com

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP. 76 How to Fearlessly Love Yourself!

Joining me today is Orlena Kerek. She is a Weight Loss and Health Coach. She teaches frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. 

In this episode we cover:

1. Why do you think it’s important for mum’s take care of themselves? 
2. The 4 pillars Orlena teaches people to lose weight! 
3. What steps do people need to take to lose weight? 
4. How to get kids to eat healthy food, especially if they’re picky? 

After listening, I would love to hear your thoughts in the comments below :) What was your favorite part?

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP. 79 Leading a Healthy Life & feeling Fit and Fabulous!

Joining me today is Tracee White. She is a certified bucket list coach based out of Sydney, Australia. She coaches people and people within organizations to find more meaning, more purpose and more fulfillment.

In this episode we cover:

>> Why did Tracee decide to become a Bucket List Coach?

>> What are the top 3 Bucket List experiences Tracee have had in her life so far?

>>  What are the top 3 Bucket List items Tracee is aiming to #tickitB4ukickit?

>> Why does Tracee love being a Bucket List Coach?

*** After listening, I would love to hear your thoughts in the comments below :) What was your favorite part!?!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP. 85 The Importance of Creating a Bucket List!

Joining me today is Mary Toolan. She is a Scapegoat Child Recovery Coach! She helps you thrive after growing up in a dysfunctional family with parents who were unable and unwilling to stop hurting you.

In this episode we cover:

1. Why is it important for us to look at this topic?

2. How do we identify childhood wounds?

3. What steps do we take to help us process these triggers?

4. What’s the best way to implement these steps?

*** After listening, I would love to hear your thoughts in the comments below!

One way to be aware of your emotions is through silence, stillness and calmness which can be achieved by practicing meditation! Meditation will allow you to listen to your true self, and nourish any area of your life that needs to be healed.

Sign up here => valery-molone.mykajabi.com/meditation-challenge



My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP 89. How to identify and heal from childhood wounds

Joining me today is Farrah Miller. She is a Health Wellness, and Life Coach, Reiki Master, Writer and Podcast Host of the Spicy Life! She helps women feel empowered in their healing journey, transformation through self-love and self-healing within.

In this episode we cover:

1. What has been Farrah's journey to self-love? 
2. What led Farrah to become a Health & Wellness Coach?
3. How can more women feel confident in their daily life?
4. How have Farrah's healing journey to self-love and acceptance has change her life?

*** After listening, I would love to hear your thoughts in the comments below!

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

EP. 92 Reinventing Your True-Self with Igniting Self-Love!

Joining me today is Carolyn Devito. Her involvement in the beauty industry goes back as far as childhood

30 years plus working in Salons, starting from Shampoo assistant working herself up to elite stylist then owning and operating successful high-end Salons & Spas on Long Island for now 20 years.

Carolyn’s first Salon launch in 1998 soon lead her to having several Salons & Spas all over Long Island - Erika Cole Salon & Spa Raquel named after her three children.

In this episode we cover:

1. What lead Carolyn to the Beauty industry and what does she love about it ?

2. How did Carolyn get through all her lows?

3. What advice would she give to women that are listening right now that are struggling and feeling like there’s no way out?

4. What are some Carolyn passions?

*** After listening, I would love to hear your thoughts in the comments below!


My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

Be a part of my Free 5-Day Mindful Meditation Challenge 🧘‍♀️ valery-molone.mykajabi.com/meditation-challenge

👉 In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress! You will learn how to build gratitude that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, exhaustion and much more!

EP. 95 You Can Always Rise Above Anything That You Have Gone Through

Welcome to "Inner Power Insights," hosted by Valery Molone – a life and leadership coach committed to unlocking the full potential within every individual. In this podcast, we venture into the seldom-shared realms of success, exploring the spiritual and emotional journeys behind the achievements of renowned figures from various fields.

"Inner Power Insights" offers an intimate glimpse into the personal anecdotes, transformative thoughts, and profound spiritual practices that have guided our guests to realize their dreams. Our mission is to inspire you to embark on your own journey of self-discovery and empowerment, providing the insights and tools necessary for personal and professional fulfillment.

Through candid conversations and deep dives into the minds and hearts of our guests, we aim to reveal the essence of true success and how it can be attained by aligning one’s life with spiritual wisdom and emotional resilience.

Join us on this journey to uncover the power within you. Subscribe now to receive new episodes directly in your inbox, and connect with a community dedicated to awakening their greatest potential.

Listen on Apple Podcasts, Amazon Podcasts, or wherever you find your podcasts. If our conversations resonate with you, please leave us a rating and review to help spread the message of empowerment and transformation.

Inner Power Insights

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