Thank you Sonia! This is beautiful😇💜

Thank you, transformative meditation. Love it!

Love this more every time I listen to it x

Thank you Sonia!  Thiis meditation of yours  is wonderful , so the other ones, and very much needed. You are amaizing ,never change.  Your Spirit is elegant and beautiful, your  most beautiful cloth. Makes you shine and makes us all shine!  

So beautiful.  Thank you, Sonia.   Bless you. xo

this meditation has seen me through the worst of times during the uncertainty of the pandemic and continues to serve me well. Thankyou! 

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

Shiva Rea Yoga Nidra

A guided relaxation, whole body meditation for deep rest and rejuvenation

Yoga Nidra Practice With Rod Stryker

This is an expansive transmission working with the Crystalline Grids (Planetary Light Grids). 

Working with the layers to first cleanse your energy bodies and prepare for the incoming waves of higher frequency love, unity consciousness wisdom & source vibration.

​

This Transmission opens a space to reconnect on a deeper level with your Soul Family, Star Family & Higher Consciousness. 

Take a journey with the magnificent Crystalline Light Grids, which you are working on every day on an energetic level. Through this meeting, the Grids work to naturally cleanse, align and expand your consciousness. Meeting you where you are at and nourishing you with divine love.

This transmission can be used for a Spiritual, Mental, Emotional Cleanse; Boost and/or deepening your Spiritual Connection with your Multidimensionality.

Discover More at:
www.vazsriharan.com

Divine I AM Planetary Crystalline Grids Transmission: Healing & Connection (with Crystal Bowls)

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

This is the key to happiness! An in depth guided meditation taught by Harijiwan Singh. Harijiwan Singh studied with Yogi Bhajan from age 18 until the last days of Yogi Bhajan. Enjoy this trip as you are guided through your main chakras and renew yourself with divine energy. 

Chakra Gong Guided Meditation

An Invitation to Freedom - The Wisdom of Mooji

Solfeggio DNA Updates Deep Theta Sleep Tones

852hz Stress Relief Dna Update Deep Theta Sleep Tones

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

This is my gift to you.

As we begin to emerge ftom lockdown around the world many of us feel scared and unsafe. Eliminate some of this stress and anxiety with protection and support of the archangels. They offer powerful assistance when called upon. Use the beautiful morning meditative invocation to call upon and surround yourself , in all six directions, above,below, north, south, east, and west with the loving support and protection of the Archangels all day long. Let them bring you healing protection creative inspiration financial flow and more. Release fear and feel secure all day by using this beautiful meditation as my gift to you.

All my love,
Sonia

Sonia Archangels Meditation

Sonia Choquette

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