untangling and embodying

Now available on 
Spotify: https://open.spotify.com/track/6wEGu8eYVGW5WJig24lrT5?si=ee938433a81043f4 
Youtube: https://www.youtube.com/watch?v=WGK-vw479k0
Apple Music: https://music.apple.com/us/album/jewish-nigun-meditation-medley-how-can-i-mah-tovu-washougal/1618998865?uo=4
Amazon Music: https://www.amazon.com/dp/B09Y8WC274

This is an arrangement of three separate nigunim with added accompaniment. The individual tracks are:

Batya Levine - How Can I: https://soundcloud.com/batyalevine/how-can-i
Sol Yael Weiss - Mah Tovu: https://soundcloud.com/sol-yael/mah-tovu
Ary Solomon - Washougal Nigun: https://soundcloud.com/ary-solomon/washougal-nigun

Please check out and support these artists! In addition to SoundCloud:

- Batya Levine has a website here: www.batyalevine.com, a Bandcamp here: batyalevine.bandcamp.com/album/karov, and is on streaming services such as Spotify
- Sol Yael Weiss has a website here: www.solyaelweiss.com

Jewish Meditation Nigun Medley with Batya Levine, Sol Yael Weiss, and Ary Solomon (now on Spotify!)

Something deep within you is awakening
Let it wake
Let it wake

Sarah Lockwood's Album

Something Deep Within You

I Belong

Greif and Love by Sarina Partidge
Grief moving through me
Let my body
Feel the waves of love and grief

Grief, grief and love
Let me feel it all

Purchase this track & hear more music from Sarina: https://sarinapartridge.bandcamp.com/  
Support Sarina's work: Patreon.com/sarinapartridge 
Sarina's Website: https://sarinapartridge.com/

Photo by Jess Benjamin, taken at Let My People Sing! Summer Retreat 2023

Grief and Love - Sarina Partridge

Your Heart Knows the Way

Song/prayer/meditation to heal personal and societal grief. For ordinary grief, extraordinary grief, the unbearable kind and the unseen kind and the enduring kind, in service of exhales and letting go of what is ours and not ours, of compassion, lightness, & becoming who we are after and through it all.

Aly Halpert's Album

Loosen Loosen

Healing Song by Kestrel Feiner-Homer

singing resilience into beloveds - our selves, our loves, our communities, our interconnection

ani l'dodi v'dodi li
ha'ro'eh ba'shoshananim (bashoshanim ha'ro'eh)

source: song of songs 6:3
translation: I am to my beloved, and my beloved is to me, who shepherds in the roses

Ani Ldodi

Inspired by nomadic years, the wisdom of the body and nervous system, change, Somatic Reality: Bodily Experience and Emotional Truth by Stanley Kelemen, the Kohenet Hebrew Priestess community, and the Judaism of my ancestors. Received to the tune of Avinu Malkeinu, a traditional Jewish High Holidays prayer. 

Deep gratitude to my teachers, community and bright and well ancestors: Taya Shere, Ibrahim Baba, my parents, Zaide, Grandpa, the Romanian women, Kohenet and so many more. Thank you.
lyrics
Slow down, child, slow down 
Slow down and listen to the wind 
All comes together; all falls apart 
Forming anew your beating heart 

Slow down, child, slow down 
Slow down and draw yourself near 
The rocks are your keepers 
Tell them your stories 
Now it is safe to be here 

A river flows from within you to where you will go 
The current carries you home 
Let your life unfold 

Slow down, child, slow down 
Slow down and you will receive 
Life wants to meet you where you are 
Not where you think you should be 

A river flows from within you to where you will go 
The current carries you home 
Let your life unfold 

Slow down, child, slow down 
Slow down and you will be shown 
The love that was always lifting you up 
You are never alone 

A river flows from within you to where you will go 
The current carries you home 
Let your life unfold 

Slow down child, slow down (x4) 

Slow down, child, slow down 
Slow down and listen to the wind 
All comes together; all falls apart 
Forming anew your beating heart

Slow Down / The Mother's Response (Demo)

A slow song brought to you by the waters of the Webatuck swamp - Schagticoke / Mahican land. 

Water provides life. From the rain, the dew, the ocean, water heals and holds, and sings so many songs through us. I am grateful to the waters for being such a teacher, and invite you to honor them with this song.

The hebrew at the end is the traditional prayer said for a Mikveh, ritual immersion or bath:

Barukh atah Adonay Eloheynu ruach ha-olam, asher kidshanu b'mitzvotav v'tzivanu al ha-t'vilah.

Blessed are you, source of creation,  of the universe, who sanctifies us through mitzvot and has shown us immersion.

lizard popping bubbles

Great Waters

Nigunim, Vol. IV: Brooklyn Spirituals

Mozi's Nigun / Ana B'choakh by Joey Weisenberg

Show Up

I Am Willing by Holly Near

Artist: MaMuse
I learned at a MaMuse concert in August 2018.

Sung at a song circle on August 18, 2019 on Chinook land/Portland, OR.

Part 1:
Findin' my way (x5)
Findin' my way back home
Findin' my way (x5)
Findin' my way back home

Part 2:
Oh river
I hear you feel you callin' me
Oh river
Who will I be when I reach the sea

Part 3:
I am, I am home
I am, I am home

Finding My Way / Oh River (MaMuse)

Bobover Wedding Niggun

Origin:
Words are based on a poem by Wendell Berry
Melody is by Plum Village
This is a recording from NSP's Yom Kippur Community Singing Session in 2019

Words:
And when I rise
Let me rise
Like a bird, joyfully
And when I fall,
Let me fall
Like a leaf, gracefully,
And without regret

Mozi's Nigun / Ana B'choakh by Joey Weisenberg

Kol Tzedek

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