On this week’s episode we have level 2 nutritionist George Gowland. George breaks down a variety of diet myths and gives you advice and on what you should eat or more importantly not eat if you are trying to get in shape. Additionally, George walks us through a typical day of meals that he eats and provides insight on meal prep techniques and what to order when you are out to eat with friends.

SweatCast | George, Nutritionist

Welcome to our first episode! Today we have GoSweat founders Alex and Steph. On this episode we introduce the theme of our weekly podcast, go over the GoSweat story and how we got to where we are today as well as some short and long term goals, talk about some current trends in the fitness industry and how it is changing in the digital age. On top of this we put Alex and Steph through some rapid fire true/false questions and provides you with some “bests” of the week.

SweatCast | Steph & Alex, GoSweat

On this week’s episode, we have instructor & Asteria Pilates Founder, Nathalie Clough, on. Nathalie talks us through her journey of discovering Pilates through injury, onto becoming a teacher.

SweatCast | Nathalie, Asteria

On this week’s episode, we have insta-famous star, Kash Whiteley. Sharing her top fitness tips & truth, on exercising with an illness. Plus what it's like to be a fitness inspiration to half a million followers on Instagram.

SweatCast | Kash, Instagram

On this week’s episode, we have Powerlifting champ & Bikini Fitness Star, Taz Enkhbayar on. Taz talks us through her journey of discovering Powerlifting and getting ready for competitions.

SweatCast | Taz Enkhbayar Powerlifting

On this week’s edition of the SweatCast we have on the CEO and founder of Early Risers Movement. On this episode you will learn how to create an effective morning and nightly routine and what your circadian rhythm is and why it's so important. Additionally, Schuyler will talk about how to break some pesky bad habits and set yourself up for a future filled with high quality sleep. Schuyler also offered all of our listeners a discount on his course by using the promo code: GoSweat.

SweatCast | Schuyler, Early Risers Movement

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