***WE’RE NOW ON SPOTIFY****

S5 E11 Set the Temperature

Did you know that JZ says you can set the temperature to what? Your home? Your stove? Your refrigerator?  Your mood?  Tune in as she zeroes in on health and wellness month and what that means for YOU!  Tune in now as we talk about setting temperatures and making the case for two you should do it!

Tune into an all new episode - RIGHT NOW!

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S5 E11 Set The Temperature

****SUMMER SERIES*************
Join Us over the next few weeks to revisit episodes that are most loved or most listened...!   Listen Now! 
********************************
How did I come to be in the position where I have started a podcast and why...

Don't allow the "no's" to stop your movement. They are roadblocks that will stop your greatness.

Get your DOSE!

-Midweek Muscle

Tune into an all new episode - RIGHT NOW!
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S5 E21 Summer Series Relaunch S1 E2 How Did I Get Here?

S5 E34: See the Lines 
As we embark on the holiday season JZ is sharing a little community endeavor and talking about what it truly means to do your best… why be patient about doing your best… and what to consider even after giving your best and not seeing the full on results. Listen now and join us for our community give back event alongside a good message!  Listen in for this and MORE, TODAY!

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S5 E34 See The Lines

S5 E40 Let’s Hit The Pause Button

Its that time fo the year again.  What’s your favortie holiday ritual, song, theme, colors, activity?  Whatever it is JZ is asking you to do one thing to enjoy the season for what it is.  She is also going to unpack what research says about doing this one thing.  TUNE IN TODAY to find out!

Go ahead, Listen Now!

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S5 E40 Let's Hit The Pause Button

S5 E48 Last week we spoke on which part of you shows that you are loving well?  How can we move to love ourselves well (or better)?  There are three tips in this episode on how we can move to love ourselves well.  Since this is a part 2 from last week, these tips are ones you don’t want to miss… plus we have a fancy countdown clock for our **For The Culture Trivia Game** Tune in NOW!

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S5 E48 A How To...On Love Part 2

S5 E49 Slow Down Don’t Crash

Having an intense season in your life?  Listen in as JZ talks about two things that you can consider while in that season.  They will come but they won’t last, so what are a couple of things that a person can do to help weather the storm?  Listen now!  Also, you don’t want to miss yet another round of “For The Culture” Trivia Game waiting for you in this episode.  Don’t Miss Out and Listen Now!
 
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S5 E49 Slow Down Don't Crash

S5 E50 In this season, it's more than sacrifice,

it is about giving up things that take away moments of your life to fill it up with practices that can give you life.

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S5 E50 It's More Than Sacrifice

S5 E51 While content is King!  JZ talks a few areas that you may want to consider when consuming content.  For the culture trivia is activated, alongside a few snippets on what’s to come for Season 6!  Ahhh!  Listen Now and Share with a friend!

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S5 E51 Content Is King!

S5 E52 We Are Turnt Up for 6! *Birthday Edition*

It’s been 6 years already… We MADE it through 312 weeks of doubt, feeling overwhelmed, digging for content, late night, early mornings, “cold food,” “hot food”, fickle and spotty social media posting (lol), amazing interviews from daily heroes, and so much more.  Join JZ as she pays a special tribute to the show, her listener friends, all the good people, and the experience that started it all.  Listen now, share with a friend…LET’S GO!  

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S5 E52 We Are Turnt Up For 6! *Birthday Edition*

S6 E3 Join JZ as she shares her presentation at a local community college last week on PERSERVERANCE just after last week’s episode on Power!  In this episode she shares that you do not have to give your process anything MORE than what you currently have, you just have to give it this instead.  We hope you tune in now to GET. YOUR. DOSE of the Midweek Muscle Podcast.  Listen Now!

LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

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S6 E3 Not MORE...Just Right

S6 E4 The Answer.  

Join us as this week JZ talks about sitting in silence this week and what it means for her.  Tune in to listen to how what paying attention to too much noise can do, but also what sitting in silence can do for your optimal health.  The walk of entrepreneurship and chasing goals can be an isolating one if you don’t take the time to adequately stop to do two things JZ speaks about in this episode.  TUNE IN for this and MORE!

LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

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S6 E4 The Answer

S6 E6 Why So Short?

