Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset. We’ll create an understanding of what CBT-i (Cognitive Behaviour Therapy for Insomnia) is and what tools might resonate to you when it comes to improving your sleep. 



pts sleepmap: https://energy.sleeptrust.eu/np-sleep-map
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Sleeptrsut

How CBT - I Can Help You Sleep Better!

Are you ready to take control of your sleep? In this episode, you'll discover the ultimate recipe for a restful night, focusing on the essential ingredients often overlooked when trying to improve sleep. Say goodbye to common mistakes and useless #sleeptips and embrace the key components of a truly rejuvenating sleep experience. Unleash the power of #deepsleep, conquer #sleepstruggles, and master the art of #sleepcontrol. This personal and valuable guide will help you whip up the perfect sleep recipe tailored just for you. Listen now and embark on your journey towards a more restful and satisfying slumber.

Want to improve your sleep now? Take your sleep to the next level. Don’t forget to sign up for the next Sleep Recovery Workshop (online and free) here: https://energy.sleeptrust.eu/srw-waitinglist


join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Sleeptrust

#143 - The Ultimate Recipe To Control Your Sleep

The Ultimate Recipe To Control Your Sleep

Join me in this podcast as we discuss the sleep trackers' role in improving sleep. We'll cover their benefits, from raising accountability to helping build a solid foundation for better sleep. Beyond raw data, we'll also explore the importance of a balanced / distanced engagement with this data. Learn to become a sleep scientist, playfully identifying what works for you. Tune in and let's navigate towards better sleep together.
#SleepTrackers #BetterSleep



join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

#144 - How Sleep Trackers Can Improve Your Sleep!

How Sleep Trackers Can Improve Your Sleep!

Napping is a controversial topic when it comes to insomnia. If you have sleeping problems it might be worth trying napping anyway. In this episode I discuss the advantages of naps for your nocturnal sleep and what you should consider when it comes to napping.

How Napping Can Improve Your Sleep!

Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate for a good night's sleep and why pills should not be your go-to solution. Utilizing the Sleeptrust Sleepmap, this episode provides actionable steps, rooted in sleep science, to naturally reclaim your sleep and your life. Don't let your bed become a battleground—find out how to regain peaceful nights and vibrant days. 



Start sleeping well: x
connect on instagram: https://www.instagram.com/sleeptrust/

Reclaiming Sleep And Overcoming The Despiration For Sleeping Pills

Reclaiming Sleep And Overcoming The Desperation For Sleeping Pills

Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don't miss out this week's podcast and let's begin your journey to better sleep and a stronger mind.

Download the Sleeptrust Sleepmap here: https://energy.sleeptrust.eu/sleepmap_lm_np

Rest For Resilience How Prioritizing Sleep Can Bolster Your Mental Health

Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np <<

It's the actionable companion to this episode that you won't want to miss!

The Productivity Paradox - How Less Sleep Equals Less Output

In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss effective strategies to manage it. You'll learn about simple yet powerful tools and a crucial mindset shift that can help alleviate the pressure and fear often associated with sleep, paving the way for more restful nights. Join us as we unpack these insights and offer practical steps towards overcoming sleep anxiety.

Overcoming Sleep Anxiety For Good Sleep

In this episode, we dive into the transformative power of breath and its profound impact on our ability to fall asleep quickly and deeply. Join us as we explore the art of right breathing, uncovering practical techniques to calm the mind, relax the body, and pave the way to restful slumber. Whether you're plagued by stress, anxiety, or simply seeking a natural solution to sleepless nights, mastering your breath holds the key to unlocking a world of peaceful rest. Tune in and discover how to harness the rhythm of your breath to drift effortlessly into dreamland.

Breath In - Breathe Out - Fall Asleep Fast With Right Breathing

In this week's episode, we delve into the highly debated topic of melatonin: the top sleep supplement on everyone's radar. But does it truly deliver its promises? Join us as we uncover the science behind melatonin, its role as the "sleep hormone," and how it influences our body's internal clock. From its production in the pineal gland to its sensitivity to blue light, we explore what you need to know before incorporating melatonin into your sleep routine. Tune in to gain valuable insights and make informed decisions about optimizing your sleep quality.

Melatonin - Top Or Flop

In this episode, I discussed how to stop battling with a restless mind and instead, learn to befriend it for a peaceful night’s sleep. Discover three simple steps to become aware of your thoughts, take responsibility for your sleep, and find the right techniques to calm your mind. Plus, a bonus tip on how to approach bedtime with the intention to rest.

How CBT - I Can Help You Sleep Better!

sleeptrust.eu

Related tracks