10 Breathes meditation practice be done anytime, anywhere.

10 Breathes Meditation

Use this meditation anytime you need a moment to refocus and decrease anxiety during tests, homework, or projects.

Homework, Test Taking and Project Management

This is an informal meditation practice that I encourage to do any where and any time you feel like checking in with your feelings, body, or mind. These directions are longer for the purposes of the video. In time you will be able to do this practice without the video. 


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Mindful Based Stress Reduction you can use everyday in all areas of your life! It is a combination of both formal and informal practices. 

For more information please visit our website: www.creativemindzyoga.com 

MINDFULNESS IS NOTICING YOUR THOUGHTS, FEELINGS, AND PHYSICAL BODY IN THE PRESENT MOMENT, WITHOUT SELF HARM OR JUDGMENT, IN AS MANY PLACES AND MOMENTS IN YOUR LIFE AS POSSIBLE BY INCREASING YOUR PRESENT-MOMENT FUNCTIONING AND LIVING, YOUR THOUGHTS BECOME LESS TIED TO THE PAST OR FUTURE. 

Creative Mindz Yoga ™, M.A.P. © is an adapted process-based Mindful Based Stress Reduction curriculum. M.A.P. stands for Mindful, Aware, and Present. 


*You do not have to use the curriculum to do these meditations. Start to practice these daily and you will see benefits. 


*Original founder of MBSR: Jon Kabat-Zinn. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

One Minute Breathing Space Meditation

This is a formal meditation practice that helps you to deal with painful life moments, discomfort, and even physical pain. 

If you are happy at this moment, I recommend doing another meditation. This meditation is useful for managing stress and pain. 
_____________________________________________________________

Mindful Based Stress Reduction you can use everyday in all areas of your life! It is a combination of both formal and informal practices. 

For more information please visit our website: www.creativemindzyoga.com 

MINDFULNESS IS NOTICING YOUR THOUGHTS, FEELINGS, AND PHYSICAL BODY IN THE PRESENT MOMENT, WITHOUT SELF HARM OR JUDGMENT, IN AS MANY PLACES AND MOMENTS IN YOUR LIFE AS POSSIBLE BY INCREASING YOUR PRESENT-MOMENT FUNCTIONING AND LIVING, YOUR THOUGHTS BECOME LESS TIED TO THE PAST OR FUTURE. 

Creative Mindz Yoga ™, M.A.P. © is an adapted process-based Mindful Based Stress Reduction curriculum. M.A.P. stands for Mindful, Aware, and Present. 


*You do not have to use the curriculum to do these meditations. Start to practice these daily and you will see benefits. 

*Original founder of MBSR: Jon Kabat-Zinn. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

Turning Toward Pain - 15 Minute Meditation

This is a formal meditation practice that helps you to deal with painful life moments, discomfort, and reduce stress.

This meditation can be done anytime and for any reason. Breathing is good for the body and mind. It helps to get oxygen flowing. 
_____________________________________________________________

Mindful Based Stress Reduction you can use everyday in all areas of your life! It is a combination of both formal and informal practices. 

For more information please visit our website: www.creativemindzyoga.com 

MINDFULNESS IS NOTICING YOUR THOUGHTS, FEELINGS, AND PHYSICAL BODY IN THE PRESENT MOMENT, WITHOUT SELF HARM OR JUDGMENT, IN AS MANY PLACES AND MOMENTS IN YOUR LIFE AS POSSIBLE BY INCREASING YOUR PRESENT-MOMENT FUNCTIONING AND LIVING, YOUR THOUGHTS BECOME LESS TIED TO THE PAST OR FUTURE. 

Creative Mindz Yoga ™, M.A.P. © is an adapted process-based Mindful Based Stress Reduction curriculum. M.A.P. stands for Mindful, Aware, and Present. 


*You do not have to use the curriculum to do these meditations. Start to practice these daily and you will see benefits. 


*Original founder of MBSR: Jon Kabat-Zinn. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

Sitting Meditation - 9 Minute

This is a formal meditation practice to support sharing and receiving love, kindness, and well wishes. This meditation helps to cultivate an attitude of self love. 
_____________________________________________________________

Mindful Based Stress Reduction you can use everyday in all areas of your life! It is a combination of both formal and informal practices.

For more information please visit our website: www.creativemindzyoga.com

MINDFULNESS IS NOTICING YOUR THOUGHTS, FEELINGS, AND PHYSICAL BODY IN THE PRESENT MOMENT, WITHOUT SELF HARM OR JUDGMENT, IN AS MANY PLACES AND MOMENTS IN YOUR LIFE AS POSSIBLE BY INCREASING YOUR PRESENT-MOMENT FUNCTIONING AND LIVING, YOUR THOUGHTS BECOME LESS TIED TO THE PAST OR FUTURE.

