🌴 ALOHA and Welcome to Tiki's very First Breathing Guide 🌴

Finally, the long anticipated Breathing Guide series has arrived. These are audio 'tools' to help you in your practice of Resonant Frequency Breathing. This is a conscious breathing exercise in which you breath in a consistent and slow tempo. The health benefits for body and mind are instant and plentiful.

How to use this Resonant Frequency Breathing Guide.
- sit or lay in a comfortable way, but with a straight spine and a torso that allows you to use all of your lungs, from belly to chest.
- The piano will dictate the tempo of your breathing cycle. Whenever the chord changes you switch from inhale to exhale or exhale to inhale. 
After a 1 minute intro, you will the piano strike a chord once per breath. This is the tempo that will continue throughout this exercise. A few minutes later, the piano will play each chord 4x per breath.

Solfeggio Frequency 396Hz Synchronised Breathing. 
Everything in the universe, including the universe itself, has a frequency. everything has a frequency, and every frequency has a cycle, a pulse. And if you count these cycles in a timeframe of a minute, you get the cycles per minute a.k.a. beats per minute. When we know the frequency of the solfeggio, we can determine the cycle/beats per minute. When we know the cycle/beats per minute, we can determine a breathing cycle that is in harmony with this frequency. 
And that is exactly what this breathing guide offers you. It’s not just a steady tempo to which you can practice your RFB. It also allows you to breathe in synchronicity with the solfeggio the breathing guide is tuned to. All in all, one big feast of harmony that surely in one way or another will benefit the wellbeing of your mind and body.

Breathing Guide 1 | Self Healing Synchronised Breathing Exercise tuned to 396Hz

🌴 ALOHA Beautiful 🌴

Breathing Guide number 2 is here for you. Offering you an audio guide to enhance your resonant breathing exercise. The music of this guide is tuned to 417Hz and the breathing cycle is in sync with this frequency. Harmony galore for raising your energy, erasing negativity, healing spirit and body, and stimulating brain-heart cohesion. 

🌴 How to use Tiki's Breathing Guide.

The audio/video will start with a 1 minute intro. Then the practice starts. The sound of a low drum will dictate the breathing cycle. You can watch the video at first for guidance. But you should be able to use this guide with your eyes closed for deeper meditation.

Just like practicing meditation, sit or lay down in a comfortable manner. Make sure your spine is straight without too much effort, and your torso is in optimal position to utilise your lungs from belly to chest. 
When we breath in, we want to use our abdominal muscle to get oxygen all the way into the lower parts of our lungs. And then steadily fill our lungs from belly height up to our chest. No need to force it or attempt to inhale extra deep. Stay relaxed, but keep your focus on your breathing. The inhale should be done through the nose.
When we breath out, we simply want to relax all the muscles that help us breath and  let the air flow out. Exhaling can be done through the nose as well. Some practicioners prefer to breathe out through the mouth with pursed lips. Which is fine.


🌴 What's the Synchronised part of this Resonant Frequency Breathing Exercise?

Yes, there is more to this breathing guide than just breathing your guide. Wait! I mean, guiding your breathing. Everything in this universe, including the universe itself, has a frequency. Everything in its essence is energy and vibrates. And when coherent frequencies meet, they harmonise. 

You may have heard about ‘solfeggio frequencies’. A solfeggio is a frequency that has various health benefits ascribed to it. The problem with our modern tuning system (e.g. the piano) is that almost all solfeggio frequencies are not available to us on a piano, which is tuned to A=440Hz. In order to create music that is tuned to a solfeggio frequency, we need to tune the used instrument (e.g. piano) to this frequency. So that all notes played on this instrument are in harmony with the chosen solfeggio. 

With that very brief summary of solfeggio’s, we come to the ’Synchronised Breathing’ of this audio track. You see, everything has a frequency, and every frequency has a cycle, a pulse. And if you count these cycles in a timeframe of a minute, you get the cycles per minute a.k.a. beats per minute. When we know the frequency of the solfeggio, we can determine the cycle/beats per minute. When we know the cycle/beats per minute, we can determine a breathing cycle that is in harmony with this frequency. 
And that is exactly what this breathing guide offers you. It’s not just a steady tempo to which you can practice your RFB. It also allows you to breathe in synchronicity with the solfeggio the breathing guide is tuned to. All in all, one big feast of harmony that surely in one way or another will benefit the wellbeing of your mind and body.

Breathing Guide 2 | 417Hz Synchronised Breathing | Positive Vibes

🌴 Greetings from the Forest 🌴

Let's go out and help the trees help us breathe. Trees are awesome in so many ways. Did you know that we can actually talk with trees? Yes! All you have to do is go out in the forest and breathe consciously while tuning into the vibes of the trees around you. And you will understand. 
To help you a bit, I created this breathing guide that will calibrate your senses and align your body and mind to life, the universe and everything. 

The music of breathing guide 3 is tuned to solfeggio frequency 396. Which has a wavelength equal to 23.76 beats per minute. Providing a synchronized breathing cycle of 5.05 second in and 5.05 seconds out. 

🔍 Tiki Meditations: YouTube - Facebook - Instagram - Ko-fi

Breathing Guide 3 | Now You Can Talk With Trees | Tuned to 396Hz

🌴 Aloha, Dear Time Travellers🌴

Tiki also did some time travelling. But returned to this 'now' to drop TM number 11. 
1 hour of levitating 111 Hz above the capsulated and conditioned self. Just enough to peek our consciousness into the infinite and beyond. Even if it is just for a second. That second will last for an eternity. 

Try it. Sit down in a comfortable way, allowing your back spine to be straight. Stretch out and relax. Close your eyes and see. Open your ears and hear. No judgement. No attachment. No naming, no understanding. Just let it al be. And let all that passes in time, unify in into the the Now that is eternity. 

To infinity and beyond

TM 11 | 111 Hz | The power of imagination makes us infinite

Aloha, welcome to Tiki Mediations. My name is Tiki and I'm on a quest to create meditation enhancing soundscapes and music. As well as breathing guides to help you focus on and deepen the awareness of your breathe and sooth your mind.

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