Name: Self - Compassion Break by Karen Haddon: Mindfulness-Compassion-Gratefulness
Duration: 13 min 40 s
Description: The Mindful Self-Compassion Break is an invitation to explore what happens when you attend to a difficulty with mindfulness, common humanity and self-kindness.

Tears In Heaven - Kt & Jack 12022022 for Kyan, Amanda, Ian and Lauryn

In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, the mental-health crisis of Covid and the particular forms of stress that educators are facing in school systems, the difference between mindfulness as a path versus mindfulness as a tool in education, and the relationship between identity, SEL, and traumatic stress.

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

The Mindful Self-Compassion Break is an invitation to explore what happens when you attend to a difficulty with mindfulness, common humanity and self-kindness.

Self - Compassion Break

Karen is passionate about helping people to find greater happiness, ease & presence in life. An internationally qualified mindfulness, meditation & yoga teacher, she spends her days immersed in sharing the benefits & practices of mindfulness and compassion through teaching mindfulness based programs in the community & facilitating workshops in the corporate, education, elite sport, health & justice areas. Observing how mindful living changes individuals & teams, Karen believes mindfulness can change the world.

Self - Compassion Break

Karen Haddon: Mindfulness-Compassion-Gratefulness

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