Relaxation scripts for a positive pregnancy and birth

Visualisation for birth

Pregnancy Relaxation

Take this opportunity to bond with your bump during your pregnancy, spend some time being thankful for the miracle of life inside you

Take yourself of to a happy place for a distraction technique to help ease tension and stress

This is a great script to use to release any tension, perfect after a busy day or to help aid a restful sleep.

A relaxation script all about loving your pregnant body

relaxation scripts for those pregnant with twins