Before the official launch of quiet brave radio on March 12th 2017, I wanted to introduce myself, share a little of my backstory,  how and why the idea for this podcast came to life, what you can expect in format and topics and who'll get the most out of this podcast.

Thanks for listening!

Quiet Brave Radio

QBR #000: More than one way: An introduction to Quiet Brave Radio

In this episode, we explore why the right mindset makes all the difference in leading a successfully conscious life. We talk about three of my favorite mindset mantras and how you can explore each of them in your daily life.

QBR #001: Mindset Mantras

Connection matters to us all and with good reason. Listen in to explore three lenses you can use to deepen the connection you have to others and yourself.

QBR #002: Conscious Connections

In this episode we look at three ways learning to consume with care can invite more value and joy into your daily life.

QBR #003: Consume with care

In this episode, we dive into three ways you can explore the idea of savoring slow. Perfect for or anyone looking to invite more peace, quiet and quality into their life, we take a look at how taking it slow can show us the way.

QBR #004: Savoring Slow

Gift giving is a unique exchange between people. In today's episode, we explore three intangible gifts you can give to the world.

QBR #005: Gift Giving

Anything that grows needs a strong foundation to thrive, our conscious practice is no different. In today's episode we explore 3 ways you can check in on the foundations you're building on to make sure they reflect the kind of life you're aspiring to lead.

QBR #006: Foundations First

Our changing times, don't always make it easy to stay positive. Today's episode explores three ways to take gratitude beyond a practice and into a new way of seeing the world around you, even when shit hits the fan.

QBR #007: Attitude of Appreciation

What is it that feeds a thriving community? The people of course! In today's episode we explore the three roles every person can nurture in order to create diverse, thriving communities.

QBR #008: Cultivating Community

In the season finale of Quiet Brave Radio, we explore the three ways you can apply the idea of intentional increments to your conscious lifestyle journey.

QBR #009: Intentional Increments

Quiet Brave Radio is a weekly podcast that explores the practice of being a conscious woman. 

Her skin comes in all shades.
Her body in all sizes. 
She'd rather uplift what she loves,
than tear down what she despises. 
She more interested in exploration,
 than in rules she didn't write.
And cares most about making a difference,
than needing to be "right".
She knows her choices matter,
she grows more deliberate with each day.
Choosing to rise and greet the challenge,
She is a quiet brave.

Vana Feliciano