A Yoga Nidra practice whenever you need to pause and restore.

Yoga Nidra

This is a wild time in our shared humanity. Here is a practice to help you restore and enter into prayer for global peace and protection. May all beings know peace.

Yoga Nidra + Prayer

A meditation that begins with a short talk on the importance of treating the mind kindly as we call forward the part that can witness the mind thinking without getting attached.

Meditation - Kind Presence + The Power of Awareness

A practice that begins with breathwork and ends with depe relaxation.

Beltane Practice - Nidra + Breath

This is a practice to support navigating intense experiences pertaining to love, relationship, and grief. To let it open us. 

Meditation for the Heart

Erin Rose Ward guides an accessible meditation that grounds us into the body and promotes clarity and ease. 

Meditation to Return to the Body

Press play and let this journey guide you deeper into the body.

Into the Night - The 360 Emergence Movement Lab

This Yoga Nidra is inspired by the 13th century Indian saint named Yaneshwar, lovingly known as Mauli, or caring mother. We begin with a little bit of information about the practice, and about Yaneshwar. Then we move into a short shaking practice to prepare the body for deep rest. Then we enter into the practice through active breathing. Set aside about an hour for this practice. 

In the Arms of the Mother - A Yoga Nidra Practice

This is a breath based meditation for your mornings. 20 minutes to ground and steady for the day. 

Morning Breath Meditation for Grounding and Peace

A 10 minute meditation to soften into the moment and bring forth the blooming balm of a grateful heart. 

ErinRoseWard

Popular tracks