Healing With Yarn 
Carolyn White, PhD gave an amazing interview about yarn as a healing and meditative medium. Sharing how the natural fibers connect you with the Nature and opens your heart, calms your brain, and relieves stress. How she used it as meditation tool to access states of awareness. One piece of information that was fascinating was working with yarn knitting ones uses both hemisphere’s, logic and the creative. 
(Check out the Sedona Spotlight website www.SedonaSpotlight.com for pictures of Carolyn's reations)


Host: Darielle Archer
Guest: Carolyn White

Website: www,CarolynWhitePhD.com


Yavapai College Event: Open House October 6, 2021, 10 am -Noon AZ time,
Website: www.yc.edu/openhouse

2021 - 10 - 05 Sedona Spotlight  10 - 05 - 21 Carolyn White

Am I A SweetHeart To Myself?  

Special Valentine Day’s Message,  It can be a great time to celebrate the love of our spouse. For other’s it is the loss of a spouse, or one serving in the Military. 
There is one Sweetheart we so often miss in fact most people miss it. It is our own self-love and viewing ourselves as a sweetheart. We give so much energy to other, can become invisible. So take a moment to think where do you celebrate you?
A few fun things to do for Valentine’s Day or any day.
You can celebrate the day— self-love. Some ideas that could inspire you:
Invite friend over, widows or soldier’s family, 
Plan a nice dinner out
Volunteer at a Shelter if you love animals, 
Write and leave cards at a nearby nursing home.



Host: Darielle Archer
Guest: Darielle Archer

Website: https://academy.energyfirstaid.com/
Yavapai College -  Sedona Film Festival – yc.edu

Sedona Spotlight 02 - 14 - 23 Valentines Day

Sedona Spotlight

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