Lets dive into the “Luminessence” experience that is lightening up our spirits like a sunny day with blue sky and the singing of the birds in the trees. 🕊️

In this second season Iam capturing the joyful essence of tasty & soulful deephouse. Perfect to sooth your mind and add a light-hearted golden touch to your life. May those sweet sounds brighten up your day and uplift you with their playful energies. ✨

Its and absolute honor to be able to share the stunning creations of those brilliant minds with you and put them together into an adventure through the ecstatic elements of electronic music. May the journey that lies ahead touch your heart, your mind, your body and your soul. 🎵

Head over to my website to find out more. Link in my bio.
Hear it. Feel it. Spread it. 🙏

.

https://www.jona.earth

.

Luminessence ⬝ Episode I
I. Nous (Original Mix) Kora
II. Mozambique (Original Mix) Elfenberg
III. Megara (Leo Perez & Dhany G Remix) Julian Nates
IV. Heartbeat (Mass Digital Remix) Stan Kolev, Juan Mejia
V. Higher (RIGOONI Remix) Maz (BR)
VI. Avem (Bengal Remix) Traumhouse, LADS
VII. Maelstrom (Original Mix) Gespona, Mariano Montori
VIII. Decisions (Original Mix) Felix Raphael, Yannek Maunz
IX. Reborn (Volen Sentir Sunset Mix) Armen Miran
X. Understand (Gorge Remix) Rony Seikaly
XI. No Man No Cry (Worakls Remix) Oliver Koletzki, Leslie Clio

[Intro by Max Strom]

Luminessence ⬝ Episode I

Lets dive into the “Luminessence” experience that is lightening up our spirits like a sunny day with blue sky and the singing of the birds in the trees. 🕊️

In this second season Iam capturing the joyful essence of tasty & soulful deephouse. Perfect to sooth your mind and add a light-hearted golden touch to your life. May those sweet sounds brighten up your day and uplift you with their playful energies. ✨

Its and absolute honor to be able to share the stunning creations of those brilliant minds with you and put them together into an adventure through the ecstatic elements of electronic music. May the journey that lies ahead touch your heart, your mind, your body and your soul. 🎵

Head over to my website to find out more. Link in my bio.
Hear it. Feel it. Spread it. 🙏

.

https://www.jona.earth


.

Luminessence ⬝ Episode II
I. Father Ocean (Ben Bohmer Remix) Monolink
II. Day of Remembrance (Original Mix) Darin Epsilon
III. All Along the Way (Yannek Maunz &amp; Paludoa Remix) El Mundo, Zazou
IV. Sarer Jan feat. Iveta Mukuchyan (Original Mix) Hraach, Armen Miran
V. La Caminata (Original Mix) VICTHOR, Bross (RO)
VI. Naive (Original Mix) Mariano Montori, Gespona
VII. Lost (Rauschhaus Remix) Tash, Mango
VIII. Sequoia (Mass Digital Remix) Mango Cult
IX. Little Friend (Original Mix) Dmitry Molosh
X. Winter Rain (ALPHA21 & JUNIOR (SL) Remix) Nicolas Giordano
XI. Muye (Original Mix) &ME, Rampa, Adam Port, Keinemusik

[Intro from Interstellar]

Luminessence ⬝ Episode II

Lets dive into the “Luminessence” experience that is lightening up our spirits like a sunny day with blue sky and the singing of the birds in the trees. 🕊️

In this second season Iam capturing the joyful essence of tasty & soulful deephouse. Perfect to sooth your mind and add a light-hearted golden touch to your life. May those sweet sounds brighten up your day and uplift you with their playful energies. ✨

Its and absolute honor to be able to share the stunning creations of those brilliant minds with you and put them together into an adventure through the ecstatic elements of electronic music. May the journey that lies ahead touch your heart, your mind, your body and your soul. 🎵

Head over to my website to find out more. Link in my bio.
Hear it. Feel it. Spread it. 🙏

.

https://www.jona.earth


.

Luminessence ⬝ Episode III
I.	Ayasa (Original Mix) Elias Dore
II.	We Are (Original Mix) L Georges, Nicolas Giordano
III.	Pythagora (Original Mix) El Mundo, PHCK
IV.	Concept (Original Mix) Mariano Montori
V.	Katara (Original Mix) Donatello
VI.	Hidden Dimension (Kora Remix) Hraach
VII.	Hamada (Sahar Z Remix) Hicky & Kalo
VIII.	Sutrama (Original Mix) Volen Sentir
IX.	Kate (Mariano Montori Remix) German Angeleri
X.	Foreplay (Leila Scheiwe Remix) Marco Lopez, Nicolas Giordano
XI.	Azimuth (Juan Deminicis Remix) Mariner + Domingo
XII.	Port Horizon (Original Mix) Felix Raphael
XIII.	Homecoming (Enamour Extended Mix) Above & Beyond

[Intro by Nightmares on Wax]

Luminessence ⬝ Episode III

Kalorien sind der Eisberg unter Wasser, bewegst du die, bewegst du dich. Bewegst du dich nicht, bewegt sich dein Gewicht nicht.

- Wie weit solltest du deine Kalorien einschränken um weiter Gewicht zu verlieren?
- Wie viel Cardio, Sport und generelle Aktivität benötigst um erfolgreich abzunehmen?
- Wie viel Hunger ist "ok"?
- Wie lange sollte eine Diät dauern?

Welche Stellschrauben du sonst noch drehen kannst um an deine Fettreserven zu kommen erfährst du bei uns.

Viel Spaß beim Hören dieser Folge.

Grüße
Olli & Pat

Für Themenvorschläge und weitere Infos besuche unseren Instagram Kanal @geschichten_aus_dem_studio oder schreibe uns persönlich @corefit_ol und/oder @coachpatmic.

87. Stoffwechsel verstehen: Ernährung entmystifiziert!

When New York duo LION BABE dropped 'Treat Me Like Fire' at the tale end of 2012, there was just enough time left in the year to make it a stone cold worldwide favourite. Here a remix from Germany producer Suff Daddy that wasn't part of the her debut EP release, but needs a big old shout about.

Watch on YouTube: https://youtu.be/E-ABhC3QFjM

Watch on YouTube

LION BABE - Wonder Woman (Suff Daddy's BeatGeeks Remix) (Worldwide Premiere)

ONE4PETER

Wir, das sind Coach Pat aus Leverkusen und Trainer Olli aus Hilden bei Düsseldorf. Wir sind Trainer und Sportler aus Leidenschaft und erzählen dir in diesem Podcast was nötig ist und was du nicht brauchst, um erfolgreich und dauerhaft Muskeln aufzubauen, fit zu werden, abzunehmen und stark zu werden. Stark in jeder Hinsicht, sei es die körperliche und mentale Kraft, die Gesundheit und die Lust an einem aktiven Lifestyle.

87. Stoffwechsel verstehen: Ernährung entmystifiziert!

Geschichten aus dem Studio

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