On today’s episode, Actor Alexandra Park shares her story of coping with the mental health challenges that come with a diabetes diagnosis. When Alexandra was first diagnosed with diabetes, she was also learning how to navigate Hollywood, and the pressure that comes with both. She truthfully shares her experience today of how she overcame the emotional struggles associated with TP1 Diabetes, and how to support a loved one struggling with this as well. &nbsp; &nbsp; Be sure to grab a copy of our guest’s brand new book:  &nbsp; ====== &nbsp; Alexandra Park is an Australian actor, producer and writer. Her credits include the critically-acclaimed feature film, Ben is Back, directed by Peter Hedges, a leading role in Lionsgate’s hit TV series, The Royals, and the independent TV series Everyone is Doing Great, which was produced by Park and distributed worldwide. Balancing the ongoing demands of her career, while simultaneously juggling the ever-changing circumstances of type 1 diabetes, Sugar High is Alexandra’s memoir and literary debut. Park currently resides in Los Angeles with her fiancé and a rambunctious miniature Australian shepherd, Billie. &nbsp;    &nbsp; Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on&nbsp; and

How to Stay Calm with Diabetes - with Alexandra Park | EP 123

In this episode you’ll hear details about Robby’s journey to completing 3 Ironman races in 2023. You’ll hear details about his most recent race in Panama City, FL, and plans for his next race! &nbsp; You’ll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes.&nbsp; ------------------------------- &nbsp; If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book&nbsp; If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today&nbsp; And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan&nbsp; Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on&nbsp;&nbsp;and&nbsp; &nbsp;

Robby's Journey to 3-Time Ironman Athlete

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida. &nbsp; Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance. &nbsp; This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes. &nbsp; 00:00 Introduction &nbsp;  01:20 Kidney Health and Diabetes &nbsp;  02:18 Understanding Kidney Physiology &nbsp;  03:50 The Role of Diet in Kidney Health &nbsp;  07:11 Dr. Bhalani's Journey to Plant-Based Eating &nbsp;  12:21 Kidney Function and Chronic Kidney Disease &nbsp;  27:17 Medications and Lifestyle Approaches &nbsp;  30:31 The Benefits of a Plant-Based Diet for Kidneys &nbsp;  34:25 Metabolic Acidosis Explained &nbsp;  41:29 The Role of Potassium in Kidney Health &nbsp;  49:37 Phosphorus and Kidney Disease &nbsp;  55:51 Promoting Plant-Based Diets in Medical Practice &nbsp;  01:03:24 Conclusion and Final Thoughts &nbsp; Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team&nbsp; &nbsp; Email your questions to: TEAM@masteringdiabetes.org

Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.

Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.&nbsp; Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024

From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show:  The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes  Click here to visit our website and try some recipes with plenty of protein!  &nbsp;

The Truth About Protein and Disease Reversal with David Goldman, MS

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:   Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity   How Zone 2 exercise can supercharge glucose uptake in your muscles   The surprising ways sleep impacts your insulin needs and overall metabolic health   How intermittent fasting can reset your cells and optimize your insulin response   You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away. &nbsp; Link to subscribe to YouTube channel:  Link to recipes:  &nbsp;

How To Reverse Insulin Resistance - 4 Proven Strategies That Work

Link to subscribe to YouTube channel:  Link to recipes:  &nbsp; In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:   Increase glucose transporters, helping the body absorb glucose more efficiently   Boost mitochondrial function for enhanced energy production   Burn fat and reduce visceral fat, improving insulin sensitivity   Lower inflammation, allowing insulin to work more effectively   Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners. &nbsp;

Best Workout To Lower Blood Sugar

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.
You’ll learn:
Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods


How plant-based, high-carb meals can rev up your metabolism and improve insulin function


The science behind the thermic effect of food and how it impacts fat loss


Why protein with carbs is better than protein with fat


The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy


Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.
Need support putting these changes into action?

👉 Schedule a free personalized discovery call here. https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/

Let’s talk about how we can support your health journey!

What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?

7 Superfoods That Naturally Lower Blood Sugar (Backed by Science)

In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects.