Join JZ very quickly as she talks through her quick thought about being present in her present AND speaking up about what happens when things do not go to plan…. A few helpful nuggets of how to think about failing!  Tune in for this and MORE as we jump into a VERY QUICK episode of The Midweek Muscle Podcast.  Don’t miss your chance to Get. Your. Dose!  Tune In NOW!
LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

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S6 E6 Why So Short?

S6 E7 Stripped!

Join us good people for STORYTIME!  JZ talks about her trip experience and why the short episode last week!  She also shares this concept of toxic productivity and why it may have impacted her trip in the way that it did!  Join us for this and more on a BRAND NEW EPISODE you don’t want to MISS!!

LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

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S6 E7 Stripped!

S6 E9 Finagle Space

Every schedule has this!  JZ talks about why every schedule in your life needs this and a new concept brought to her attention.  Find our the new concept and why it hit hard especially for this past weekend!  BOOM – you don’t want to miss this!

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S6 E9 Finagle Space

S6 E10 Look Out For Hazards

As the summer is circling close and the schedules are transitioning to summer sharp execution can turn sloppy quickly.  JZ shares a tip or tool that can help with some of the things that may be stacking up in your life and how to work through the intensity within a few quick steps.  Just a little concept that can carve out a big chunk of time for you and keep you BOOSTED into the rest of your week!

LISTEN NOW!! #heartsup

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S6 E10 Look Out For Hazards

S6 E11 Thankful

Join us as JZ shares why thankful and gratitude is the name of the game.  Why we should put it on our radar often and what impact it can make on others around you.  We talk a little Memorial Day, summer vibes, catch a little trivia, and reflect on this idea of gratitude.  Tune in to find out why JZ is thankful!

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S6 E11 Thankful

S6 E13 Because Episode 12 Got Canned  

AHHHH We are back from a one-week hiatus!

Join JZ as she shares on what happened last week! Apparently, too much to record and make available a new episode but back on track with episode 13 because episode 12 got canned!  She shares the pitfalls of last week and talks about an idea and a challenge on sharing your truth.  Tune in to find out what about speaking your truth and more!  Listen now!

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S6 E13 Because Episode 12 Got Canned

S6 E14 Feeling Stuck

Does life have you in a bind right now?  Feeling stuck is definitely a feeling that is overwhelming and paralyzing… it doesn’t have to be that way - as long as you can remember a few things… tune in to find out what these wise tips are.  JZ shares her story and thoughts on this, this week!  Tune in NOW!

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S6 E14 Feeling Stuck

S6 E15 Struggle Through It

Struggle through what?  Good people join us this week as JZ shares what exactly the struggle is and why we going through it.  She shares one of her paid talks and why it was deemed as inspirational and helpful by some of the audience and her takeaways.  Tune in now to struggle through it.

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S6 E15 Struggle Through It

S6 E16 On Character

We can speak on love, on hope, on the series of what’s happening now, but what about on character.  Last week JZ spoke to us about the impact of character – unpacking this week a little further, she shares her top 5 and bottom 5 and why it could be helpful to pay attention of if we are overusing these strengths and what could happen if we underutilize these strengths.  Tune in this week on character.  Tune in now for your dose! 

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S6 E16 On Character

S6 E17 Gain the world 

…yet possibly lose this?  Tune in this week as there is no trivia but JZ digs into the reflection files to share what’s been bothering her lately.  How you may have been bothered by this too… and most importantly, even though we are ambitious and getting to the things we need to do, she shares a bit of what we can do about making our time “count.”  Tune in for this and more - TODAY! 

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S6 E17 Gain The World

Tune In to this episode where JZ highlights wisdom gathered from Delatorro McNeal on fighting fear and saying yes!  He is a peak performance expert and in the many corporate executives he’s served, he has shared this wisdom that JZ felt blessed and uplifted by.  She unpacks his wisdom and why it is such a gift in this episode, tune in to find out what, who, and why!

Feat Music: Deandre Hitchcock Flashbacks - *JZ and The Midweek Muscle does not own the rights to this music*

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S6 E18 Say Yes

S6 E19 Say Yes, And…

Just because it did not work out - does not mean it isn’t working…

Join us this week for wisdom from a soundbite from Lizzo!  How saying yes can be difficult and why it can still be helpful to consider especially when considering character.  This week JZ talks about her difficulty with saying yes but how it still brought on a revelation on Delatorro McNeal’s recommendation of how saying yes can impact your life!  Tune in NOW!

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S6 E19 Say Yes, And...

