S4 E51 Feeling a bit stretched?  There’s probably a good reason and it’s probably because you ARE!  What can you do about it?  JZ shares four (4) tips that can help with this feeling.  

A couple of fun talks:  JZ’s reaction to the Grammys, what happened to her last week, something to celebrate regarding the MWM, and what it all has to do with this week’s topic…. 

TUNE IN FOR THIS AND MORE!

LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
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jz@themidweekmuscle.com
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S4 E51 Feeling Stretched? There's A Reason Why!

S5 E22 Summer Relaunch: S2 E6 Possibly and Probably

****SUMMER SERIES*************
Join Us over the next few weeks to revisit episodes that are most loved or most listened...!   Listen Now! 
********************************

Don't allow possibly and probably become your excuses. This week, JZ talks about the correlation and why effort and energy around the way you think of these two words - matter! Listen NOW!
*******WE ARE ON SPOTIFY!!!!**********

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup

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S5 E22 Summer Series Relaunch S2 E6 Possibly And Probably

S5 E26 The Hustle Go Hard Mentality Could Be Robbing You of This…

I am SO EXCITED to be back with a new episode that is fresh and exciting and shares my love for yo and your willingness to listen to the SHOW!  Can I get a “HUN-YAY”?!  No. Okay, I’m still happy you’re here!

Join me this week as I talk about guilty feelings with taking breaks, where I think the guilty feelings stem from and what it can ultimately steal from you if you are unaware.  Tune in today to find out what I am talking about!  

*******WE ARE ON SPOTIFY!!!!**********

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup

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S5 E26 The Hustle Go Hard Mentality Could Be Robbing You Of This...

S5 E28: Studies by neurobiologists, cognitive psychologists, and others indicate that from 40 to 95 percent of human behavior—how we think, what we say, and our overall actions—falls into this category.  Tune in now to find out what “these” are!  Get your dose!
*******WE ARE ON SPOTIFY!!!!**********

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup

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S5 E27 You Cannot Outthink These...

S5 E46 Don’t Cheat The Cheat Code

Join us as JZ speaks on the many cheat codes that we receive in life to help us max our potential.  However, what is happening when people are not maxing out their potential even with the cheat codes in hand?  Tune In as JZ discusses her thoughts around what could be happening and what to do about it! 

*******WE ARE ON SPOTIFY!!!!**********

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup

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S5 E46 Don't Cheat The Cheat Code

S6 E1 Join us as we work through the new season title, what it means and how we can find a place where not only we find stability but we find it to be dynamic!  A little For the culture trivia underway and a little moment of honesty by yours truly!  Tune in and find out what dynamic stability and season 6 is all about!  Listen Now!

Bring your ears and the magic! 

LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

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S6 E1 Dynamic Stability

S6 E30 A Few People Met, A Few Lessons Learned

Remember that event JZ talked about last week?  Well she shares a a little insight, alongside a little trivia, some of the people she met, what she did and things she learned.  Tune in to find out what lessons JZ learned and what tips she has for perspective this week!  Let’s finish the week strong and #boosted!  Tune in Now!

Feat Music: Victoria Monet “We Might Be Falling In Love (Interlude)” - *JZ and The Midweek Muscle does not own the rights to this music*

 ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!*****************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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S6 E30 A Few People Met, A Few Lessons Learned

S6 E35 On Fear

JZ heard a clip from Michelle Obama and Stephen Colbert that resonates DEEPLY on why The Midweek Muscle EXISTS!  She explores the interview conversation, what it means to her, updates on the Fill The Box Campaign, and why her heart is tired but FULL!  Tune in to find out all these conversations and MORE!

Feat Music: Deante Hitchcock “Flashbacks - *JZ and The Midweek Muscle does not own the rights to this music*

************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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S6 E35 On Fear

S6 E49 Under My Skin 

Good People! This week JZ asks, who is that person or those people that get. under. your. skin!!!  C’mon you know who it is (they are)!  Well what can you do about it?  JZ shares what she’s actively working through and tips for how to regain the strength to turn that “ugh!” into a “boom” power back kind of vibe.  Keep calm and TUNE IN NOW!

************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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S6 E49 Under My Skin

S7 E17 What Now? Get Some Fun and Get Understanding!

Join me! As we embark on summer fun, join JZ in summer fun – trips, concerts, quick moments with others and more! Last week was about shaking things up!  This week let’s continue in that fun and do something else – UNDERSTANDING!  Tune in as I talk about why fun is important and why understanding in all facets of life is necessary!  BOOM!  Listen now! 

#heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
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S7 E17 What Now? Get Some Fun And Get Understanding!

S7 E39 Holiday Wrapping – Tinsel and Cellophane

Why adorn your gift with all these embellishments?  Sure it looks good…but does it really?  Tune in as JZ shares why walking authentically looks better than masking yourself behind the shiny accomplishments you’ve done… Listen now!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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S7 E39 Holiday Wrapping Tinsel And Cellophane

S7 E52 Small Doses: A New Trial

If you're new here I am sad to say that we have an announcement!!! 

You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!

Have 20 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

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S7 E52 Small Doses - A New Season

S8 E6 Small Doses: Think Different

The dog days of Summer can cloud your thinking – it’s hot and aint nobody got time…right?! Wrong!  Whether you are headed back to work, back to school, back to normal or cooling off from the summer heat… the one thing that can block you from chasing anything is…

Tune in to find out!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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jz@themidweekmuscle.com
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S8 E6 Small Doses - Think Different

How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show.  Join her for a quick dose this month and find out what she's been up to!

Boom hustle heart and muscle!

Find us wherever you stream your podcasts:  Apple, Audible, Spotify, Google, Soundcloud and more....

What did you think?  Please like and share.  Please rate and review!
Find me on socials @themidweekmuslce

BOOM

Heartsup!

S8 E7 Small Doses A Walk Through Fire

S8 E7: Small Doses: The best laid plans…

Autumn is here and where did summer go?!  Where did Wednesday go?!  Probably the same place with my best laid plans of launching the day with a BANG!  Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or who feel stuck.  Regardless of how you answer, she’s happy you can pull up a chair and listen in!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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S8 E7 Small Doses - The Best Laid Plans…

Now Serving up the BIGGEST small dose you’ll ever see…our special guest, Chef Nyjee Delores!

Join JZ and Chef Nyjee as they walk through a conversation about promoting self, exploring passion, taking risks, uncovering hard truths, and stepping into purpose over popularity – while leaving it ALL on the plate.

Restauranteur turned entrepreneur, this is a conversation that you don’t want to miss!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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What did you think of this week? Let US know:
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All Social Media Platforms: @chefnyjeedelores
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The Midweek Muscle:
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S8 E8 Small Doses- Next Serving - Chef Nyjee

S8 E9: Small Doses: Season Wrapped 

Happy Holidays!  We are in the thick of it!  The new year is here, we are still in tact, the future is ahead of us and what’s going on until then?

Join JZ as she shares some insight as to how full her plate has been, where she’s been, what she’s been up to and why it matters for the future.

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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*
What did you think of this week? Let US know:
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Chef Nyjee Delores:

All Social Media Platforms: @chefnyjeedelores
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle





S8 E9 Small Doses...Season's Wrapped!

S8 E10: Small Doses – LOCKED OUT

Ummmm where did you go last month?  I’m GLAD you asked! Pull up a chair and find out… Also, where did January go and how?  Tune in to see how I’ve taken some lemons and am committed to seeing and tasting the lemonade!

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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The Midweek Muscle:
jz@themidweekmuscle.com
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Twitter: @midweekmuscle


S8 E10 Small Doses LOCKED OUT

S8 E11 Small Doses: Pay Attention to the Place of Attention

WE BACCCCKKKKKKK!

Pull up a chair and tell me, what has your attention?  Lots to celebrate this month! I am happy to spend a little cheer with you.  Join JZ in this episode about why setting a new year intention should be set in the spring before the first bloom can set you up even better than starting in the middle of the dormant winter season… Listen and tune in! 

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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The Midweek Muscle:
jz@themidweekmuscle.com
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Twitter: @midweekmuscle


S8 E11 Small Doses: Pay Attention to the Place of Attention

S8 E12 Happy Birthday Midweek Muscle!!!!

HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!!

Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas that lift us!

This week we embark on a new journey around the sun, JZ is sharing what she’s learned, what she plans to do and how she’s going to activate rest in one of the seven areas….or even more.  Want to find out the 7 ways you can identify burnout and achieve rest?  Want to sing and dance to Stevie Wonder?  Want to play an extended For The Culture Trivia?  Then….You best, tune in, NOW! 

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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The Midweek Muscle:
jz@themidweekmuscle.com
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Twitter: @midweekmuscle


S8 E12 Happy Birthday MWM!!!!!

S9 E1 A New Season with No Name

New season, who dis?!  This is an incredible jumpstart (although late) better than never!

Good people a new season is underway and has yet to be named!