You’ll learn:

- How cinnamon compares to diabetes medication
- Why cumin outperformed glipizide in studies
- The tea that lowers stress and blood sugar
- How berries may help regrow insulin-producing cells
- The leafy green trick for flattening blood sugar curves
- Why legumes are an underrated diabetes superfood
- And why all seven foods offer only benefits, no risks

These simple, everyday foods can make a big difference in your diabetes journey.

Want to hear real stories of people who started eating these foods and saw amazing results in their diabetes health? Check out our videos below: 

- Cynthia: https://youtu.be/palILaVEdmY?si=TweC5n1QjySBL4eU
- Dana: https://youtu.be/wYnxuR8IC7U?si=GNt0J7-ewOD69oZZ

Ready for support? 

👉 Schedule a free personalized discovery call here: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/

Let’s talk about how we can support your health journey!

7 Superfoods to Lower Your Blood Sugar and Boost Insulin Sensitivity

Want to achieve a non-diabetic A1C—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1C and stabilize blood sugar, while still enjoying high-carb, low-fat meals.

You’ll learn:

- The most important food to include at every meal
- How light daily movement improves glucose control
- Why excess fat—not carbs—is the real issue
- What happened after eating 647g of carbs in one day (with CGM data)
- Real-life examples of people who reversed high A1C naturally

Tina’s story: https://www.masteringdiabetes.org/a1c-transformation/
Raj’s story: https://www.masteringdiabetes.org/enlarged-liver-reversed/
Heather’s story: https://www.masteringdiabetes.org/diabetes-support-group/Robby’s story (3 Tips to Lower Your A1C): https://www.masteringdiabetes.org/what-to-eat-in-a-day/

👉 Ready for support? Book a free discovery call at https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/

3 Tips to Lower A1c

In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life.

You’ll discover:

- The diet that lets you eat all the carbs you want—while gaining steady, lasting energy
- Why caffeine might actually be draining your energy
- How regular exercise builds “cellular powerhouses” for all-day vitality
- Tina’s inspiring transformation from constant fatigue to an A1C of 5.0%

Here are some resources mentioned in this episode:
➡️ Tina’s story: https://www.masteringdiabetes.org/a1c-transformation/
➡️ Free Meal Guide: https://masteringdiabetes.org/mastering-diabetes-meal-guide-organic
➡️ 3 Proven & Simple Ways To Boost Energy & Fix Chronic Fatigue Naturally: https://youtu.be/xDkAJ_AuT8Y?si=doGhhbmlz1I_YOjb

👉 Ready for more energy and better health? 🗓️ Book your free discovery call today here. https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/

3 Ways To Boost Your Energy

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each.

You’ll learn:

✅ The macronutrient profiles of each diet and what they mean for your blood glucose

✅ Why keto can bring short-term results but often misses the root cause

✅ How a Mediterranean approach can deliver small improvements but limited reversal

✅ Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy

✅ Robby’s personal journey with all three diets, including his current A1c of 5.5% and 91% time in range

If you’ve ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need.

👉 Ready for more energy and better health? Book a free discovery call today: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/

What’s the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?

Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term.

You’ll learn:

•⁠  ⁠What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it)

•⁠  ⁠Why eating more protein doesn’t necessarily lead to better health outcomes

•⁠  ⁠The surprising risks of high-protein diets — including increased risk of diabetes and mortality

•⁠  ⁠How plant-based protein sources support insulin sensitivity without the downsides of animal protein

•⁠  ⁠Why you don’t need to stress about “getting enough” protein on a low-fat, plant-based diet

•⁠  ⁠If you’ve ever wondered whether you’re eating too little, too much, or just the right amount of protein, this conversation will give you clarity and peace of mind.

•⁠  ⁠Philip’s Testimonial: https://www.masteringdiabetes.org/beat-type-2-diabetes/

👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️Book a free discovery call today: https://masteringdiabetes.org/schedule-a-personalized-discovery-call

How Much Protein Do You Actually Need for Blood Sugar & Longevity?

