10 Mindfulness of body and breath

Name: 10 Mindfulness of body and breath by Inner Space Works
Duration: 11 min 19 s
Description: This 10 minute Mindfulness of body and breath practice can be used throughout the day to bring awareness to the present moment. This track is part of the 8-week MBSR Course curriculum - Week 2

Inner Space Works

376

11:19

Apr 30, 2018

This 10 minute Mindfulness of body and breath practice can be used throughout the day to bring awareness to the present moment.
This track is part of the 8-week MBSR Course curriculum - Week 2

#mindfulness #meditation #stressreduction #stress #anxiety #depression #Learning

Inner Space Works

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