Caring for the Caregivers Mindfulness and Compassion for During the Caregiving Process

Meditation Using Guided Imagery , Guided by Martin Delaney.
Adapted from Paul Gilbert
For use by healthcare professionals during their working day

Safe Place.

A short Mindfulness of the Breath Meditation guided by Martin Delaney
 that can be used by Healthcare Professionals 
or others during the course of your day. 
Adapted from Rob Nairn.

Short Mindfulness Of The Breath Practice

A Loving Kindness for a Loved One Meditation Guided by Martin Delaney

For use by Healthcare Professionals and other during the course of your working day

Adapted from Neff and Germer Mindful Self-Compassion (MSC) Programme

Loving Kindness for a Loved One.

A 3 Minute Breathing Space Meditation Guided by Martin Delaney
For use by healthcare professionals and others while engaged in the care giving process.
Adapted from Segal, Teasdale,and Williams

3 Minute Breathing Space.

Standing or Walking Meditation Guided by Martin Delaney
For use by healthcare professionals and others while engaged in the Caregiving Process
Adapted from Neff and Germer Mindful Self-Compassion (MSC) Programme

Standing or Walking Meditation.

A Brief self-Compassion Break Practice Guided by Martin Delaney
For use by healthcare professionals and others while engaged in the Caregiving Process 
Adapted from Neff and Germer Mindful Self Compassion (MSC) Programme

Brief Self-Compassion Break

A Caregiver’s Brief Compassion Practice Guided by Martin Delaney
For use by healthcare professionals and others while engaged in the Caregiving Process 
Adapted from Germer and Neff Mindful Self-Compassion (MSC) Programme

Caregiver's Brief compassion Practice.

Trained Mindfulness and Mindful Self-Compassion Teacher .
Worked as Counsellor/ Therapist for frontline Healthcare staff.
MSc. Mindfulness Compassion and Insight Studies University of Aberdeen
BSc. Counselling & Psychotherapy Middlesex University.
Published  peer reviewed research includes  “Caring for the Caregivers “ 
Examination of the effect of an-8 week Pilot Mindful Self Compassion training programme On Nurses compassion Fatigue and Resilience, Published in the International Journal of Science PLOSONE