Cravings, emotional eating, and staying consistent aren’t battles you win with willpower—they’re signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health.

You’ll learn:

•⁠ ⁠A practical reframe for “emotional eating” that removes guilt and adds intention
•⁠ ⁠How to design routines that make consistency almost automatic
•⁠ ⁠Why connection and safety can measurably improve metabolic markers
•⁠ ⁠Simple strategies for identifying the needs behind late-night snacking
•⁠ ⁠How this approach helps restore both emotional resilience and physical healing

If you’ve ever meal-prepped a week of healthy food and still found yourself in the drive-thru, this conversation will help you understand why—and show you how to make changes that last.

✨ Learn more about Dr. Matthew Lederman’s work:
• Website → https://connectionDocs.com
• webe Parents Podcast → http://webeparents.com
• Substack → https://substack.com/@connectiondocs
• Calming Breathing Device → http://webekalm.com
• Instagram → https://www.instagram.com/webekalm/

👉 Ready to get the tools you need for consistency and healing? 🗓️ Book a free discovery call today: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/

Beyond Willpower: Cravings, Connection, and Lasting Change

*FREE TRAINING: https://go.masteringdiabetes.org/a1c-training-register
—---
You’ve probably heard that lowering your blood sugar takes months — but what if that’s not true? In this episode, we share seven science-backed strategies that can lower your blood sugar faster than you think — while improving insulin sensitivity, gut health, and fat metabolism naturally.

You’ll learn:
•⁠  ⁠Why eating earlier in the day (the “sunrise eating window”) can dramatically improve fasting glucose overnight
•⁠  ⁠How chewing your food 40–50 times — the “5-0-2 secret” — cuts post-meal spikes and keeps you feeling satisfied longer
•⁠  ⁠The after-meal “sponge effect” that turns your muscles into glucose vacuums when you walk right after eating
•⁠  ⁠How feeding your gut microbes with foods like beans, lentils, and onions strengthens your body’s insulin defense system
•⁠  ⁠Why simple resistance training upgrades your muscle’s glucose transporters (GLUT4) for steady blood sugar control
•⁠  ⁠The fastest way to clear excess fat from your liver and muscle cells — the true root cause of insulin resistance
•⁠  ⁠How to combine fasting, movement, and microbiome support into a powerful daily rhythm that resets your metabolism
If you’re ready to take control of your blood sugar naturally — without restriction, confusion, or crash diets — this episode will show you exactly where to start.

🎥 Watch the video here: https://youtu.be/cEGlibVfG7c

👉 Ready to reverse insulin resistance and finally get long-term results?

🗓️ Book a free discovery call today: https://masteringdiabetes.org/schedule-a-personalized-discovery-call

THIS Lowers Blood Sugar Levels FASTER Than Anything Else

Welcome to the Mastering Diabetes Audio Experience!

Can you get diabetes from eating too much sugar? In this episode, Neal Barnard, MD talks about the evidence-based truth about sugar and high cholesterol, and shows you the surprising truth about the difference between refined sugar and whole carbohydrate foods.

For more information on Dr. Neal Barnard and the Physicians Committee for Responsible Medicine, please visit: https://www.pcrm.org/media/experts/neal-barnard. 

For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/.

To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/.
 
Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Can You Get Diabetes By Eating Too Much Sugar? – E35

Welcome to the Mastering Diabetes Audio Experience! 

Are you curious about how to talk with your diabetes doctor about a plant-based diet in a non-confrontational manner? In this episode Kylie Buckner, RN, MSN teaches you effective techniques for partnering with your diabetes doctor and creating a win-win situation, free of frustration and confusion.

Check out Kylie’s blog: www.myplantbasedpregnancy.com 

Follow Kylie’s new Instagram adventure @mypbpregnancy

For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/.

To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/.

