S5 E25 Summer Relaunch: S1 E9 We Won’t Fight Fair: Mental Clarity and Muscle Moments pt. 2

****SUMMER SERIES*************
Join Us over the next few weeks to revisit episodes that are most loved or most listened...!   Listen Now! 
*************************************

Our last relaunched episode, tomorrow! Start your day and boost the middle of your week with a fresh perspective! Get. Your. Dose! 💪❤️

First, I must have been feeling the spirit because WHY does it feel like I am SCREAMING?  You right.  My sound wasn't right... LOL! 🤣 You can tell I was first beginning, brave for starting a new podcast, speaking out, and had all kinds of energy!  ✨LOL! ✨

This episode may have had so much energy because I was talking to myself about:

1. fear, 
2. mental energy, 
3. four rules that have not let me down, and 
4. things that I did (and still have to do) to keep myself going! 
❤️ #heartsup #musclemoments

And, Polo, my sweet pup who died last year, had a debut speaking role too! 😆😆😍

*******WE ARE ON SPOTIFY!!!!**********

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup

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Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox! 
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What did you think of this week? Let me know -> 
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jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S5 E25 Summer Relaunch - S1 E9 We Wont Fight Fair Mental Clarity And Muscle Moments Pt. 2

S7 E6 The Check In: What’s Inside

“The human is the only animal on earth that pays 1000 times for the same mistake…” Don Miguel Ruiz

Did you know that some of the behaviors that we do as adults still from the step we’ve been through in our past?! Even when it comes down to decisions that we make for home,  life and work?  Tune in this week as JZ peels back another layer on how we can look inside ourselves and others differently by asking this one question.  Tune In to find out!

Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip*


************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E6 The Check In What's Inside?

S7 E7 The Check-In:  The Super Drop – The Brain Can’t Do This…

Join us this week as JZ shares something the brain can’t do.  This is following the body of work by Dr. Bruce Perry in the book “What Happened To You?”  This week JZ looks at because of what the brain can’t do, and how it may be affecting other areas of life that can hold us back or hold us up in ways we did not anticipate.  However, there is good news and great resources available to us as we learn why checking can be much deeper and provide more insight than we thought.  Join this week for a little neuroscience nerdy talk and you know, some FTC for the culture trivia and all of that other stuff!  Listen Now!  Hearts Up!
Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip*


************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E7 The Check In - The Super Drop – The Brain Can’t Do This…

S7 E8 The Check In HOPE Live Here


Join us this week as JZ shares that there is HOPE and that HOPE lives here!  All these weeks discussing trauma can make it difficult to see that there is something positive through checking in – find out what this mean by tuning in TODAY for more conversations, some FTC, or, for the culture trivia, updates on hard75 and so much more!  Listen Now!  Hearts Up!

Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip*


************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E8 The Check In HOPE Live Here

S7 E9 What I’ve Learned

Join us as JZ talks about being on DAY 74 of 75 HARD.  What she has learned, and where she is as the journey unfolded, and what about it makes it Midweek Muscle relevant!  You don’t want to miss her weighing in on this viral trend…LISTEN TODAY!  

************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E9 What I've Learned

S7 E10 Discovery

if you are looking for new ground in your life, for your business, for your family and/or others, you first have to address this…. Tune in to find out what “this” is and why JZ says it could be a crucial thought or question as we head into a series of DISCOVERY!

Feat Clip: Dr. Brene Brown “Daring Greatly - *JZ and The Midweek Muscle does not own the rights to this sound clip*


************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E10 Discovery

S7 E22: Inspire! …Creativity!

Join Us for the GOOD NEWS GOOD PEOPLE! JZ shares some good news, and taps in for yet another week of a power listen on creativity, your plan, and the word GO! Join Us this morning as we bound together to be creative for a great summer closeout!

Feat Music: “Moving Floors” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used*

Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrTRC9c59

#heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E22 Inspire! ...Creativity!

S7 E43 Now Introducing….The Critic… and the critical

Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction!  Have 20 minutes?!  pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box, or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E43 Now Introducing….The Critic… And The Critical

S7 E46 Now Introducing… Through the Thick of It

Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health!

We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted.

Have 26 minutes?!  Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E46 Now Introducing… Through The Thick Of It

S7 E47 Slaying Giants 

Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own.

Have 22 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E47 Slaying Giants

S7 E49 Unchase happy, Chase WHOLE.

JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH!  Tune in to see how she’s tapping into the Lenten season and what it means for her!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E49 Unchase Happy, Chase WHOLE.

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

S5 E25 Summer Relaunch - S1 E9 We Wont Fight Fair Mental Clarity And Muscle Moments Pt. 2

The Midweek Muscle with JZ

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