Will you help?  Join JZ as she shares a quick launch proposal to encourage some mental motivation and to curtail worries of the BIG THINGS that can get in the way of you going after great.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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What did you think of this week? Let US know:
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The Midweek Muscle:
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E1 New Season No Name

S9 E2 New Season, No Name: The Midyear Check In

Hey, good people, this is the mid-year check-up, check-in, and gear up!

With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse of what's going on WITH YOU! 

That's right, pull up a chair, let's sit down, and let's go through a little bit of a thought experiment with what checking in can really mean.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
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The Midweek Muscle:
jz@themidweekmuscle.com
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Twitter: @midweekmuscle


S9 E2 New Season, No Name - The Mid-Year Check In

The waiting place is for waiting, NOT for STAYING!

The Midweek Muscle

EP 1.9a Mental Clarity and Muscle Moments pt. 1

The five steps through a hero's journey.., it's time we began recognizing ourselves as, "hero!"

Ep 11 A Hero's Journey

Let talk about the ways you are grateful to yourself... I will share my gratitude as I reflect on the year!

Ep 31 What Are You Grateful For Pt. 1

Pt 2 Who Are You Grateful For?

Too often, our biggest battles are our inner conflicts.  LISTEN NOW!

Ep 41 Inner Conflict, Bigger Battles

JZ is relaunching some of her favorite casts to highlight 2017 and her journey throughout the development of The Midweek Muscle.  This story highlights the advancements made but also touches a tender place of a special cheerleader in her life, her sister.  Tune in as she shares this special story of the external voice matching the voice within.  Heartsup and Lets Go!

Ep 11 Built For This

We have kicked off season 2 and JZ is back!  She is sharing upcoming projects, and discussing three things that can tell us a portion of our story...listen now!

SEASON 2!!!  What's Your Story?!

JZ sits down with artist Edmund J. Merricle as he discusses the intimacy of his artwork, details of his career, challenges with life, teaching, oh and beautiful birds chirping in the background.  TUNE IN!

The Midweek Muscle 

Cast S2 E4 Special Guest Edmund J Merricle

Episode 5: ”Doin The Most!” 

Why does the end result not match your effort?! Because you might be doing the most with the wrong type of energy...!

Shout out @inspiringtheinnernerd 
The work you're doing with our teens, is phenomenal! #realtalk #STEM #athletes #heartsup

Doin The Most!

Mentors can be people...or it can be ACTION!

S2 E12 Mentors...How Many Of Us Have Them?

Changes are hard, but so are we!  Listen Now!

Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com

Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

Website: themidweekmuscle.com

Changes

Once you set the entertainment down, what do you REALLY do for yourself?  Can't go where you want, unless you know where you are...

LISTEN NOW!

Check it out! Rate and review on iTunes!  Listen and like on Soundcloud, and Castbox! What did you think of this week?  Let me know -> jz@themidweekmuscle.com
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Twitter: @midweekmuscle

Website: themidweekmuscle.com

S2 E33 I Hope You Have The Courage

S4 E12: Position Yourself with Power.  What’s your role in all of this?  Why are people mad?  Why are black people mad?  What counts in all of this?  What doesn’t count at all? How do I position with power?  How do I move forward by positioning with power?  These are valid questions that ALL need answers!  This and MORE on this week’s episode!  Time to pull up!

Get. Your. Dose of The Midweek Muscle Podcast...NOW!

Listen Now! #heartsup
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S4 E12 Position Yourself With Power

S4 E40 Looking at 2020 Through the Voices of Other People
As we stroll down memory lane to do a recap of 2020. This week’s episode highlights the clips and snips that were the most popular with the most playthroughs of the year!  You may have missed some of these highlights or lowlights throughout this year… don’t worry – I will have a list of which episode and how you can find (in the caption) below the link!!!  Nerd action at its finest right there!

minutes:: episode
[2:10]:  S3 E40 Hope and Opportunity
[4:31]:  S3 E41 New Year New You
[5:12]:  S3 E42 F is for Faith
[6:17]:  S3 E43 F is for Fit Fam
[6:43]:  S3 E46 Player or Game Changer
[7:15]:  S4 E10 Not Business As Usual pt. 1
[11:10]:  S4 E11 Not Business As Usual pt. 2
[14:40]:  S4 E12 Position Yourself with Power
[15:35]:  S4 E13 Say It Loud for the People In The Back
[15:55]:  S4 E34 A Storm Is Coming, So Start Your Fire
[16:44]:  S4 E36 Don’t Stop At Day Six


BOOM!  #heartsup

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S4 E40 Looking At 2020 Through The Voices Of Other People

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

The Midweek Muscle with JZ

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