This week we chat to personal trainer Daniel about weight loss, weight gain and everything in between. How to lose weight, the best way to do it and what not to do. Also some great weight gain tips for those who struggle to put on size. Oh and of course some classic movie quotes will be thrown in at our discretion.

Personal Trainer Daniel Noonan

Having a child at a fairly early age can sometimes be daunting and a massive reality check. Combine having a child and then separation from your partner. Things can seem to go from bad to worse, however Ben seems to handle his situation extremely well. Of course its never smooth sailing but Benny boy talks about the ups and downs of his last few years and how he's handled it. The cabinetmaker/ project manager has an extremely mature outlook on life and helps us understand dealing with separation when little ones are involved.

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