Breath-Focus Meditation (Rising-Falling” & sleep threshold)

Body scan bookended with breath meditation

Body Scan bookended w breath

SeeHearFeel is a technique from the Unified Mindfulness system of meditation — this practice emphasizes the “ripples” that can occur as a result of reactivity

SeeHearFeel+Reactivity (splash+ripples)

Focus on Feel is a Unified Mindfulness technique.

Focus on Feel Meditation (label: Touch/Feel)

Focus on the breath — Recognize and Release distractions; then Redirect attention back to breath

Breath-Focused Attn Reg

Loving-Kindness/Compassion Meditation (loved one, neutral person, self-image, person with whom you have challenges today)

4-phase Loving-Kindness

Settling the Body;
Settling the Breath;
Settling the Mind in its “natural state” (not clinging to or rejecting anything).

10/14/20 mid-day guided meditation

Focus on the Restful side of all we See, Hear, and Feel around us and within us.

11/11/20 Mid-day Meditation_Rest(SHF-Out/In)

Just-sitting (“Shikantaza”), or Do-Nothing.

12-2-20 Mid-Day Meditation_Just-Sitting

Normally, we are like a bird searching for the sky or a fish searching for the ocean: perpetually chasing an endless horizon (increasingly exhausted, never satisfied). But to more truly discover the sky or ocean, the bird and fish must call off the search and find where they are — then they will have discovered the whole sky and the whole ocean.

aspiring contemplative