How to Communicate with Your Doctor About a Plant-based Diet – E44

Welcome to the Mastering Diabetes Audio Experience! Enlarged liver is found in 50% of people living with type 2 diabetes. In this episode you will hear how Raj reversed his hepatic steatosis, type 2 diabetes and obesity by following a low-fat, plant-based, whole-food lifestyle. You'll hear how his doctor thought this was impossible, but he demonstrated what is possible. You can do the same! For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

How to Reverse Fatty Liver Disease and Type 2 Diabetes Simultaneously – Raj's Story – E60

In this episode you’ll learn what makes whole carbohydrates and refined carbohydrates fundamentally different than each other, and why this simple distinction can improve your overall health dramatically.  No joke. In today’s world, if carbohydrates were on trial, they’d be given a life sentence for harming millions of people around the world.  But is that really true? What does science actually say about the role of carbohydrates when living with diabetes (and why should you care)?  It’s simple. Whole carbohydrate-rich foods are some of the most nutrient-dense foods on the planet, and minimizing or avoiding them can seriously impact your long-term health.  But eating them while controlling your blood glucose like a champ will actually improve your overall health. It's true. So sit back, grab a mango (or 5), and enjoy!

Part 3: How Carbohydrates Actually Behave in Your Blood, Muscles, and Liver (Get Your Best A1c Workshop) - E69

Cyrus and I are both living with type 1 diabetes and experienced remarkable improvements in our insulin sensitivity, energy levels and overall health after adopting the Mastering Diabetes Method which we’ve both been following for a combined 29 years.&nbsp; Our improvement in insulin sensitivity has decreased or risk for developing common chronic diseases such as heart disease, cancer, and kidney disease. Additionally, living in an insulin-sensitive state allows us to control our blood glucose with precision and live active, joyful lives!&nbsp; We address all this and much, more in our brand new book titled Mastering Diabetes. I could not be more excited to announce to you all that the book hit #6 on the New York Times Bestseller list and is also a USA Today, Publishers Weekly and Audible bestseller! We worked on this book for over 2 years. It’s a true masterpiece and we are just incredibly proud of it. We tell our personal stories in great detail, we cover the science of insulin resistance in a way that is easy to understand yet incredibly thorough. There are over 800+ citations, 30 recipes, two 21-day meals and so much more. It’s a true road map for maximizing your insulin sensitivity. The hardcover can be purchases anywhere books are sold. The digital version can be found on Kindle, Apple Books Nook and other digital readers. We also read our own audiobook which is available on Audible, Google Play and anywhere audiobooks can be purchased. We also added bonus material before each chapter in our audiobook which was really fun.&nbsp; If you are on the fence about buying the book, I highly suggest you go to Amazon.com and read the reviews. And grab a tissue because there are some tear jerkers in there. Mastering Diabetes Book: &nbsp; Now for today’s show, we are honored to bring you one of the world’s leading microbiome experts, Dr. B. When you are on Amazon looking at our book, make sure to check out his upcoming book titled Fiber Fueled. You’ll be hearing more from us on that in the near future, but go ahead and pre-order now to make sure you’ll receive a copy when it’s released.&nbsp; Here is a sample of what questions will be answered in this show:  What exactly is the microbiome and how does one’s microbiome health affect their chronic disease risk? What foods promote optimal microbiome health?&nbsp; What are short chain fatty acids? What do they do, where are they made, what tissues do they affect?&nbsp; What foods increase intestinal permeability?&nbsp; Why are bacterial endotoxins? Where do they come from? How do they affect the lining of your large intestine? What negative effects do they create?&nbsp; How does the microbiome affect diabetes health? Type 1 diabetes? Blood glucose control? Insulin secretion?&nbsp; How fiber helps with gut function? How does fiber affect BG control?&nbsp; We talk about GI issues such as SIBO, IBS, gastroparesis, gas, bloating, constipation, diarrhea, and abdominal pain. Is a plant-based diet an optimal choice for people with pre-existing GI dysfunction?  This is an episode you will likely want to hear more than once. So bookmark this one and enjoy it. Will Bulsiewicz MD MSCI (Dr B):  Mastering Diabetes Website:  Mastering Diabetes Instagram:

The Stunning Gut–Diabetes Connection (Type 1 and Type 2) – E92

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following more than 85 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. 

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

Mastering Diabetes

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