S5 E24 Summer Relaunch: S3 E23 How Do You See Your Goals, Where Do You See Yourself?

****SUMMER SERIES*************
Join Us over the next few weeks to revisit episodes that are most loved or most listened...!   Listen Now! 

THIS was a message I even needed this week.  This episode was literally launched this time, again, two years ago.  This show shares some inspiration from TED talks and the 100% rule, “to have goals up here but to have identity down here, is to have conflict with yourself…”, wisdom from Lao Tzu, and ideas around vision, velocity, and victory! 
~	*	~	*	~	*	~	*	~	*	~	*	~	
How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality.  Pull up a chair and let's talk!  Listen Now!


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jz@themidweekmuscle.com
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S5 E24 Summer Relaunch- S3 E23 How Do You See Your Goals, Where Do You See Yourself?

S5 E26 The Hustle Go Hard Mentality Could Be Robbing You of This…

I am SO EXCITED to be back with a new episode that is fresh and exciting and shares my love for yo and your willingness to listen to the SHOW!  Can I get a “HUN-YAY”?!  No. Okay, I’m still happy you’re here!

Join me this week as I talk about guilty feelings with taking breaks, where I think the guilty feelings stem from and what it can ultimately steal from you if you are unaware.  Tune in today to find out what I am talking about!  

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S5 E26 The Hustle Go Hard Mentality Could Be Robbing You Of This...

*******WE ARE ON SPOTIFY!!!!**********

S5 E33 We give and receive so many messages every single day.  What’s your take on the positive uplifting messages you see?  Are they really good for you… or is there an underlying threat?  Tune in to find out this and more on this new episode, TODAY!  


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S5 E33 Messages

S5 E36 SUCESS!

As we round the corner to Thanksgiving being one day away - what is one thing that can make you successful no matter what?  JZ talks about that one thing, why she shares in that one thing, and how you’ve contributed to it in a MAJOR WAY this past week! Listen Now to find out what it is and how you made impact!

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S5 E36 SUCCESS!

S5 E37 The REAL Problem of 2022

With the holiday season upon us, parties, gifting, holidays, and more - it is time for reflection and spreading cheer but also …with just a few short weeks away JZ discusses the real problem of 2022.  Tune in to find out what she shares and more on this new episode!

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S5 E37 The REAL Problem Of 2022

S5 E39 Champions Not Heroes.

JZ talks for the first time ever about why she’s asking us to consider champions over heroes as we face the trying moments of the holiday season and end of year wrap up.  Tuen in to find out why she says, “champions not heroes….”  

Listen Now!

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S5 E39 Champions Not Heroes

S5 E40 Let’s Hit The Pause Button

Its that time fo the year again.  What’s your favortie holiday ritual, song, theme, colors, activity?  Whatever it is JZ is asking you to do one thing to enjoy the season for what it is.  She is also going to unpack what research says about doing this one thing.  TUNE IN TODAY to find out!

Go ahead, Listen Now!

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S5 E40 Let's Hit The Pause Button

S5 E50 In this season, it's more than sacrifice,

it is about giving up things that take away moments of your life to fill it up with practices that can give you life.

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S5 E50 It's More Than Sacrifice

S6 E9 Finagle Space

Every schedule has this!  JZ talks about why every schedule in your life needs this and a new concept brought to her attention.  Find our the new concept and why it hit hard especially for this past weekend!  BOOM – you don’t want to miss this!

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S6 E9 Finagle Space

S7 E36 The Orientation: It’s Giving….

It’s Thanksgiving tomorrow! 

For The Culture Trivia and 

The Idea for the Week: So what say you – what is it giving? I have a few things to offer here…

In any regard, just…Listen Now!

Love you all!

Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used*

Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59


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S7 E36 The Orientation- It’s Giving….

S7 E37 The Orientation:  Remain Steady and Be Hopeful

The holiday season is upon us. We have a lot of setting and resetting to do as we get oriented.  Let us be transparent and come together and know that in the name of community - we got y’all and we can come through and achieve plans for wholesome and healthy lives.

In any regard, just…Listen Now!

Love you all!


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S7 E37 The Orientation - Remain Steady And Be Hopeful

S7 E38 Holiday Wrapping - The Wish List

What’s on your holiday wish list?! Join us as Jay-Z talks about what she wishes will go on your wish list why it can extend beyond the holiday season and more! Also, some FTC and holiday fun facts headed your way data pull up a chair or a comfortable seat your warm beverage of choice and let's listen…and talk… today… right now… hearts up!

