Limb Dwelling! We dive into the exciting concept of Limb Dwelling with Sandy Stamato and how it changed her mindset, her world, and how it can change yours too!

Check out Sandy at:

Website: https://www.limbdweller.com/

Instagram: https://www.instagram.com/limbdwellercoaching/

LinkedIn: https://www.linkedin.com/in/limbdwellercoaching/

Terms Of Motion

Limb Dwelling with Sandy Stamato

Self-care, it can be so overwhelming and it's not all bubble baths and meditations! Finding out the right type of self-care is so important! Tiana discusses the 6 different types of self-care you might actually need!

Instagram: https://www.instagram.com/highfrequencyfemales/

Website: https://highfrequencyfemales.com/

Self-Care, are we doing it right?

Today's episode is a mixed bag of everything. I am joined by Amanda Macor, an incredibly gifted and talented entrepreneur in the field of beauty. Amanda is also an amazing mum to two beautiful women! We discuss the pursuit of perfection women live with, fillers, and why judging other women on appearance, or for any reason just makes you an a** hole!

Find Amanda

Website: https://www.ministryofmakeupandhair.com.au/

Instagram: https://www.instagram.com/ministryofmakeupandhair/

Find Tiana

Website: https://highfrequencyfemales.com.au/

Instagram: https://www.instagram.com/highfrequencyfemales/

Instagram: https://www.instagram.com/tianajwalker/

Perfection, Fillers & Jedgement with Amanda Macor

Cat Cantrill is a professional matchmaker & dating coach. Today we discuss what people do wrong on dates, as well as find out what your attachment style is! If you want a leg up in the dating world, you need to listen to this episode!

How To Find Cat

Cat's Instagram: https://www.instagram.com/catcantrill/

The Heart Agency: https://www.instagram.com/the.heartagency/

Website: https://theheartagency.com/

Podcast: https://open.spotify.com/show/5qwBS3vqsgceP53yJncc92

High Frequency Females THE PODCAST