This guided meditation of Whole-Body Mystical Awakening is for individual use, for ongoing practitioners familiar with WMBA and practicing on a regular basis.

Individual Whole-Body Mystical Awakening

A guided meditation for cultivating permeability. Can be used either individually or with a WeSpace group.

Permeability

A guided meditation to be with Jesus. By Paul Smith

Sitting With Jesus

A guided meditation to help in accessing your spiritual companions.

Meeting Your Spirit Guides

A guided embodied meditation for an individual or group, connecting with spirit guides through our four centers of spiritual knowing and our collective WeSpace.

Into The Cloud Of Witnesses

Here are seven sequential avenues for initially connecting with your spirit friends. 

**Feel free to pause this meditation at any point for more time in any step.**

These steps are based on my experiences (Paul Smith), those of John C. Robinson, clinical psychologist and interfaith minister, and George Worley, ICN board member and professional hypnotherapist. Words by Paul Smith. Recording by Martha O'Hehir.

7 Steps To Connecting With Your Spirit Companions

Here are seven sequential avenues for initially connecting with your spirit friends. 

(This is a more spacious version of the same meditation with longer times of silence)

These steps are based on the experiences of Paul Smith, those of John C. Robinson, clinical psychologist and interfaith minister, and George Worley, ICN board member and professional hypnotherapist. Words by Paul Smith. Recording by Martha O'Hehir with editing help from Robert Powell.

7 Steps to Connecting with Your Spirit Companions (Long Version)

A mostly silent guided meditation for WeSpace groups or collective practice, leading us through each of the four centers with only a few words.

*This is the meditation format used at the ICN Sunday Gathering*

Whole-Body Mystical Communion - Spacious Meditation

A special meditation Prayer for All People.

Voiced by Martha O'Hehir

Art: Sacred Spiral by Sam Brown

Haudenosaunee Thanksgiving Address

An embodied transcendence meditation with Julian of Norwich. Going to where all is well through the four centers of our body.

Worded for group use, but can be done individually as well. 

Words by Luke Healy
Recorded by Luke Healy and Martha O'Hehir (quotes from Julian)

Where All Is Well in Endless Love - with Julian of Norwich

Featuring the poetry of Elizabeth Russell from the Dreamfruit Almanac, 2022.

Cosmic Communion - Transmission in the Imaginal Realm

A Whole-Body Mystical Awakening Meditation with the Gospel of Thomas.

There is a variety of accompanying sounds and pockets of silence and the words are oriented to being present with others in a group and so would be useful in settings like WeSpaces.

Gospel of Thomas WBMA Meditation On Oneness

A meditation of embodied belonging.

Recorded and voiced by Talita Peters
Words by Luke Healy

Embodied Belonging

A guided meditation practice to invoke the divine wellspring within us, inviting Presence in our lives at any and all times.

This practice is in support of Whole-Body Mystical Presencing--a continuous, in-the-moment practice of coming to embodied, divine, presence. 
Learn more about this practice here:
https://www.integralchristiannetwork.org/writings/tag/WBMP

Wellspring Invocation

Whole-Body Mystical Communion is a mystical practice of the living eucharist, communing in the body of Christ of which we are. Without the symbolic physical elements of bread and wine, we eat and drink from the mystical substantive presence of Christ in our midst. The living energetic reality of the consecrated whole—of which we are.

This meditation uses language and adapted quotes from Teilhard de Chardin’s Mass on the World as part of the guidance. Some of the language may be a bit perplexing at times if you are unfamiliar with it. I invite you to hear the words most especially from the center we are moving in, letting them wash over you and absorb what you may. In other words, release the need to go to your head and think about them.

Whole-Body Mystical Communion With All In Wholeness - Global Mass on the World

A guided meditation from Allen Bourque for individual or group use, engaging in mystical activism from the heart.

Mystical Activism from the Heart

A guided meditation for WeSpace Groups (or individuals) to share in a practice of embodied mystical activism with the Earth.

Whole-Body Mystical Activism

A short blessing and benediction for groups to end their time, offering the sharing of energy to the world, using real geyser audio.

Geyser Of Love

A short guided meditation to help you come into experiencing the wisdom and presence of your heart center.

Created and voiced by Martha O'Hehir

Entering the Heart

A short guided meditation to help you come into experiencing your womb center.

Created and voiced by Martha O'Hehir

Entering the Spiritual Womb

A short guided meditation to help you come into experiencing your feet center.

Created and voiced by Martha O'Hehir

Entering the Feet Center

Journeying with the Head Center

Breathing into Our Communal Life – A We-Practice of Sacred Interflow with the Breath

Meditation by Luke Healy, Beth Biery, and Martha O'Hehir
Voiced by Martha O'Hehir

Breathing Into Our Communal Life

This practice is not a guided meditation. It’s better to engage with it as a sort of invitation into a sacred activation. I encourage you to not so much try to follow the words with your mind, but rather be immersed by them with your whole being. Hear them from the deep, like a song of new creation, calling forth the divine life from within, among, and beyond us in the power and presence of divine vitality arising in our midst.

We encourage you to engage in this practice in communion, in a group setting of any kind or WeSpace with intentional, relational engagement in the shared field, opening to enlivened presence beyond individuality.

-written and voiced by Luke Healy

Divine Vitality Invocation

This WBMA meditation from Marcia Fleischman invites us to be with Jesus in an embodied way, welcoming our awareness with him through each of our centers--heart, feet, spiritual womb, and head.

This practice can be done individually or within a WeSpace group, leading into a shared practice of Resonating Prayer (after the final bell).

Whole-Body Mystical Awakening with Jesus

This is the standard meditation for use in ICN WeSpace groups. 
(New recording updated 07/2020)
www.integralchristiannetwork.org

WeSpace Whole-Body Mystical Awakening

For personal use in Individual WBMA, with more prompts throughout to help in learning the practice.
(Updated recording 07/2021)

www.integralchristiannetwork.org

Individual Whole-Body Mystical Awakening (Introductory Practice)

WeSpace Heart Meditation

A guided meditation of "Being Held" through the Whole-Body Mystical Awakening centers.

"Being Held" WBMA Practice

Whole-Body Mystical Transcendence

"When no one is looking
and I want to kiss God,
I just lift my own hand to my mouth."
-Hafiz

WeSpace Womb Meditation

A guided meditation into the unified reality of all through the four centers of spiritual knowing. A Whole-Body Mystical Awakening practice for groups or individuals.

Into All of Unified Reality

An individual guided meditation to move into the space of our spiritual wombs.

IntegralChristianNetwork

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