This week's episode I'm talking about alignment in poses and what we're '"supposed" to be doing on our mats!

Just For Today-I'll Talk About Alignment

JustForToday-i'll Talk About Healing

In this episode I share my responses from my blog posts “just thoughts”. Starting with how to stick with new intentions and how to pull yourself out of the funk we find ourselves in at this time of year!

Just For Today I'll Talk About "Just Thoughts"

Comparison Spiral

This episode of the podcast is all about who's listening when we speak unkindly to ourselves. Hint- it's literally every cell in your body!
www.vinyasachick.com

Who's Listening

Today's episode is about filling that toolbox or "safety net", the umbrella, to keep you safe during the shit storm of the comparison spiral. It feels like you can't pull yourself out of those challenging times, but I'm sharing some of my favorite tools, so when it DOES go sideways- it's life, it happens, you've got something in your corner to help you!

Episode 4- Where's My Umbrella?

Today's episode is all about following your joy! When's the last time you found joy other than your weekend or on vacation? Let's find our joy and stay curious about where you can find joy in the small everyday moments.
www.vinysachick.com

Finding your Joy

It's hard to start something new, yet alone actually stick with it! Today's episode is all about how to get consistent both on and off the mat! 
www.vinyasachick.com

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