10 Minute guided meditation to enhance happiness and freedom
sit and listen to this track with your eyes closed and focus your energy on your breath - imagine yourself in your perfect place of relaxation and let your mind go wild.

This is your time - usu it wisely - take 10 minutes to feel the moment, to feel the here and now - to be alone with your thoughts - let the sounds take you in a journey to a positive and a happy place - let the voice over hypnotize you and take you to a safe place.

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Happiness and Freedom guided meditation  10 minutes female voice over

What is transcendental meditation? How is it different from a regular meditation session and how can you apply it in your own life?

We’ll try to introduce you to this revolutionary meditation technique in this article and to give you basic guidelines to start practicing it by yourself. Transcendental means using the body’s natural self-healing energy to heal emotional scars that we’ve gained over the years – and we all have them, whether we’re aware of it or not. The sooner you become aware of this the better.

Every moment we’ve experienced in our life will leave some kind of emotional mark on our heart and soul.

 

It can be a good mark with positive association or it can be traumatizing and hurt us. It doesn’t have to be black or white, sometimes we are experiencing moments we can interpret either way or just leave as is in emotional terms.

We can compare it to a blackboard, when we wake up in the morning the blackboard is empty, but every experience we have during the day is like another small sketch on this blackboard. In a certain moment this blackboard becomes full and our nervous system can’t take it no more. We have to clean our blackboard and start all over again. Luckily for us, our bodies are using an automated process to do this and it’s completely natural – it’s called sleeping. The problem is that in our busy lifestyles today we have too many sketches on the blackboard and too little sleep and rest, so the result is still too many sketches on our mental blackboard – which results in tension, sleeping disorder, overall anxiety, physical tension, over analyzing and overthinking which can lead to a loop of bad emotions and negative thinking. The meaning of being relaxed is to let go of this constant thinking cycle and to empty our blackboard of thoughts – and to enter a calm state of mind, feeling the present and the here and now.

Http://Mindomination.com 

Ambient Sounds for Meditation and Deep Relaxation 15 Minutes with Positive Subconscious Messages

this is a 17 minutes guided meditation for deep relaxation and confidence, I am building this layer by layer with each layer being deeper. You will start to feel deep emotional relaxation during this meditation - it's recommended to meditate daily - and using this guided meditation is a great way to start.
So close your eyes and put your headphones on - listen and relax.
Enjoy.

Read more on:
http://mindomination.com

mindomination

29/11/2016

http://mindomination.com - Guided meditation for relaxation - episode #1

I’ll be discussing 3 different techniques to help you deal with your stress better.

Before we begin I want to ask you a deep yet very important question and please take a few moments to answer before continue on reading (don’t run away just yet as this article gets better and will NOT leave you dazed and confused wondering helplessly about life’s meaning), ready? Here goes:

We will experience life better if we will be noticing more and enjoying our experiences – big and small alike.

The key for this is be in the right mindset, what is the right mindset one might ask? A calm mindset. When we are calm we can truly notice our feelings, we become more aware of our surroundings instead of looping around the same thought in our head and generally speaking – we feel better!


A short summary:

Point#1

Stress is a choice
Bottom line:

Practice noticing your stress. Every time you feel stressed simply notice your feelings. Rate your stress level from 1 to 10 and try to uncover the root cause of your stress: is it a feeling of hopelessness? Lack of control, or a mix?

Defining your stress will help you to understand it and while you do – you will gain your sense of confidence and control back along with your peace of mind.

 

Point#2

Stress is abundant
Every time something bad happens that stresses you out think of at least one person you know who experienced a similar situation, how did he/she dealt with it? Was it the end of the world as they knew it? Probably not. Understand that you are not special in that sense: this situation is not special and the stress you feel is not unique – somewhere someone felt the same way you feel right now and he’s OK now and you will be too. You can actually find someone who faces the same issue online in a forum or on social media – but I would strongly suggest otherwise. These forums have a tendency to create a negative spiral for you – instead of focusing on solutions you just dig your own grave by focusing on the stress and anger. Let it go and understand it’s going to be OK. You can always talk to someone if you’re not sure.

Point#3

It doesn’t really matter
Count the number of times in which being stressed actually helped you in the past. Realize the results are never wrong and history never lies. You might feel like you need to be stressed right now because it’s how life works and dictates but it’s not true – as you realize stress almost never helps, it will most likely will not help in this particular situation either. So don’t trust your gut, trust your history and release that stress bomb of yours away!

conclusion

We cannot avoid stress all together. It’s impossible and no one has ever done that. But it’s not at all the point! The point is to have tools to deal with this stress better when it arises and to have the mental power and energy to rise above it and to keep calm and control even during the rough times. We are at our best when we are calm, we have better judgment, we are more productive and we are happier overall. Adopting peace of mind as your life’s theme will greatly improve your happiness in almost every aspect. Having peace of mind on demand means being in control of your future, on top of your goals and owning life -> which means having more fun, and everyone wants to have more fun.


visit mindomination.com for the full article

podcast #1 - How to stop feeling stressed

Why do we need to be be selfless? 

Is it good for us?

I'll be sharing with you guys some studies that show being selfless actually pays off. 

Also I will be sharing one strategy I use  to overcome selfishness.

My personal story which led me to believe selflessness is the way to go and the practical advice of the week.

Mindomination

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