In this month's meditation we are unpacking a feeling we have been taught is a bad look on us - jealousy. We see jealousy for what it really is, information, and try to uncover the unmet need hidden behind it. All with as much kindness and gentleness as possible.

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Guided Meditation: Unpacking Jealousy

This month's meditation is a little different. This month we're not going to explore or discover, we're going to pause and breathe through the tough times. It is a moment of rest and a loving message from me to you. 

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Guided Meditations

Guided Meditation: Breathing Through Tough Times

traveller! do not be unhearted! 
it is the will of the soul that bears you forward,
not the will of the world!
do not forget! do not forget!

an invocation of the binding tone

I found this old track that, at one point, was probably going to be the opening track of Archivist? Thought folks might find this little piece of history interesting.

reed_archivist_hedwigDaydreams.mp3

Field Notes IV
XXIII to XXIX
Album Artwork by Beth Fuller - https://twitter.com/bef_illustrates

Coming September 2nd

Field Notes IV

XXIV

Midnight, Mass.

Vesper

In this month's meditation we are going to try and find some space and grace for ourselves. We are going to cultivate a little more kindness for ourselves and gently break down inner dialogue around not being or doing enough and the stories we tell ourselves of falling short and not meeting expectations.

If you want to receive these meditations directly in your inbox every month, consider subscribing to my newsletter here: https://tinyurl.com/munztjrv

Guided Meditation: Unpacking Jealousy

Kim Heemskerk

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