This is a guided mindfulness meditation to help you get back to sleep when your mind - or some other pesky thing - is keeping you awake.

Meditation Alarm Clock

Meditation - Back to Sleep

This meditation was recorded as part of a series for the iPhone app Meditation Alarm Clock. It's assumed that the user has just woken up and is therefor lying down, but you are welcome to try the meditation in a comfortable seated position also, either cross legged or on a chair.

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Meditation_Breath Meditation

This very gentle guided mediation will help you to gain an understanding of what it means to be present and still in a calm and relaxed body, and you get to lie down! Let go of the stress, disconnect from your thinking mind or drift off to sleep effortlessly.

Mercy Wolf