Jojo Akagwu from Kane FM in Guildford interviews retired psychiatrist Dr Will Darling. Dr Will has 35 years of experience in medicine and started by simply stumbling upon a medical book when he was young. Here, Dr Will identifies some coping strategies for a stressful lifestyle.

Dr Will Darling - Wellness Interview

Dr Will Darling - 2 Minute Wellness Workout

Clare Hatherley currently manages a team of recovery workers for a substance misuse service, she has been in recovery from addiction for 15 years. Here, Kane FM’s Jojo Akagwu asks Clare about changing your life’s direction, speaking to friends and being more mindful.

Clare Hatherley 2 Mins Wellness Workout

Clare Hatherley Wellness Interview

Mary Mandefield from Westside Radio interviews Pilates instructor and wellness fanatic Rima. Originally from Lebanon, Rima remembers a lockdown with bombs dropping outside and where Jane Fonda was her only access to an exercise routine. Rima preaches to all her clients to use exercise as an antidepressant to eliminate chronic fatigue and also to increase confidence and self esteem.

Rima 2 Minute Wellness Workout

Rima 5 Minute Wellness Interview

Vijay from EAVA FM in Leicester talks to Thai Chi expert and BBC presenter Chris Crudelli. Best known for his programme ‘Mind, Body and Kick Ass Moves’, Chris is fluent in Mandarin and has spent his formative years in China. Here, Chris discusses movement and meditation, China in the 90’s and what Buddhism means to him.

Chris Crudelli 5 Mins Wellness Interview

Chris Crudelli 2 Minute Wellness Workout

Jen Clay has a background in fundraising and mental health. Manny Ade from The Beat in London asks Jen about the crisis in men’s mental health, how to support others and how she copes with her own anxiety.

The Wellness Workout