Dr Ross White is a leading expert in Acceptance and Commitment Therapy (ACT). Dr White discusses the research behind ACT, how it can support positive mental well being and offers tips on skills you can take away to support your own mental health.

Dr Ross White Podcast

Dr Jim White is an internationally renowned Consultant Clinical Psychologist and expert in the area of stress. Dr White talks here about experiences he's had throughout a long career researching and training in stress and looking for ways to manage it therapeutically. Dr White discusses his views on the precedence of stress and top tips for looking after yourself - "Face your fears, Be more active, Boost your wellbeing".

Dr Jim White Podcast - Stress Control

This longer recording is best engaged in lying down and can be useful when sleep is a problem. Paying attention to our body in this structured way can be very relaxing and therapeutic.

Body Scan Practice

Mindfulness is the practice of being in the present moment. Experiencing the here and now with no intention or motivation to change or force anything, simply to experience what is going on for us and around us. These audio resources have been recorded by Lifelink therapist and accredited mindfulness trainer, Joe Pieraccini, to guide you through an introduction to mindfulness and help you relax.

These recordings are best listened to initially in the order they are presented, however once you are familiar with them and the practice of mindfulness they can be listened to with your preference for any order.

Loving Kindness For Others

Memories of kindness

Settling the mind

This recording explores in a practical and experiential way how we can easily be carried off by our thoughts. It establishes that our awareness is different from our thoughts.

Recognising the Unsettled Mind

3 Minute Breathing Space

Rain Practice

Self Compassion Break

Settling Grounding Resting - using sound as a support

Settling Grounding Resting - using breath as a support

Working With Distraction

Descriptor: Self Compassion Break

Descriptor: Loving Kindness

Descriptor: Three Minute Breathing Space

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Descriptor: Settling The Mind

Descriptor: Recognising The Unsettled Mind

Descriptor: Settling Grounding Resting

Descriptor: Working With Distraction

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Lifelink

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