A spacious body centered meditation. Using mindfulness and awareness to expand consciousness. No need to follow all the verbal instructions, simply allow yourself to relax into the natural state effortlessly.

Marshall MEDITATION - Spaciousness, Jan 5 2022

A guided mindful body mediation for relaxation and grounding. No need to follow the instructions exactly or with any high level of focus. Just relax and gently let the guidance carry you through. Enjoy!

Marshall's Mindful Body Meditation - Apr 5 2022

simple body meditation that helps us tune into that sense of aliveness

Marshall's Meditation