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S7 E38 Holiday Wrapping - The Wish List

S7 E39 Holiday Wrapping – Tinsel and Cellophane

Why adorn your gift with all these embellishments?  Sure it looks good…but does it really?  Tune in as JZ shares why walking authentically looks better than masking yourself behind the shiny accomplishments you’ve done… Listen now!

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S7 E39 Holiday Wrapping Tinsel And Cellophane

S7 S40 Holiday Wrapping - Gold Trim 

What are some “gold trim” considerations going into the holiday?!  Hope might be the answer.  JZ talks about some content, research, and articles that may help to sprinkle a little gold trim on our holiday season.  Merry Christmas and listen in today!

Hoda Kotb’s “Making Space” Podcast with Lynne Twist:  https://www.today.com/podcasts/making-space

HBR: “On Hope”: https://hbr.org/2022/10/research-the-complicated-role-of-hope-in-the-workplace

ASU: The Science of Hope: https://news.asu.edu/20210615-solutions-science-hope-more-wishful-thinking

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S7 S40 Holiday Wrapping - Gold Trim

S7 E41 Holiday Wrapping - Wrapped With Love

Merry Christmas, Happy Kwanzaa - Kujichaguilia (Self- Determination).

JZ is highlighting quickly, this week, a very grateful year in review and a highlight for what’s to come in the new year!  

Have 10 minutes?!  Pull up a chair, have a seat, tune in and give thanks!  Happy New Year Good People, and that message is wrapped with love!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E41 Holiday Wrapping - Wrapped With Love

S7 E42 New Year, New What?!

Happy New Year! What Do You Need for 2024?! 

JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year!   

Have 12 minutes?!  Pull up a chair, have a seat, tune in and SHARE the episode on starting fresh for 2024!  Happy New Year Good People, with hearts up so that we may never give up!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E42 New Year, New What?!

S7 E43 Now Introducing….The Critic… and the critical

Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction!  Have 20 minutes?!  pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E43 Now Introducing….The Critic… And The Critical

S7 E44 Now Introducing… Open and …

Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… 

We have to address it critically, just like last week. 

Have 22 minutes?!  Pull up a chair, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E44 Now Introducing...Open AND...

S7 E45 Now Introducing… D…

Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this…

We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’…

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E45 Now Introducing… D…

S7 E46 Now Introducing… Through the Thick of It

Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health!

We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted.

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E46 Now Introducing… Through The Thick Of It

S7 E47 Slaying Giants 

Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E47 Slaying Giants

S7 E48 Take Love Today*V-day Edition

HaPpY VaLeNtInE’s DaY!

People are finding different ways to give and receive love… find out how.

Moreover, today may be a day to celebrate a win in receiving how others feel about you (not in the weird way of course)!

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E48 Take Love Today*V - Day Edition

S7 E49 Unchase happy, Chase WHOLE.

JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH!  Tune in to see how she’s tapping into the Lenten season and what it means for her!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

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S7 E49 Unchase Happy, Chase WHOLE.

S7 E50 Small Doses A Positive Thought

Join JZ as she reads a passage from a subscription that encourages her - A Positive Thought.  This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day! 

Have 23 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

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S7 E50 Small Doses A Positive Thought

S7 E51 Small Doses: Story-time

Want a little story-time?  What did JZ’s son do?  How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

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S7 E51 Small Doses - Story Time

S7 E52 Small Doses: A New Trial

If you're new here I am sad to say that we have an announcement!!! 

You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!

Have 20 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

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S7 E52 Small Doses - A New Season

E8 E1 Happy Birthday MWM!

Happy Birthday MWM!  Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY BIRTHDAY!

Have 18 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

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E8 E1 Happy Birthday MWM!

S8 E2 Small Doses…A Brand New Season 

Happy Birthday MWM!!!!!  Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!!  JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!

BOOM!  #heartsup

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S8 E2 Small Doses...A Brand New Season

S8 E3 Small Doses: What is ONE THING You No Longer Do?

Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia!

BOOM!  #heartsup

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S8 E3 Small Doses - What Is ONE THING You No Longer Do?

The Midweek Muscle

Ep 12 Special Guest Joshua Stovall

From BK to LA to Ohio...join us as we chop it up with our special guest... Creative Director and CEO of Person Enterprises,  Raymond Person III!  He shares his story on his struggles and persistence involved with creating his FIRST, script-written, mini-series, "Love!"

Ep 18 Special Guest Raymond Person III

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

Popular tracks by The Midweek Muscle with JZ