Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?   

Randomocity Health #11 "Hydration"

Frank "Beefcake" Munroe and Dr. Alicia Johnson ND Welcome Special Guest Tamie Rising! 

Tamie explains her Inner Genius Project Program and shows Frank how the G.E.N.I.U.S. Method can help people to Identify and Achieve their Goals. 

Randomocity Health # 12  "It Takes A G.E.N.I.U.S."

Frank "Beefcake" Munroe welcomes special guest Anthony Giordano from Randomocity Health Sponsor, Compound Health and Fitness. 

This episode covers the results of Frank's first 5 months of his Randomocity Health Fitness and Weight Loss Journey, All of the Awesome Features that Compound Health and Fitness have to Offer. Also, Anthony tells about Compound Health and Fitness's Brand New Fitness Studio/Gym Opening This Spring!!!! 

Randomocity Health #13  "Let's Get Physical - 5 Month Update"

Join Randomocity Podcast Network Personality Frank "Beefcake" Munroe as he takes on the health and fitness journey of a lifetime. Each episode will feature an expert in one of the many areas of health or fitness and will not only educate but inform and inspire you on your own health/weight loss/fitness journey. 

Randomocity Health

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