We hear from European champion Sara Cory, all about her jiu-jitsu journey and how her yoga lifestyle helped her adapt to the demands of the sport

BG #6 - Sara Cory

Jonathan Block gives us all the inside scoop on the upcoming 2nd edition of his submission grappling event 'SubOver80'

BG #17 - SubOver80 Preview

John & Pat Sheridan discuss their plans for the future, the state of the Irish competition scene, and youth development in sport

Stories from Ireland's top brazilian jiu jitsu players