Great stuff The Midweek Muscle with JZ. Bullet rank has a free play offer right now, you should try it out and get some plays

S4 E51 Feeling a bit stretched?  There’s probably a good reason and it’s probably because you ARE!  What can you do about it?  JZ shares four (4) tips that can help with this feeling.  

A couple of fun talks:  JZ’s reaction to the Grammys, what happened to her last week, something to celebrate regarding the MWM, and what it all has to do with this week’s topic…. 

TUNE IN FOR THIS AND MORE!

LISTEN NOW!!

TUNE IN NOW….PERIODDDT!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox! 
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What did you think of this week? Let me know -> 
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jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S4 E51 Feeling Stretched? There's A Reason Why!

S7 E22: Inspire! …Creativity!

Join Us for the GOOD NEWS GOOD PEOPLE! JZ shares some good news, and taps in for yet another week of a power listen on creativity, your plan, and the word GO! Join Us this morning as we bound together to be creative for a great summer closeout!

Feat Music: “Moving Floors” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used*

Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59

#heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E22 Inspire! ...Creativity!

S7 E43 Now Introducing….The Critic… and the critical

Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction!  Have 20 minutes?!  pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box, or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E43 Now Introducing….The Critic… And The Critical

S7 E46 Now Introducing… Through the Thick of It

Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health!

We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted.

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E46 Now Introducing… Through The Thick Of It

S7 E47 Slaying Giants 

Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E47 Slaying Giants

S7 E49 Unchase happy, Chase WHOLE.

JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH!  Tune in to see how she’s tapping into the Lenten season and what it means for her!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E49 Unchase Happy, Chase WHOLE.

LATE BUT HERE!

S8 E4 Small Doses: Pay Attention!

Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses!

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Castbox, or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E4 Small Doses - Pay Attention!

How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show.  Join her for a quick dose this month and find out what she's been up to!

Boom hustle heart and muscle!

Find us wherever you stream your podcasts:  Apple, Audible, Spotify, Google, Soundcloud and more....

What did you think?  Please like and share.  Please rate and review!
Find me on socials @themidweekmuslce

BOOM

Heartsup!

S8 E7 Small Doses A Walk Through Fire

Blueberry Swirl

Seasons Re-Mixed

Garage Band

Realistic

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

S4 E51 Feeling Stretched? There's A Reason Why!

The Midweek Muscle with JZ

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