S6 E20 Say Yes And Enjoy Yourself!

Tune In to this episode where JZ highlights why we should stop work for a day or two and jump in on some summertime fun! This and for the culture trivia to add to your trivia knowledge and special shout outs from messages sent in from last week’s episode.


Feat Music: Brian Marc - Newports - *JZ and The Midweek Muscle does not own the rights to this music*

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S6 E20 Say Yes And...Enjoy Yourself!

S6 E21 A Little Reminder about Self Care

Tune In to this episode where JZ some tips and key findings on a training she went to: "Time Management and Setting Healthy Boundaries as Self-Care Practice."  She discusses some learnings that stuck out about STRESS and SELF CARE that really resonated with her AND why she feels you should listen in to this one! Tune in Now!



Feat Music: Madonna “Vogue” and Beyonce feat. Madonna “Break My Soul Remix” - *JZ and The Midweek Muscle does not own the rights to this music*

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S6 E21 A Little Reminder About Self Care

The Midweek Muscle

Breaking Chains

Ep 12 Special Guest Joshua Stovall

In remembrance of 9/11...JZ asks where were you in that moment of history.  Listen today!

Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com

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Website: themidweekmuscle.com

The Midweek Muscle 

S2 E20 What We Are Here For

As we round a close on the new year acronym HAPPY...The Y stands for YOU!  Tune in as JZ talks about why(Y)- YOU are SO IMPORTANT!  Listen NOW!

Let's talk about making decisions for your new year...Listen NOW!

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S2 E40 Y means YOU

Some of us what to advance to the next level with the same sel-limiting thoughts from this level (or the previous level)...Spoiler Alert: It Doesn't Work!  Pull up a chair....Listen Now!

Active support is just like active listening: be intentional!  Pull up a chair to discuss how showing up is more than just being there... LISTEN NOW!
Listen Now! #heartsup
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What's Stopping You

Anger can fill anyone at any time, for any set of reasons.  But it's what's behind the anger that may have you question if it's worth staying that way...Pull up a seat, take a listen, join the conversation!
Listen Now! #heartsup
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Stay Mad, If You Want Too...

* Personal Motivation Podcast *

What does the year 2020 mean to you?  What does a new year mean to you?  How are you stepping into the new year?  Find out JZ's response to this and more!  Pull up a chair and join the conversation!

S3 E40 2020 Hope And Opportunity

Why does Kobe's loss and the passengers...amongst many other losses...hurt so bad?  JZ is going to share her thoughts on why.  Also, tune in to have a real talk about why self-care is so important to the daily/weekly hustle!  Pull up a chair and let's talk about it - hearts up!

We are rounding the corner of the year and on our roadmap to 2020.  A little bit of (____fill in the blank___) can go a long way, even when you least expect it.  Tune in TODAY!  Pull up a chair and join the conversation!  Hearts up!

Listen Now! #heartsup
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S3 E44 I Called A Therapist Today

S4 E28 Have you ever heard of the saying, life is what happens when you make other plans?  Yes!  It’s true!  However, while this year has been full of life there are still some cards left on the table… but there’s only room for one thought… Tune in to find out what that is!

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S4 E28 And Then There Will Only Be Room For One Thought...

S4 E40 Looking at 2020 Through the Voices of Other People
As we stroll down memory lane to do a recap of 2020. This week’s episode highlights the clips and snips that were the most popular with the most playthroughs of the year!  You may have missed some of these highlights or lowlights throughout this year… don’t worry – I will have a list of which episode and how you can find (in the caption) below the link!!!  Nerd action at its finest right there!

minutes:: episode
[2:10]:  S3 E40 Hope and Opportunity
[4:31]:  S3 E41 New Year New You
[5:12]:  S3 E42 F is for Faith
[6:17]:  S3 E43 F is for Fit Fam
[6:43]:  S3 E46 Player or Game Changer
[7:15]:  S4 E10 Not Business As Usual pt. 1
[11:10]:  S4 E11 Not Business As Usual pt. 2
[14:40]:  S4 E12 Position Yourself with Power
[15:35]:  S4 E13 Say It Loud for the People In The Back
[15:55]:  S4 E34 A Storm Is Coming, So Start Your Fire
[16:44]:  S4 E36 Don’t Stop At Day Six


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S4 E40 Looking At 2020 Through The Voices Of Other People

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

The Midweek Muscle with JZ

Pinned to spotlight

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