Creative Mindz Yoga ™, M.A.P. © is an adapted process-based Mindful Based Stress Reduction curriculum. M.A.P. stands for Mindful, Aware, and Present.

*You do not have to use the curriculum to do these meditations. Start to practice these daily and you will see benefits.

*Original founder of MBSR: Jon Kabat-Zinn. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

Loving Kindness Meditation 10 Minutes

This is an informal meditation practice encouraging you to listen within to your emotions and physical feelings. Many times we avoid acknowledging what we are experiencing because we were not taught how to do it and what do with these feelings. Be gentle with yourself. 

This practice can be done anytime or anywhere. 
_____________________________________________________________

Mindful Based Stress Reduction you can use everyday in all areas of your life! It is a combination of both formal and informal practices.

For more information please visit our website: www.creativemindzyoga.com

MINDFULNESS IS NOTICING YOUR THOUGHTS, FEELINGS, AND PHYSICAL BODY IN THE PRESENT MOMENT, WITHOUT SELF HARM OR JUDGMENT, IN AS MANY PLACES AND MOMENTS IN YOUR LIFE AS POSSIBLE BY INCREASING YOUR PRESENT-MOMENT FUNCTIONING AND LIVING, YOUR THOUGHTS BECOME LESS TIED TO THE PAST OR FUTURE.

Creative Mindz Yoga ™, M.A.P. © is an adapted process-based Mindful Based Stress Reduction curriculum. M.A.P. stands for Mindful, Aware, and Present.

*You do not have to use the curriculum to do these meditations. Start to practice these daily and you will see benefits.

*Original founder of MBSR: Jon Kabat-Zinn. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

*Meditation inspired by Focus Resources: "Something in Me Practice" https://focusingresources.com. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

Something Inside of Me _ Informal Meditation Practice

This is a meditation practice to help you during tough and difficult times. It teaches you to be gentle with yourself. 
_____________________________________________________________

Mindful Based Stress Reduction you can use everyday in all areas of your life! It is a combination of both formal and informal practices.

For more information please visit our website: www.creativemindzyoga.com

MINDFULNESS IS NOTICING YOUR THOUGHTS, FEELINGS, AND PHYSICAL BODY IN THE PRESENT MOMENT, WITHOUT SELF HARM OR JUDGMENT, IN AS MANY PLACES AND MOMENTS IN YOUR LIFE AS POSSIBLE BY INCREASING YOUR PRESENT-MOMENT FUNCTIONING AND LIVING, YOUR THOUGHTS BECOME LESS TIED TO THE PAST OR FUTURE.

Creative Mindz Yoga ™, M.A.P. © is an adapted process-based Mindful Based Stress Reduction curriculum. M.A.P. stands for Mindful, Aware, and Present.

*You do not have to use the curriculum to do these meditations. Start to practice these daily and you will see benefits.

*Original founder of MBSR: Jon Kabat-Zinn. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

*Meditation inspired by Dr. Kristin Neff. https://self-compassion.org/about/ Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

Soothe Soften and Allow Meditation

This is a meditation practice is self guided. The only cues offered is a singing bowl at the beginning and end of the meditation. 
_____________________________________________________________

Mindful Based Stress Reduction you can use everyday in all areas of your life! It is a combination of both formal and informal practices.

For more information please visit our website: www.creativemindzyoga.com

MINDFULNESS IS NOTICING YOUR THOUGHTS, FEELINGS, AND PHYSICAL BODY IN THE PRESENT MOMENT, WITHOUT SELF HARM OR JUDGMENT, IN AS MANY PLACES AND MOMENTS IN YOUR LIFE AS POSSIBLE BY INCREASING YOUR PRESENT-MOMENT FUNCTIONING AND LIVING, YOUR THOUGHTS BECOME LESS TIED TO THE PAST OR FUTURE.

Creative Mindz Yoga ™, M.A.P. © is an adapted process-based Mindful Based Stress Reduction curriculum. M.A.P. stands for Mindful, Aware, and Present.

*You do not have to use the curriculum to do these meditations. Start to practice these daily and you will see benefits.

*Original founder of MBSR: Jon Kabat-Zinn. Not affiliated with Creative Mindz Yoga ™, M.A.P. ©

Silent Meditation - 8 Minutes

The body scan meditation is a grounding meditation to bring attention to awareness of the full body and five senses.